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Arms: Ive always liked the basic arm exercises: DB curls, regular tri extensions, etc. Theyre some of the easiest things to ego lift, so going in with the mindset of... >NOT impressing anybody with the weight< ...is usually best It's usually those with the small arms curling the 60lb DBs

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MM

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34,555 görüntüleme • 4 ay önce •via X (Twitter)

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Tip for Big Arms Don’t forget to train you’re triceps with heavier lower rep exercises Chase low rep heavier sets with higher cable extensions etc But the missing link for most is the heavier lower rep sets More exercise ideas below 👇🏼
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the shamelessness is astonishing. It's not just that Sanders and AOCIA oppose an arms embargo and have vowed to forever provide Israel with the arms to mass murder babies and schoolgirls, they also refuse to back sanctions: "Yeah the Holocaust is bad maybe, but we have to provide Nazi Germany with the military and economic means to do it to protect innocent German lives. Just temporarily pause some of the "offensive arms", the higher caliber bombs we send them maybe sort of kind of."

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