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As a man, do these workouts to build up ur Arms 6packs Shoulder Chest Back

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CHIZZY_BB

759,958 subscribers

41,168 views • 3 months ago •via X (Twitter)

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OHH JUNGWON WORKOUT INFO #JUNGWON #정원 😺 i never really did arm workouts to begin with cos if my arms get too thick my clothes don't fit as nicely so I've never tried doing arms. 😺 just shoulders, back, chest ~
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If you work from a desk this is for you 👇🏼 Do these 3x/week to keep upper back & shoulder pain away. Stand straight against a wall with your arms pinned against the wall. Pretend to do a slow shoulder press - keep contact with the wall at all times.
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If you work from a desk this is for you 👇🏼 Do these 3x/week to keep upper back & shoulder pain away. Stand straight against a wall with your arms pinned against the wall. Pretend to do a slow shoulder press - keep contact with the wall at all times.

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