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Do these for big arms and chest!

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Interesting AF

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114,863 görüntüleme • 4 ay önce •via X (Twitter)

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Do this every day if you want bigger arms and a stronger chest.
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Do this every day if you want bigger arms and a stronger chest.
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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
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Stop doing these chest exercises, do these moves instead.
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hyunjin won't stop staring at jeongin's chest and saying it's huge lmao 🥟: your chest is so big 🥟: why do you have such big chest? 🦊: don't look 🥟: no seriously 🐰: 👁👁 🥟: *slaps jeongin's chest* 🦊: my chest is big... kinda overwhelming, isn't it? 🥟: your chest is so big.. huge.. 🦊: ㅎㅎㅎㅎ
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Doll! Big smile. Chest forward, shoulders back. Arms perfectly posed. Just so perfectly plastic and blissfully blank. (They/them pronouns if commenting on The Subject here, and do praise them, it's not as easy as it looks to be this perfectly plastic.)
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Chest & Arms done for the day. The struggle removing tight gym wear is 😅 💪🏻
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