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As a personal trainer, this is my favorite exercise for toned triceps with strengthen deep core. Any questions?

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emily miller

108,489 subscribers

12,109 görüntüleme • 1 ay önce •via X (Twitter)

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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
0:10

FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!

Nick Walker

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One of my favorite exercises to hammer biceps and triceps with one kettlebell. This one blasts your arms and core to give you more bang for your buck with minimal equipment. for Programs. #kettlebell #workout #armworkout
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One of my favorite exercises to hammer biceps and triceps with one kettlebell. This one blasts your arms and core to give you more bang for your buck with minimal equipment. for Programs. #kettlebell #workout #armworkout

Adam Gooch

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Is this normal for a personal trainer to do
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Is this normal for a personal trainer to do

Joey Gentile

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this one is my personal favorite
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this one is my personal favorite

Joeveno // AVIÃOZINHO DO TRÁFICO NA STEAM

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This one is my personal favorite
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This one is my personal favorite

ara

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My favorite thing about this exercise is that it pisses off all the right people
0:10

My favorite thing about this exercise is that it pisses off all the right people

Dean Turner

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watching my favorite Uma Musume fail a race 20 times in a row and realizing my skills as a trainer are ass
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watching my favorite Uma Musume fail a race 20 times in a row and realizing my skills as a trainer are ass

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For any future stupid questions such as this... Sound on 🔊😇😂
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For any future stupid questions such as this... Sound on 🔊😇😂

Soph✨

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Weak Leg Muscles? Do this bodyweight movement to get Thick Leg Muscles As the Abs have to work really hard to maintain the balance, this is a great core exercise as well. - Bulgarian Squat
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Weak Leg Muscles? Do this bodyweight movement to get Thick Leg Muscles As the Abs have to work really hard to maintain the balance, this is a great core exercise as well. - Bulgarian Squat

Muscle Surge

12,354 görüntüleme • 17 gün önce

i dont know what it is with this stupid reel but it genuinely terrifies me deep in my core. i legit teared up from this LMFAOOOO
0:14

i dont know what it is with this stupid reel but it genuinely terrifies me deep in my core. i legit teared up from this LMFAOOOO

deme

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Can we all agree that Ava Devine Official is hilarious? How does a conversation with a doctor/performance physical trainer and personal trainer Kyle Ward turn into these types of moments? This episode is a MUST SEE! On All Streaming Platforms!
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Can we all agree that Ava Devine Official is hilarious? How does a conversation with a doctor/performance physical trainer and personal trainer Kyle Ward turn into these types of moments? This episode is a MUST SEE! On All Streaming Platforms!

Ava Devines Bad Advice

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This is a spine opening exercise not a core one. A shredded healthy core is just collateral healing. Raising internal function >>> vague but effort intense task completion. Smarten up and heal
0:11

This is a spine opening exercise not a core one. A shredded healthy core is just collateral healing. Raising internal function >>> vague but effort intense task completion. Smarten up and heal

Shaun Tobin

58,553 görüntüleme • 3 yıl önce

Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???
0:14

Hundreds of people in my mentions have tried this exercise over the past few weeks All of them give it GLOWING REMARKS “Best Triceps exercise ever” “Feels amazing” “Never going back to standing” What are you waiting for to add this to your routine? Don’t you want GAINS???

Dean Turner

29,551 görüntüleme • 6 ay önce

Hit this thread with your questions, news stories and favorite ninja turtles for tomorrow's OFFENSIVE!
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Hit this thread with your questions, news stories and favorite ninja turtles for tomorrow's OFFENSIVE!

RazörFist

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this is based off my personal experiences and my deep research, someone had to say it publicly
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this is based off my personal experiences and my deep research, someone had to say it publicly

NinaKittyrina 🏳️‍⚧️

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Build your core, strengthen your full body, and challenge your stability with this move. 🔥 Save it and give it a try! 💪
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Build your core, strengthen your full body, and challenge your stability with this move. 🔥 Save it and give it a try! 💪

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"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.
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"Stepping out of my comfort zone with this daring number! While I appreciate the" artistry", this dress is a bit too bold for my personal style.

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