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As far as I’m concerned, these are probably the BEST 4 non-Chest Supported Rows known to man Excellent for Women for obvious reasons These can also work great for Men that are lacking equipment Videos 1 & 3: Neutral Grip = More Lats Videos 2 & 4: Pronated Grip... show more

Dean Turner

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60,575 views • 7 months ago •via X (Twitter)

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This is probably the best set of Kelso Shrugs I’ve ever seen in my life as far as technique is concerned Extremely well done by Jeff Nippard Remember, folks: These are quite literally the GREATEST Traps exercise known to man Not an exaggeration at all

This is probably the best set of Kelso Shrugs I’ve ever seen in my life as far as technique is concerned Extremely well done by Jeff Nippard Remember, folks: These are quite literally the GREATEST Traps exercise known to man Not an exaggeration at all

Dean Turner

196,029 views • 4 days ago

Any equipment we can bring to help keep demining teams safe is an obvious priority for us. Distance is safety, so getting these Hook Line kits for the teams was great. I want to thank everyone who has supported us and made this possible. Please see for your way to help as we get more equipment for our next mission.

Any equipment we can bring to help keep demining teams safe is an obvious priority for us. Distance is safety, so getting these Hook Line kits for the teams was great. I want to thank everyone who has supported us and made this possible. Please see for your way to help as we get more equipment for our next mission.

Ryan Hendrickson

31,785 views • 1 year ago

1: 😌 Don't settle for less 2: 😌 There are more women than men 3: 😌The most beautiful ones are not even yet born 4: 😌 Love yakajanja tewangaala

1: 😌 Don't settle for less 2: 😌 There are more women than men 3: 😌The most beautiful ones are not even yet born 4: 😌 Love yakajanja tewangaala

Fahad Nyonjo King

30,812 views • 3 months ago

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

The most underrated exercise on the planet is the Bar Hang. But 99% of people don't even do them. Here are 4 powerful reasons to do bar hangs every day: 1. They improve your posture Don't want to look like a croissant? Bar hangs help strengthen & mobilize your upper body. They also provide a constant stretch on the shoulders, back arms & lats. This helps reverse upper body posture defects that come from sitting for too long. 2. They improve your strength Your weight is supported first by the grip of your hand. A good grip improves your performance across all exercises like the pull-up, rows, deadlifts...pretty much any activity requiring a grip. 3. They build stronger shoulders Bar hangs can improve mobility, and strengthen the shoulders & lats while reducing shoulder pain. They stretch the brachial muscles while strengthening the supraspinatus tendon, which is responsible for shoulder strength & endurance. 4. They may help you live longer Grip strength can be a biomarker for your inner age & determines your mobility & strength as you get older. In some studies, decreased grip strength is associated with accelerated biological age. There are 2 ways to do bar hangs: The first is a passive hang (video) Take an overhand grip. Let shoulders & lats relax. Your body should sink with your shoulders touching your ears. Hang there with feet slightly forward, core braced & let your weight passively stretch your shoulders, lats, & back. The second is an active hang. Start in a passive hang. Retract your shoulder blades down and away from your ears. Stop retracting when your ears reach your elbows. Hold for as long as you can. This puts more emphasis on the muscles in your shoulders and back. If you're a beginner aim for 10 seconds to start. Work your way up to one minute and eventually 2 minutes at a time. As long as you're not sore you can do these daily. If you can't hang from a bar you can step on a box at first to help support your weight. Another way is to attach a resistance band to the bar putting while putting your feet on it. Bar hangs are one of the most underrated exercises on the planet especially if you work at a desk. Add these to your daily workouts and experience the benefits.

Dan Go

1,340,822 views • 3 years ago

Men, doing their job, subjected to sickeningly violent aggression by a man who’s not at work. As a woman, I’m far more scared of violent radicalised men like this and the men at TR marches than I am asylum seekers. These are the people that we’re supposed to reason with?

Men, doing their job, subjected to sickeningly violent aggression by a man who’s not at work. As a woman, I’m far more scared of violent radicalised men like this and the men at TR marches than I am asylum seekers. These are the people that we’re supposed to reason with?

Supertanskiii

34,680 views • 10 months ago

What is the BEST FORMATION in EA FC 25? 🤔 We can’t deny it, the 4-4-1-1 and the 4-2-1-3 are the best formations in the game. Although it seems like they’re very similar, there are some differences. The 4-2-1-3 is destined to be used by players that are more defensive and like to play more counter football. The CDM’s are a lock on the door and the LW & RW that stay upfront give you the opportunity to counter fast! 🤫 On the other side for the more attacking players, the 4-4-1-1 offers you two CM’s that can help you out creating chances in the final third.

What is the BEST FORMATION in EA FC 25? 🤔 We can’t deny it, the 4-4-1-1 and the 4-2-1-3 are the best formations in the game. Although it seems like they’re very similar, there are some differences. The 4-2-1-3 is destined to be used by players that are more defensive and like to play more counter football. The CDM’s are a lock on the door and the LW & RW that stay upfront give you the opportunity to counter fast! 🤫 On the other side for the more attacking players, the 4-4-1-1 offers you two CM’s that can help you out creating chances in the final third.

Team Gullit

15,065 views • 1 year ago

These 2 women who are beginners were golfing on a 18 hole golf course they paid for & were harassed by a group of men that said “if you’re gonna suck suck faster” & were allegedly flipping them off.The women confronted them about it & the men were mad they weren’t as fast as them

These 2 women who are beginners were golfing on a 18 hole golf course they paid for & were harassed by a group of men that said “if you’re gonna suck suck faster” & were allegedly flipping them off.The women confronted them about it & the men were mad they weren’t as fast as them

Suzie rizzio

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new Wicked: For Good featurettes! ✨ these were found on the Universal At Home website. 1. Wicked - Global Phenomenon 2. Inside Kiamo Ko & No Good Deed 3. Michelle Yeoh as Madame Morrible 4. Glinda's Choice two more in replies!

new Wicked: For Good featurettes! ✨ these were found on the Universal At Home website. 1. Wicked - Global Phenomenon 2. Inside Kiamo Ko & No Good Deed 3. Michelle Yeoh as Madame Morrible 4. Glinda's Choice two more in replies!

Wicked Info

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This Indian man hired these Contractors to work & after he did he decided to belittle their work as well as trying to get them to do more work for free so when they stood up for themselves he threatened to call the cops & ruin their business.He’s done this to 16 other Contractors

This Indian man hired these Contractors to work & after he did he decided to belittle their work as well as trying to get them to do more work for free so when they stood up for themselves he threatened to call the cops & ruin their business.He’s done this to 16 other Contractors

Suzie rizzio

163,503 views • 10 months ago

UPPER BODY DAY EXAMPLES If you were to run these Uppers 3-4 days apart…you’d probably make some of the BEST gains of your entire life: UPPER 1 Exercise 1: Sternal Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR UPPER 2 Exercise 1: Clavicular Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Curls — 1-2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR NOTE: If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number

UPPER BODY DAY EXAMPLES If you were to run these Uppers 3-4 days apart…you’d probably make some of the BEST gains of your entire life: UPPER 1 Exercise 1: Sternal Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Single Arm Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR UPPER 2 Exercise 1: Clavicular Pecs Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Sternal Pecs Machine Press — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Curls — 1-2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR NOTE: If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number

Dean Turner

25,031 views • 4 months ago

A baby boy born in the U.S. has an astonishing risk profile. Men are 3 times more likely to die before age 25, 3 times more likely to become addicted to drugs or alcohol, and an incredible 19 times more likely to end up in jail. A man is more than twice as likely as a woman to have a car accident and 3 times more likely to be involved in 2 car accidents. Even when not driving, men are more careless; twice as many men compared with women are killed simply crossing the street. Maleness is by far the biggest risk factor for violence. Men kill men massively more often than women kill women—on average, 26 times more often. These patterns extend beyond the U.S. When data on violent crime are gathered from around the world, the result is utterly clear and amazingly consistent. Crime statistics from Australia, Botswana, Brazil, Canada, Denmark, Germany, Iceland, India, Kenya, Mexico, Nigeria, Scotland, Uganda, and the United Kingdom all exhibit the same basic pattern. In each of these societies, without a single exception, young males are by far the most likely to be the perpetrators as well as the victims of murder. From my talk at the University of Richmond

Rob Henderson

22,913 views • 5 months ago

In this election, our rights as workers, POC, immigrants, women, members of the LGBTQ+ community & more are all on the line. We did our part to help deliver a win for Harris/Walz & other pro-worker candidates in 10 states. 4 months. 4 million doors knocked. For the future.

In this election, our rights as workers, POC, immigrants, women, members of the LGBTQ+ community & more are all on the line. We did our part to help deliver a win for Harris/Walz & other pro-worker candidates in 10 states. 4 months. 4 million doors knocked. For the future.

UNITE HERE

61,034 views • 1 year ago

🚨🇬🇧 “Keir Starmer you sentenced this man for two year in prison for saying ‘hurty words’ at a riot” “Yet you’ve let loads of peds, women beaters, rapists out early” “As far as I’m concerned, and most of the Country are concerned it’s you lot that need to be in jail” The UK is not ok ‼️

🚨🇬🇧 “Keir Starmer you sentenced this man for two year in prison for saying ‘hurty words’ at a riot” “Yet you’ve let loads of peds, women beaters, rapists out early” “As far as I’m concerned, and most of the Country are concerned it’s you lot that need to be in jail” The UK is not ok ‼️

Concerned Citizen

292,627 views • 1 year ago

Women are not angels... including our mothers. The sooner we teach our sons, the better they can manage expectations later. For some of us, it broke us to learn later on in life that women are just as vile as men, & cause as much pain.

Women are not angels... including our mothers. The sooner we teach our sons, the better they can manage expectations later. For some of us, it broke us to learn later on in life that women are just as vile as men, & cause as much pain.

Penuel The Black Pen

23,038 views • 1 month ago

Modi Ji has worked on 7 Pillars to ensure that the women of New India are truly empowered. These are- 1) Women Security 2) Women empowerment 3) Prosperity of women 4) Equal participation for women 5) Respect to women 6) Providing facilities to women 7) Women health - Dr. Dr Mansukh Mandaviya Watch the full video👇🏻

Modi Ji has worked on 7 Pillars to ensure that the women of New India are truly empowered. These are- 1) Women Security 2) Women empowerment 3) Prosperity of women 4) Equal participation for women 5) Respect to women 6) Providing facilities to women 7) Women health - Dr. Dr Mansukh Mandaviya Watch the full video👇🏻

BJP

98,505 views • 2 years ago

VIDEO | Padma Bhushan awardee and endocrinologist Dr. Ambrish Mithal (Dr Ambrish Mithal) says that weight-loss medications, known as GLP-1 drugs such as Mounjaro and Ozempic, are highly effective for weight reduction. He adds that these drugs are not limited to treating Type 2 diabetes, they also help lower the risk of cardiovascular diseases and are beneficial for fatty liver. Dr. Mithal cautions that anyone considering these medications must first consult a trained endocrinologist, as self-medication can be harmful rather than helpful in weight loss. (Full video available on PTI Videos – #WeightLoss #Type2Diabetes #CardiovascularHealth #FattyLiver

VIDEO | Padma Bhushan awardee and endocrinologist Dr. Ambrish Mithal (Dr Ambrish Mithal) says that weight-loss medications, known as GLP-1 drugs such as Mounjaro and Ozempic, are highly effective for weight reduction. He adds that these drugs are not limited to treating Type 2 diabetes, they also help lower the risk of cardiovascular diseases and are beneficial for fatty liver. Dr. Mithal cautions that anyone considering these medications must first consult a trained endocrinologist, as self-medication can be harmful rather than helpful in weight loss. (Full video available on PTI Videos – #WeightLoss #Type2Diabetes #CardiovascularHealth #FattyLiver

Press Trust of India

82,777 views • 7 months ago

MJ fans quickly lined up like the navy to debunk these lies 😭 no more misinformation & using MJ as a scapegoat. we are READY for the biopic era

MJ fans quickly lined up like the navy to debunk these lies 😭 no more misinformation & using MJ as a scapegoat. we are READY for the biopic era

vi ☆ fan

113,962 views • 6 months ago