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As requested—bulletproof ankles. Strong ankles aren’t built through stretching alone.

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Up Workout

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79,303 просмотров • 1 месяц назад •via X (Twitter)

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Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities disguised as play (pickleball, tennis, hiking, football, etc) And like Erwan mentioned- simply hanging out in the Dorsiflexed position more
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