正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

As requested—bulletproof ankles. Strong ankles aren’t built through stretching alone.

Up Workout

317,273 subscribers

79,303 次观看 • 1 个月前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Build bulletproof ankles & strong feet!

Build bulletproof ankles & strong feet!

Squat University

160,527 次观看 • 6 个月前

Build Strong Feet & Stable Ankles With This!

Build Strong Feet & Stable Ankles With This!

Squat University

58,637 次观看 • 3 个月前

She must have really strong ankles. Way to go! Love the music❤️‍🔥

She must have really strong ankles. Way to go! Love the music❤️‍🔥

sᥕᥱᥱ𝗍 𝗍һіᥒg❤️‍🔥(𝙰𝚜𝚒𝚊)

29,776 次观看 • 7 个月前

Quick feet, strong legs. Keep the hops light and land softly to protect your knees and ankles.

Quick feet, strong legs. Keep the hops light and land softly to protect your knees and ankles.

Epic Loop

28,381 次观看 • 15 天前

Noisy ankles aren't necessarily BAD but they can be annoying as hell. Try these exercises to improve your foot and ankle control and kiss those clicking ankles goodbye

Noisy ankles aren't necessarily BAD but they can be annoying as hell. Try these exercises to improve your foot and ankle control and kiss those clicking ankles goodbye

Prehab®️

45,122 次观看 • 3 年前

On some Thailand beaches tourists aren’t supposed to paddle deeper than their ankles. The reason given will absolutely shock you.

On some Thailand beaches tourists aren’t supposed to paddle deeper than their ankles. The reason given will absolutely shock you.

Concerned Citizen

6,827,000 次观看 • 1 年前

Strong communities are built through businesses, families, and education. Money alone isn’t enough.

Strong communities are built through businesses, families, and education. Money alone isn’t enough.

Clown World ™ 🤡

123,639 次观看 • 2 个月前

The best teams aren’t built on performance alone. They’re built on trust.

The best teams aren’t built on performance alone. They’re built on trust.

Peter Mallouk

30,068 次观看 • 2 个月前

Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities disguised as play (pickleball, tennis, hiking, football, etc) And like Erwan mentioned- simply hanging out in the Dorsiflexed position more

Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities disguised as play (pickleball, tennis, hiking, football, etc) And like Erwan mentioned- simply hanging out in the Dorsiflexed position more

Will🦶🏼

36,942 次观看 • 16 天前

Dezz just made Draymond Green look confused as he broke his ankles during their basketball 1v1 😭😭

Dezz just made Draymond Green look confused as he broke his ankles during their basketball 1v1 😭😭

Slatt♱

1,001,474 次观看 • 1 年前

Gov. Tim Walz shouts incoherently about Trump at the DNC's summer meeting in Minneapolis: "May his fat ankles find something today." "Petty as hell!"

Gov. Tim Walz shouts incoherently about Trump at the DNC's summer meeting in Minneapolis: "May his fat ankles find something today." "Petty as hell!"

Alpha News

84,056 次观看 • 1 年前

In Thailand tourists are instructed not to go into the ocean past their ankles. However just listen to the reason provided as to why……

In Thailand tourists are instructed not to go into the ocean past their ankles. However just listen to the reason provided as to why……

Concerned Citizen

12,269,307 次观看 • 1 年前

Hard to convey scale of Restore Nature Now march today; crowds stretching as far as the eye could see through London. It not only signals importance of nature as a political issue, but shows those of us who love & care for nature aren’t alone, many thousands of us feel the same

Hard to convey scale of Restore Nature Now march today; crowds stretching as far as the eye could see through London. It not only signals importance of nature as a political issue, but shows those of us who love & care for nature aren’t alone, many thousands of us feel the same

Paul Powlesland

133,072 次观看 • 2 年前

Strong teams aren’t built through micromanagement. The best leaders prepare people properly, communicate clearly, and then trust them enough to do the job without needing constant control. Robert J. O'Neill

Strong teams aren’t built through micromanagement. The best leaders prepare people properly, communicate clearly, and then trust them enough to do the job without needing constant control. Robert J. O'Neill

The Operators Collective

12,173 次观看 • 4 个月前

After what he posted about Mamdani, that son of a bitch Trump dares to show up in New York and parade through the streets, with his diaper hanging around his ankles.

After what he posted about Mamdani, that son of a bitch Trump dares to show up in New York and parade through the streets, with his diaper hanging around his ankles.

Kerry Burgess

254,728 次观看 • 10 个月前

Think there’s a case for Kemba to be the best space creator in NBA History, the way he stops on a dime as his ankles bend is crazy

Think there’s a case for Kemba to be the best space creator in NBA History, the way he stops on a dime as his ankles bend is crazy

🧣🪄

27,591 次观看 • 2 个月前