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Ashton Ward won’t return & will go for scans after suffering a hamstring injury. Mechanism not a common one - don’t see a hamstring strain during goal kicking very often. Already tough to have a quick return from hamstring injuries, but significantly limited his function (had to be helped...

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NRL PHYSIO

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19,264 Aufrufe • vor 21 Tagen •via X (Twitter)

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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips
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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

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DeMeco Ryans last week on Jaylin Noel on SiriusXM NFL Radio : “He’s doing fine. He’s battling a hamstring injury right now. So hopefully we’ll get him back in a couple weeks, but he’s had a really good offseason, just a little minor setback, he’ll be fine ready to go.”
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DeMeco Ryans last week on Jaylin Noel on SiriusXM NFL Radio : “He’s doing fine. He’s battling a hamstring injury right now. So hopefully we’ll get him back in a couple weeks, but he’s had a really good offseason, just a little minor setback, he’ll be fine ready to go.”

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Ugh… looks like a right hamstring injury for OG Anunoby. You can see him grab at the back of his right leg on a cut with 3:00 mins remaining in the 4Q. Stays in the play got a few seconds but then immediately motions to the bench that he needs to come out

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Heavy isometrics are the lowest-hanging fruit when it comes to strength training for runners. There is no muscle damage, so they don’t make you sore. There is no technique or skill required, especially when you use a machine. Here I’m using the hamstring curl machine. After squeezing a relatively heavy weight for about 30 seconds, the hamstring muscle relaxes and the strain shifts to the tendon. Stronger tendons equal more force production, fewer injuries, and better running performance. It’s super simple. Hold a heavy fixed position for 30-60 seconds, then repeat for multiple sets if it’s a problem area. You can do these every day, multiple times a day. Isometrics are a game changer.
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Heavy isometrics are the lowest-hanging fruit when it comes to strength training for runners. There is no muscle damage, so they don’t make you sore. There is no technique or skill required, especially when you use a machine. Here I’m using the hamstring curl machine. After squeezing a relatively heavy weight for about 30 seconds, the hamstring muscle relaxes and the strain shifts to the tendon. Stronger tendons equal more force production, fewer injuries, and better running performance. It’s super simple. Hold a heavy fixed position for 30-60 seconds, then repeat for multiple sets if it’s a problem area. You can do these every day, multiple times a day. Isometrics are a game changer.

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CLASS ACT: #Colts star cornerback Charvarius Ward spotted a young fan who traveled to Kansas City for the game and gave him his game-worn uniform. 👏 Ward did not have to go out of his way, especially after a tough loss. This kid will never forget this.

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Devastating news with Storm announcing Xavier Coates ruptured his achilles at training today - he will undergo surgery which ends his 2026 season. Coates has had a lengthy battle with an achilles issue - he indicated a partial tear was discovered post season 2025 that he attempted to rehab for months. Then he underwent surgery earlier this year to remove a bone spur & bursa around the achilles. Now worst case scenario with a complete tendon rupture. Achilles repair surgery usually involves a 5-8 month recovery period - one of the toughest rehab processes & players often take even longer to return to their best. Wish him the best with surgery & recovery ahead.

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Emmanuel Forbes has had a very strong last month of the season. Highlighted tonight including this terrific recovery, preventing a TD. He’s been LEGIT Although LA traded for McCreary, I’m not too sure McVay/Shula will be so quick to alter the current playing time of the DBs

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I was at today’s meeting and want to echo Ashley’s post: I was told an interview with CEO Ian Choudri would not be possible *if* it touched at all on the circumstances surrounding his arrest and leave of absence. To be clear, Choudri was not charged, and the board later cleared him to return. But I felt I still had to ask about the situation and whether it served as a distraction for the project. In fairness to the HSR comms team who have been very communicative, an interview with Choudri was offered to me — but limited strictly to the project itself. As a journalist, it is a tough spot to be in. Our coverage will stay focused on the business plan, but I wanted to share this context.

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Best place to be during a heatwave🥰☀️ Everybody and their mother seems to have descended on the Med…& to be fair, I don’t blame them one bit. 🇪🇸⛵️🌊 I’ll return to the UK just in time for the annual “Will they, won’t they?” Sussex visit speculation… to join the welcoming committee. 😜😂😂😂😂😂😂😂😂

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A bunch of my friends are at Pete Dye GC for a 24 man Ryder Cup. One of them just got a hole in one, his first after 30 years of playing. It’s going to be very expensive, but I promise he will be very happy to pay the bill!!! Over/under $2500 drink bill?

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Here’s a back angle of the same play. This is a clean play IMO. I see some mild contact here, but no tackle “from behind” is performed which has been alluded to by some. Jakob is not a dirty player and has never proven to be. Kuithe plants with his left leg at the top of the route and you see a slight buckling inward of the left knee (valgus force which is typical in ACL tears.) This is normal contact with a TE/DB at the top of a route. Jakob disengages with his body after the initial contact. It appears to be a left knee injury. Possibly an ACL tear with some collateral damage based off the mechanism. Kuithe begins to hobble after the plant and eventually falls to the turf. Kuithe, in 2022 suffered an ACL injury and meniscus tear to his right knee. Data shows that once you’ve had an ACL Injury, there is a higher risk of injuring your opposite knee than your reconstructed knee. Furthermore, there is increasing data supporting the elevated risk of ACL injuries correlated to turf as well as style and type of cleats. My heart goes out to Kuithe.
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Here’s a back angle of the same play. This is a clean play IMO. I see some mild contact here, but no tackle “from behind” is performed which has been alluded to by some. Jakob is not a dirty player and has never proven to be. Kuithe plants with his left leg at the top of the route and you see a slight buckling inward of the left knee (valgus force which is typical in ACL tears.) This is normal contact with a TE/DB at the top of a route. Jakob disengages with his body after the initial contact. It appears to be a left knee injury. Possibly an ACL tear with some collateral damage based off the mechanism. Kuithe begins to hobble after the plant and eventually falls to the turf. Kuithe, in 2022 suffered an ACL injury and meniscus tear to his right knee. Data shows that once you’ve had an ACL Injury, there is a higher risk of injuring your opposite knee than your reconstructed knee. Furthermore, there is increasing data supporting the elevated risk of ACL injuries correlated to turf as well as style and type of cleats. My heart goes out to Kuithe.

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how to make up after a fight - go to haidilao 🐹 ah (i said) ‘let’s go to haidilao~’ 🐹 at that time, we had a really big fight so i told him ‘let’s go to haidilao’ 🐹 but i haven’t received his letter yet, they’re having a concert today so 🥹 very busy.. t/n neul previously told op that he’ll write a letter to bin for his birthday 🔗 ✅ authorized repost
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how to make up after a fight - go to haidilao 🐹 ah (i said) ‘let’s go to haidilao~’ 🐹 at that time, we had a really big fight so i told him ‘let’s go to haidilao’ 🐹 but i haven’t received his letter yet, they’re having a concert today so 🥹 very busy.. t/n neul previously told op that he’ll write a letter to bin for his birthday 🔗 ✅ authorized repost

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I’ve always wanted to do my own sneaker and been having fun with this one, one of three designs we have in progress All done with a vendor Pietra | AI for Ecomm Brands helped me find whose excellent Some pretty significant changes to go into second version, but I don’t mind v1 at all This is gonna be a great one for videos on the process since footwear is… hard to say the least

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