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Jalen Williams left tonight’s game with a left hamstring injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to... show more

Dr. Evan Jeffries, DPT

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393,414 views • 3 months ago •via X (Twitter)

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This is the play where LeBron strained his left groin. MRI will determine severity and timeline to return Grade I: 1-2 weeks Grade II: 4-6 weeks

This is the play where LeBron strained his left groin. MRI will determine severity and timeline to return Grade I: 1-2 weeks Grade II: 4-6 weeks

Dr. Evan Jeffries, DPT

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Stephen Curry was diagnosed with a “hamstring strain” This is worst case scenario in a playoff series Typical timeline of healing is Grade I: 7-10 days Grade II: 3-6 weeks

Stephen Curry was diagnosed with a “hamstring strain” This is worst case scenario in a playoff series Typical timeline of healing is Grade I: 7-10 days Grade II: 3-6 weeks

Dr. Evan Jeffries, DPT

1,375,248 views • 1 year ago

OG Anunoby hamstring history: OG strained left hamstring November (same hamstring as 2024 playoffs). Knicks said he would be reevaluated in 2 weeks. Came back in 3 Current hamstring strain is right. Reportedly listing him questionable, day-to-day

OG Anunoby hamstring history: OG strained left hamstring November (same hamstring as 2024 playoffs). Knicks said he would be reevaluated in 2 weeks. Came back in 3 Current hamstring strain is right. Reportedly listing him questionable, day-to-day

New York Basketball

77,434 views • 2 months ago

“Oklahoma City Thunder star Jalen Williams is out indefinitely due to a left hamstring injury, sources tell @ESPN. He will miss the remainder of the Thunders series vs the Phoenix Suns and his status is uncertain beyond that.”

“Oklahoma City Thunder star Jalen Williams is out indefinitely due to a left hamstring injury, sources tell @ESPN. He will miss the remainder of the Thunders series vs the Phoenix Suns and his status is uncertain beyond that.”

🎸

44,451 views • 3 months ago

Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

JT Performance

406,531 views • 5 months ago

Marcelo Montoya will go for scans on a right ankle injury & the Bulldogs indicate he is in extreme doubt to play next week. Mechanism brings concern for syndesmosis injury with contact causing foot to twist out. Scans to determine severity but considering traumatic nature + needing assistance from the field - worry for moderate to high grade injury & multi-week recovery. Nicho Hynes has been charged with Grade 2 Dangerous Contact (hip drop tackle) & faces a 1 week suspension.

Marcelo Montoya will go for scans on a right ankle injury & the Bulldogs indicate he is in extreme doubt to play next week. Mechanism brings concern for syndesmosis injury with contact causing foot to twist out. Scans to determine severity but considering traumatic nature + needing assistance from the field - worry for moderate to high grade injury & multi-week recovery. Nicho Hynes has been charged with Grade 2 Dangerous Contact (hip drop tackle) & faces a 1 week suspension.

NRL PHYSIO

116,943 views • 10 months ago

Heavy isometrics are the lowest-hanging fruit when it comes to strength training for runners. There is no muscle damage, so they don’t make you sore. There is no technique or skill required, especially when you use a machine. Here I’m using the hamstring curl machine. After squeezing a relatively heavy weight for about 30 seconds, the hamstring muscle relaxes and the strain shifts to the tendon. Stronger tendons equal more force production, fewer injuries, and better running performance. It’s super simple. Hold a heavy fixed position for 30-60 seconds, then repeat for multiple sets if it’s a problem area. You can do these every day, multiple times a day. Isometrics are a game changer.

Heavy isometrics are the lowest-hanging fruit when it comes to strength training for runners. There is no muscle damage, so they don’t make you sore. There is no technique or skill required, especially when you use a machine. Here I’m using the hamstring curl machine. After squeezing a relatively heavy weight for about 30 seconds, the hamstring muscle relaxes and the strain shifts to the tendon. Stronger tendons equal more force production, fewer injuries, and better running performance. It’s super simple. Hold a heavy fixed position for 30-60 seconds, then repeat for multiple sets if it’s a problem area. You can do these every day, multiple times a day. Isometrics are a game changer.

David Abbott

32,488 views • 2 months ago

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say about muscle properties and pelvic structure ? Does “technique” matter? Well only if you want to load specific tissues and create protective system tension. We had a really interesting 10.6 sprinter with repeated right side hamstring strains over the past year join our hamstring workshop. UPMC Sports Surgery Clinic 💪🏾Isokinetic tests have him really really strong on both limbs. 🔋Emg told a story of right side dominance and good lateral to medial hamstring balance whilst the left side was far more imbalanced with medial hamstrings dominating action that we assumed the lateral would. 🧐When we went on to the track, we saw similar things. 🚩Notably a reluctance to open up into late swing phase, avoiding long lever eccentric stress on the distal hamstrings…. ON THE LEFT LEG! Well this was noticed across a range of exercises velocities and complexities. 🏃🏾‍♀️ Drills with speed and locomotion, static fast drills as well as static slow drills. 🧐Movement illuminates structural qualities. 🧐Can you spot the difference in these two leg cycles? Could it be that the right side is repeatedly hurt due to the deficit in the left side. After all, if you can’t integrate late swing phase, then you will have poor negative foot speed. You will be able to accelerate…. But all the work will be on the right side the deeper you get into a sprint. Ed Mias Sportsmith

👀Connecting your coaching eye to your clinical reasoning! Observe the leg cycle of the leg closest to the camera on each drill. Can you see small medium then big elliptical on the right limb and very limited ones on the left? What does limb movement and synergies say about muscle properties and pelvic structure ? Does “technique” matter? Well only if you want to load specific tissues and create protective system tension. We had a really interesting 10.6 sprinter with repeated right side hamstring strains over the past year join our hamstring workshop. UPMC Sports Surgery Clinic 💪🏾Isokinetic tests have him really really strong on both limbs. 🔋Emg told a story of right side dominance and good lateral to medial hamstring balance whilst the left side was far more imbalanced with medial hamstrings dominating action that we assumed the lateral would. 🧐When we went on to the track, we saw similar things. 🚩Notably a reluctance to open up into late swing phase, avoiding long lever eccentric stress on the distal hamstrings…. ON THE LEFT LEG! Well this was noticed across a range of exercises velocities and complexities. 🏃🏾‍♀️ Drills with speed and locomotion, static fast drills as well as static slow drills. 🧐Movement illuminates structural qualities. 🧐Can you spot the difference in these two leg cycles? Could it be that the right side is repeatedly hurt due to the deficit in the left side. After all, if you can’t integrate late swing phase, then you will have poor negative foot speed. You will be able to accelerate…. But all the work will be on the right side the deeper you get into a sprint. Ed Mias Sportsmith

Jonas Dodoo

14,272 views • 1 year ago

🇺🇸🇮🇷 Donald Trump stated that the war with Iran could continue for another two or three weeks: “We have already done most of what needed to be done. There are probably two more weeks left — two weeks, maybe three. And time is not a decisive factor for us,” the U.S. President said. Video is generated by grok AI

🇺🇸🇮🇷 Donald Trump stated that the war with Iran could continue for another two or three weeks: “We have already done most of what needed to be done. There are probably two more weeks left — two weeks, maybe three. And time is not a decisive factor for us,” the U.S. President said. Video is generated by grok AI

NSTRIKE

43,368 views • 2 months ago

I know a lot seems bad in the world and Twitter in general seems like a dark place but this little story will brighten your day. I organized a dog walk a couple of weeks ago in New York when visiting. I asked if someone would bring a shelter dog along we could try re-home. This is Bubba Cranberry who came along. He was very shy and wary of other dogs so he had to stay at the back. I had to meet him quietly. He was lovely. Cranberry had been in the shelter for nearly a year. Nobody wanted him… (1/3) 🧵

I know a lot seems bad in the world and Twitter in general seems like a dark place but this little story will brighten your day. I organized a dog walk a couple of weeks ago in New York when visiting. I asked if someone would bring a shelter dog along we could try re-home. This is Bubba Cranberry who came along. He was very shy and wary of other dogs so he had to stay at the back. I had to meet him quietly. He was lovely. Cranberry had been in the shelter for nearly a year. Nobody wanted him… (1/3) 🧵

Niall Harbison

470,128 views • 2 years ago

Yes, we can buy a RCB too, Cubarsí is as good on the left. Just buy a protector that enjoys having the ball to complement Cubarsí. If he produced this season with Iñigo next to him, picture him with someone bigger and more imposing next to him.

Yes, we can buy a RCB too, Cubarsí is as good on the left. Just buy a protector that enjoys having the ball to complement Cubarsí. If he produced this season with Iñigo next to him, picture him with someone bigger and more imposing next to him.

Roby

10,495 views • 1 year ago

STOP poisoning your babies!! "Day 13 after the 💉 7:39 am before daycare 5:10 pm intubated because he can’t breathe. Life flight coming to get him. Life flight leaving with him Him TERRIFIED not knowing what is happening. Chronic ear infections needing antibiotics that wreck their gut? Sick shortly after receiving 💉? “When I got to him that day he started to turn blue. I picked him up and held him out in front of me to open up his airway. He was still moving all extremities at that point. Minutes, maybe even seconds who knows, later his arms went limp and fell back behind him. The rest of his body then quit moving in my arms as well. 9-1-1 rushed us to the ER. All tests, blood work, scans, x-rays were normal. They intubated him because he was struggling to breathe on his own. Life flight came and reintubated him because he was uncomfortable. We got to Childrens at the same time they did. They admitted him and immediately took him for his MRI. Dr. Cullimore knew what was happening before we even got there. They had just had 2 children with the SAME thing leave in the last two weeks with it, they came from the same ER as each other. One left a day before we got there…but it’s “rare” right? They asked all sorts of questions. So many tried to blame his daycare provider. I knew that would never be the case. After his MRI she sat us down and specifically said “this can be caused by a vaccine or a virus”. My heart sank. I knew what happened to him. Still mad I didn’t get that on video. If you can plan a nursery, you can take the time to read an insert for your childs safety and wellbeing. My baby was not sick.”

STOP poisoning your babies!! "Day 13 after the 💉 7:39 am before daycare 5:10 pm intubated because he can’t breathe. Life flight coming to get him. Life flight leaving with him Him TERRIFIED not knowing what is happening. Chronic ear infections needing antibiotics that wreck their gut? Sick shortly after receiving 💉? “When I got to him that day he started to turn blue. I picked him up and held him out in front of me to open up his airway. He was still moving all extremities at that point. Minutes, maybe even seconds who knows, later his arms went limp and fell back behind him. The rest of his body then quit moving in my arms as well. 9-1-1 rushed us to the ER. All tests, blood work, scans, x-rays were normal. They intubated him because he was struggling to breathe on his own. Life flight came and reintubated him because he was uncomfortable. We got to Childrens at the same time they did. They admitted him and immediately took him for his MRI. Dr. Cullimore knew what was happening before we even got there. They had just had 2 children with the SAME thing leave in the last two weeks with it, they came from the same ER as each other. One left a day before we got there…but it’s “rare” right? They asked all sorts of questions. So many tried to blame his daycare provider. I knew that would never be the case. After his MRI she sat us down and specifically said “this can be caused by a vaccine or a virus”. My heart sank. I knew what happened to him. Still mad I didn’t get that on video. If you can plan a nursery, you can take the time to read an insert for your childs safety and wellbeing. My baby was not sick.”

Died Suddenly

1,235,808 views • 2 years ago

UPDATE The man in the video has now come forward and provided the following video to explain what he brought into Mitch Sylvester's store. Information that I have received includes - He avoided calls from the RCMP for several weeks - He left the store with the item - He is claiming it was just a misunderstanding - The RCMP still has an open investigation - Charges could still be filed - There was one item, not two as previously reported If this was infact the item he brought into the store along with his "This is for Mitch" message, this is hands down the dumbest thing anyone can do to the employees of the store, and to Mitch directly. There still is an active investigation as showing staff a bullet, or a pen that looks like a bullet, uttering a threat, and not responding to the RCMP for weeks, is still grounds for criminal charges. Thank you to the dozens of people who did recognize the man, and provided tips.

UPDATE The man in the video has now come forward and provided the following video to explain what he brought into Mitch Sylvester's store. Information that I have received includes - He avoided calls from the RCMP for several weeks - He left the store with the item - He is claiming it was just a misunderstanding - The RCMP still has an open investigation - Charges could still be filed - There was one item, not two as previously reported If this was infact the item he brought into the store along with his "This is for Mitch" message, this is hands down the dumbest thing anyone can do to the employees of the store, and to Mitch directly. There still is an active investigation as showing staff a bullet, or a pen that looks like a bullet, uttering a threat, and not responding to the RCMP for weeks, is still grounds for criminal charges. Thank you to the dozens of people who did recognize the man, and provided tips.

Jason Lavigne

34,521 views • 5 months ago

SpaceX President Gwynne Shotwell on CNBC yesterday on Elon Musk: "I think he is very misunderstood across the board. I want people to know him. In fact, he participated in some of the discussions that we’ve had over the last couple of weeks with investors. The investors left saying: ‘I had no idea that is the man.’ I said: That’s the man I’ve worked for 24 years. I love him." Gwynne joined SpaceX in 2002 as the company’s 11th employee. She’s awesome. What a journey.

SpaceX President Gwynne Shotwell on CNBC yesterday on Elon Musk: "I think he is very misunderstood across the board. I want people to know him. In fact, he participated in some of the discussions that we’ve had over the last couple of weeks with investors. The investors left saying: ‘I had no idea that is the man.’ I said: That’s the man I’ve worked for 24 years. I love him." Gwynne joined SpaceX in 2002 as the company’s 11th employee. She’s awesome. What a journey.

Nic Cruz Patane

1,204,739 views • 1 month ago

$Josh Curran played just 4 minutes in Round 4 - forced from the field after suffering a rib injury. Known as one of the most painful in footy - recovery from rib injuries mostly about getting pain under control, so often results in a 1-2 week return. If there is a fracture can need an extra few weeks to allow for adequate healing.$

Josh Curran played just 4 minutes in Round 4 - forced from the field after suffering a rib injury. Known as one of the most painful in footy - recovery from rib injuries mostly about getting pain under control, so often results in a 1-2 week return. If there is a fracture can need an extra few weeks to allow for adequate healing.

NRL PHYSIO

34,689 views • 3 months ago

+113k No words can describe the month that I had to be honest and all I can thank is God and the relations that I have made. To say that 3 months ago I went from -3k -> 5.6k -> 23k to now is just so amazing for me. Im happy with the turnout of every single day as well as I can't thank 67FnF anymore and all the boys that are in there 30-1 pretty damn happy and my 1 off day is the day after I ended a 4-year relationship so i'm happy to say I kept my head down and kept grinding. To 2026, i'm happy to be in the circle I am and good luck to everyone in this Q1 Cycle!

+113k No words can describe the month that I had to be honest and all I can thank is God and the relations that I have made. To say that 3 months ago I went from -3k -> 5.6k -> 23k to now is just so amazing for me. Im happy with the turnout of every single day as well as I can't thank 67FnF anymore and all the boys that are in there 30-1 pretty damn happy and my 1 off day is the day after I ended a 4-year relationship so i'm happy to say I kept my head down and kept grinding. To 2026, i'm happy to be in the circle I am and good luck to everyone in this Q1 Cycle!

Cottage

59,235 views • 6 months ago

While many around the league don’t expect any linebackers to be drafted tonight, if there is one, it certainly could be #TexasAM’s Edgerrin Cooper. Cooper is the most complete LB in the 2024 draft class. He’s shown to be: 1️⃣an elite athlete 2️⃣a consistent and impactful run defender 3️⃣a capable and efficient blitzer, and 4️⃣able to use his size and bend to disrupt in pass protection As a run defender, he finished with an 87.6 PFF grade, highest among any expected draft linebackers in this year’s draft class. That includes 15 TFLs or no gain plays. As you can see (🎥), his downhill force plus balance and control allows him to consistently win in the run game As a pass rusher, he had 7 sacks on the year, 4 of which came from playing on the line of scrimmage. When lined up on the line of scrimmage, he generated a pressure on over 30% of his pass rush snaps. Elite ‼️ And in coverage, he finished with a top-10 coverage grade int eh country last season (per PFF College) among LBs lined up in the box. He’s able to use his length and bend, along with developed vision and timing to disrupt plays from the box. Couple all of that with a 4.51 forty time and would-be impressive athletic testing numbers if he was 100% for the draft process (why he wasn’t able to officially go every day in practice at East-West Shrine Bowl), and it’s hard to ignore his NFL starting potential. There’s a real chance he goes in late round one, but if he’s there on Day 2, he may not only be one of, if not the, first linebacker drafted, but may be one of the first players taken on Day 2 of the draft. #ShrineBowlWhosNext

While many around the league don’t expect any linebackers to be drafted tonight, if there is one, it certainly could be #TexasAM’s Edgerrin Cooper. Cooper is the most complete LB in the 2024 draft class. He’s shown to be: 1️⃣an elite athlete 2️⃣a consistent and impactful run defender 3️⃣a capable and efficient blitzer, and 4️⃣able to use his size and bend to disrupt in pass protection As a run defender, he finished with an 87.6 PFF grade, highest among any expected draft linebackers in this year’s draft class. That includes 15 TFLs or no gain plays. As you can see (🎥), his downhill force plus balance and control allows him to consistently win in the run game As a pass rusher, he had 7 sacks on the year, 4 of which came from playing on the line of scrimmage. When lined up on the line of scrimmage, he generated a pressure on over 30% of his pass rush snaps. Elite ‼️ And in coverage, he finished with a top-10 coverage grade int eh country last season (per PFF College) among LBs lined up in the box. He’s able to use his length and bend, along with developed vision and timing to disrupt plays from the box. Couple all of that with a 4.51 forty time and would-be impressive athletic testing numbers if he was 100% for the draft process (why he wasn’t able to officially go every day in practice at East-West Shrine Bowl), and it’s hard to ignore his NFL starting potential. There’s a real chance he goes in late round one, but if he’s there on Day 2, he may not only be one of, if not the, first linebacker drafted, but may be one of the first players taken on Day 2 of the draft. #ShrineBowlWhosNext

Eric Galko

100,408 views • 2 years ago

Terre Haute North star Damon Sturm had his football season cut short due to a foot injury that has cost him his entire final year for basketball. How cool is this. On senior night Sturm got in with 23 seconds left and banked in this three for his first points of the season!

Terre Haute North star Damon Sturm had his football season cut short due to a foot injury that has cost him his entire final year for basketball. How cool is this. On senior night Sturm got in with 23 seconds left and banked in this three for his first points of the season!

Rick Semmler

43,886 views • 3 years ago

.Secretary Linda McMahon: "The announcement really follows the plan that President Donald J. Trump has had since day one, and that is returning education to the states. He fully believes, as do I, the best education is that that's closest to the child, and not run from a bureaucracy in Washington, D.C."

.Secretary Linda McMahon: "The announcement really follows the plan that President Donald J. Trump has had since day one, and that is returning education to the states. He fully believes, as do I, the best education is that that's closest to the child, and not run from a bureaucracy in Washington, D.C."

Trump War Room

27,868 views • 8 months ago

What do you mean in 2 days it’s gonna be 6 weeks since he is gone. I don’t think I was able to breathe, sleep or eat anything since that day and my heart is suffocating with the pain 😖💔 I just want you back Liam 💔

What do you mean in 2 days it’s gonna be 6 weeks since he is gone. I don’t think I was able to breathe, sleep or eat anything since that day and my heart is suffocating with the pain 😖💔 I just want you back Liam 💔

Nehir ❯❯❯❯ || #LouisLemonade 🍋 Forever Young🪽

27,057 views • 1 year ago