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Asia Style Cucumber Salad Ingredients 3–4 Small Cucumbers (or several mini cucumbers) 1 Carrot (grated/shredded) 1 Small Red Onion 1 Small Avocado (diced) 1 Pinch of chopped Parsley 1 Handful of Peanuts or Cashews 1 Handful of Pomegranate Seeds (the creator used dried raspberries as a substitute) For the... Dressing 4 tbsp Olive Oil or Sesame Oil 2 tbsp Soy Sauce 1 tbsp Sesame Seeds 1 tsp Sumac Juice of 1 Small Lemon Salt & Pepper (to taste) Instructions Prep the Veggies: Slice the cucumbers into very thin slices or ribbons. Grate the carrot and finely dice the red onion and avocado. Combine: Place the cucumbers, carrots, and the remaining salad ingredients (nuts, parsley, pomegranate/raspberries) into a large bowl. Mix the Sauce: In a separate small bowl, whisk together the oil, soy sauce, sesame seeds, sumac, lemon juice, salt, and pepper until well combined. Finish: Pour the dressing over the salad and toss well. Enjoy your meal! (Guten Appetit / Afiyet olsun!)show more

Health Nest

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208,662 просмотров • 3 месяцев назад •via X (Twitter)

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CREAMY GARLIC PAPRIKA SHRIMP Ingredients: 450g-500g Raw Wild Red or Argentinian shrimp or prawns (washed,peeled and deveined) 1 tbsp Olive oil 1 tbsp Butter 1/2 tbsp Garlic, minced or paste 1 Small Red bell pepper, finely diced 1 tsp Paprika 1 tsp Onion granules 1 tbsp Smoked paprika 1/4 tsp Salt & ground black pepper, or to taste 1 tbsp Tomato purée 1/3 cup Double cream 1 tbsp Lemon juice 2–3 tbsp Fresh parsley, finely chopped Method - Step 1 - On medium heat, to a pan, add the oil and butter. Once melted add the garlic and tomato purée, sauté for 2 minutes. Now add the peppers and sauté further for 2-3 minutes. Next add the dry seasonings, and sauté for another 2 minutes. Step 2 - Bring the heat down to low, stir in the cream and add the shrimp. Gently stir and cook for 4-5 minutes or until the shrimp has cooked through. Step 3 - Add lemon juice and stir. Garnish with lots of fresh parsley and serve! Enjoy!

CREAMY GARLIC PAPRIKA SHRIMP Ingredients: 450g-500g Raw Wild Red or Argentinian shrimp or prawns (washed,peeled and deveined) 1 tbsp Olive oil 1 tbsp Butter 1/2 tbsp Garlic, minced or paste 1 Small Red bell pepper, finely diced 1 tsp Paprika 1 tsp Onion granules 1 tbsp Smoked paprika 1/4 tsp Salt & ground black pepper, or to taste 1 tbsp Tomato purée 1/3 cup Double cream 1 tbsp Lemon juice 2–3 tbsp Fresh parsley, finely chopped Method - Step 1 - On medium heat, to a pan, add the oil and butter. Once melted add the garlic and tomato purée, sauté for 2 minutes. Now add the peppers and sauté further for 2-3 minutes. Next add the dry seasonings, and sauté for another 2 minutes. Step 2 - Bring the heat down to low, stir in the cream and add the shrimp. Gently stir and cook for 4-5 minutes or until the shrimp has cooked through. Step 3 - Add lemon juice and stir. Garnish with lots of fresh parsley and serve! Enjoy!

Health Nest

11,881 просмотров • 3 месяцев назад

Carrot, cucumber, garlic, sesame seeds, and lemon dressing salad: just shred the carrot and cucumber, mix everything together, add a splash of soy sauce or oyster sauce, and you’ll have a refreshing salad perfect for the hot summer days🥰🌿🌺🪻

Carrot, cucumber, garlic, sesame seeds, and lemon dressing salad: just shred the carrot and cucumber, mix everything together, add a splash of soy sauce or oyster sauce, and you’ll have a refreshing salad perfect for the hot summer days🥰🌿🌺🪻

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40,193 просмотров • 2 месяцев назад

Chicken Vegetable Soup😋 Ingredients: 1 large chicken leg 3 tablespoons oil 1 onion (finely chopped) 2 carrots (grated) 1 red pepper (cut into small cubes) 2 tablespoons flour 1.25–1.5 liters water (use chicken broth if possible) Half a tea glass of small pasta (vermicelli) 2 cloves garlic (crushed) Salt and black pepper Half a teaspoon turmeric Lemon juice (at the end) Fresh parsley (chopped) Instructions: Boil the chicken in water (enough to cover it well). Add a little salt, black pepper, and 2 bay leaves if you like. When cooked, remove the chicken, shred the meat, and strain the broth. Set aside. In a pot, heat oil and cook the chopped onion until soft. Add red pepper and carrots, cook for a few minutes. Add flour and stir until it smells cooked. Slowly pour in the chicken broth while stirring. Add extra water if needed. When it starts boiling, add shredded chicken, pasta, garlic, and spices. Lower the heat and cook for about 15 minutes. At the end, add lemon juice and parsley for extra flavor. Note: The soup gets thicker as it rests. Enjoy your meal 😋

Chicken Vegetable Soup😋 Ingredients: 1 large chicken leg 3 tablespoons oil 1 onion (finely chopped) 2 carrots (grated) 1 red pepper (cut into small cubes) 2 tablespoons flour 1.25–1.5 liters water (use chicken broth if possible) Half a tea glass of small pasta (vermicelli) 2 cloves garlic (crushed) Salt and black pepper Half a teaspoon turmeric Lemon juice (at the end) Fresh parsley (chopped) Instructions: Boil the chicken in water (enough to cover it well). Add a little salt, black pepper, and 2 bay leaves if you like. When cooked, remove the chicken, shred the meat, and strain the broth. Set aside. In a pot, heat oil and cook the chopped onion until soft. Add red pepper and carrots, cook for a few minutes. Add flour and stir until it smells cooked. Slowly pour in the chicken broth while stirring. Add extra water if needed. When it starts boiling, add shredded chicken, pasta, garlic, and spices. Lower the heat and cook for about 15 minutes. At the end, add lemon juice and parsley for extra flavor. Note: The soup gets thicker as it rests. Enjoy your meal 😋

Health Nest

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New Cabbage recipe unlocked- Cabbage Beef Roll? Ingredients 1 small cabbage 500 g ground beef (or lamb) 100g rice 1 medium onion (I used a sautéed onion) Fresh parsley, chopped Seasonings: Salt & black pepper to taste 1 tsp garlic powder ½ tsp ground coriander ½ tsp ground cumin Cayenne pepper (optional) Sauce 100 g tomato paste 100 ml heavy cream 300 ml water 1 tsp garlic powder Salt & black pepper to taste 1 tsp dried oregano Cayenne pepper (optional) A few sliced tomatoes for the top Directions Cook rice until half-done, about 5-8 minutes. Drain well. Separate the cabbage leaves and boil them for 2-3 minutes until softened. Drain well. In a large bowl, combine the ground meat, rice, sautéed onion, parsley, and all the seasonings. Add 2-3 tbsp of water to the meat mixture to keep it extra juicy, then mi› well. Mix together the tomato paste, heavy cream, water, garlic powder, oregano, salt, and pepper. Line a baking dish with cabbage leaves. Spread a layer of the meat mixture on top, then cover with more cabbage leaves. Repeat the layers until all the ingredients are used, finishing with cabbage leaves. Pour the sauce evenly over the top and arrange the sliced tomatoes. Cover with foil and bake at 200°C for 1 hour. Remove the foil for the last 10-15 minutes to lightly brown the top (adjust time to your oven) Serve warm and enjoy! 🎥 yanas_food | IG

New Cabbage recipe unlocked- Cabbage Beef Roll? Ingredients 1 small cabbage 500 g ground beef (or lamb) 100g rice 1 medium onion (I used a sautéed onion) Fresh parsley, chopped Seasonings: Salt & black pepper to taste 1 tsp garlic powder ½ tsp ground coriander ½ tsp ground cumin Cayenne pepper (optional) Sauce 100 g tomato paste 100 ml heavy cream 300 ml water 1 tsp garlic powder Salt & black pepper to taste 1 tsp dried oregano Cayenne pepper (optional) A few sliced tomatoes for the top Directions Cook rice until half-done, about 5-8 minutes. Drain well. Separate the cabbage leaves and boil them for 2-3 minutes until softened. Drain well. In a large bowl, combine the ground meat, rice, sautéed onion, parsley, and all the seasonings. Add 2-3 tbsp of water to the meat mixture to keep it extra juicy, then mi› well. Mix together the tomato paste, heavy cream, water, garlic powder, oregano, salt, and pepper. Line a baking dish with cabbage leaves. Spread a layer of the meat mixture on top, then cover with more cabbage leaves. Repeat the layers until all the ingredients are used, finishing with cabbage leaves. Pour the sauce evenly over the top and arrange the sliced tomatoes. Cover with foil and bake at 200°C for 1 hour. Remove the foil for the last 10-15 minutes to lightly brown the top (adjust time to your oven) Serve warm and enjoy! 🎥 yanas_food | IG

𝕏 Cuisines

45,516 просмотров • 8 дней назад

SLOW COOKER BEEF BRISKET PASTA Ingredients 1.2 kg beef brisket ½ tsp salt 1 tsp black pepper 2 tbsp extra virgin olive oil 1 brown onion, finely chopped 3 garlic cloves, chopped 400g tin diced tomatoes 3 tablespoons tomato paste ⅓ cup red wine 1 cup beef stock 1 tablespoon dried Italian herbs 350g pasta (any kind you like) To serve: Grated Parmesan cheese Fresh parsley Method: Pat the beef brisket dry and season with salt and pepper. Heat olive oil in a frying pan over medium-high heat. Sear the brisket on all sides until well browned. Transfer the seared brisket to your slow cooker. Add onion, garlic, tinned tomatoes, tomato paste, red wine, beef stock, and dried Italian herbs. Cover and cook on low for 8 hours or high for 4 hours, until the brisket is fall-apart tender. Remove the brisket, shred it using two forks, then return it to the sauce in the slow cooker. Stir well to combine. Meanwhile, cook your pasta separately according to packet instructions. Drain and add it to the slow cooker. Stir through the brisket sauce until well coated. Dish it up with a generous sprinkle of grated Parmesan and fresh parsley. Season to taste. 🎥 wholesomebysarah | IG

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𝕏 Cuisines

60,436 просмотров • 9 дней назад

CHINESE STEAMED FISH Ingredients: 1 Whole fish About 400grams/0.9lbs, Scales, gills, and guts removed 1 root Ginger 4-5 Spring onion (scallions) 1 Red chilli pepper, optional 2-3 tbsp Cooking oil ( Neutral flavour oil, peanut, sunflower, canola, etc. ) 3 tbsp Light soy sauce Or regular soy sauce 1 tsp Dark soy sauce 1 tbsp Sugar ¼ tsp White pepper INSTRUCTIONS: 1. Clean fish, rinse well, pat dry. Score 2-3 slits on each side. 2. Place spring onions and ginger on a heatproof plate. Put fish on top and stuff cavity with some ginger and onions. 3. Steam over high heat for 10 minutes (add 2-3 minutes for larger fish). 4. Mix sauce ingredients while fish steams. 5. Remove fish, discard steamed liquid and old ginger/onions. 6. Top with fresh julienned ginger, chillies, and spring onions. 7. Pour smoking hot oil over toppings, then pour sauce over fish.

CHINESE STEAMED FISH Ingredients: 1 Whole fish About 400grams/0.9lbs, Scales, gills, and guts removed 1 root Ginger 4-5 Spring onion (scallions) 1 Red chilli pepper, optional 2-3 tbsp Cooking oil ( Neutral flavour oil, peanut, sunflower, canola, etc. ) 3 tbsp Light soy sauce Or regular soy sauce 1 tsp Dark soy sauce 1 tbsp Sugar ¼ tsp White pepper INSTRUCTIONS: 1. Clean fish, rinse well, pat dry. Score 2-3 slits on each side. 2. Place spring onions and ginger on a heatproof plate. Put fish on top and stuff cavity with some ginger and onions. 3. Steam over high heat for 10 minutes (add 2-3 minutes for larger fish). 4. Mix sauce ingredients while fish steams. 5. Remove fish, discard steamed liquid and old ginger/onions. 6. Top with fresh julienned ginger, chillies, and spring onions. 7. Pour smoking hot oil over toppings, then pour sauce over fish.

Health Nest

12,631 просмотров • 3 месяцев назад

How to Make Homemade Mayo. It’s creamy, delicious, and avoids the usual risks of raw eggs. Ingredients (makes about 1–1.5 cups) 🥚 4–5 boiled eggs (peeled) 💧 Water (a splash, to help blending — roughly 2–4 tbsp) 🍋 Lemon juice (fresh, about 1–2 tbsp or to taste) 🫒 Olive oil (several tablespoons — added gradually, maybe ¼–⅓ cup total) 🧂 Pinch of salt (to taste) Optional add-ins (common for flavor): mustard, garlic powder, black pepper, or a touch of vinegar. Step-by-Step Instructions 1. Place the peeled boiled eggs in a wide-mouth jar or blending container. 2. Add a splash of water to loosen things up. 3. Pour in lemon juice and a pinch of salt. 4. Add olive oil (start with less and add more as needed for richness and emulsification). 5. Insert an immersion blender (stick blender) and blend everything until completely smooth and creamy. It transforms quickly into thick, classic-looking mayonnaise. 6. Taste and adjust seasoning (more salt, lemon, or oil if needed). Done! Store in the fridge for up to a week. Pro Tip: Use a narrow jar for the immersion blender so everything blends evenly without splatter. If it’s too thick, add a tiny bit more water or lemon juice.

How to Make Homemade Mayo. It’s creamy, delicious, and avoids the usual risks of raw eggs. Ingredients (makes about 1–1.5 cups) 🥚 4–5 boiled eggs (peeled) 💧 Water (a splash, to help blending — roughly 2–4 tbsp) 🍋 Lemon juice (fresh, about 1–2 tbsp or to taste) 🫒 Olive oil (several tablespoons — added gradually, maybe ¼–⅓ cup total) 🧂 Pinch of salt (to taste) Optional add-ins (common for flavor): mustard, garlic powder, black pepper, or a touch of vinegar. Step-by-Step Instructions 1. Place the peeled boiled eggs in a wide-mouth jar or blending container. 2. Add a splash of water to loosen things up. 3. Pour in lemon juice and a pinch of salt. 4. Add olive oil (start with less and add more as needed for richness and emulsification). 5. Insert an immersion blender (stick blender) and blend everything until completely smooth and creamy. It transforms quickly into thick, classic-looking mayonnaise. 6. Taste and adjust seasoning (more salt, lemon, or oil if needed). Done! Store in the fridge for up to a week. Pro Tip: Use a narrow jar for the immersion blender so everything blends evenly without splatter. If it’s too thick, add a tiny bit more water or lemon juice.

🦅 Eagle Wings 🦅

32,448 просмотров • 2 месяцев назад

Leftover Smoked Kielbasa and white bean soup from my freezer. Baked in SouperCubes stoneware for 40 minutes at 350 and I have a beautiful homemade soup to eat since I’m feeling lazy. Here’s the recipe for the fresh soup: - 1 pound smoked kielbasa - 2 cans (15.5 oz) of great northern beans drained - 1 can (14.5 oz) diced tomatoes - 1 yellow onion - 3 cloves garlic minced - 2.5 cups of kale - 1 handful of parsley - 32 oz chicken stock - 2 tbsp Worcestershire sauce - 3 tbsp butter - 1 tbsp extra virgin olive oil Seasonings: Salt, pepper, oregano, thyme, rosemary, garlic powder. Steps: 1. Add your butter and EVOO to a pot and once melted cook your smoked kielbasa for 5-7 minutes. 2. Add your onion and garlic, cook another 2-3 minutes 3. Add some seasonings 4. Add in your Worcestershire sauce and cook another 2-3 minutes 5. Add more seasonings. 5. Add in your tomatoes and beans. Combine well. 6. Add in chicken stock and simmer for 20 minutes roughly. 7. Add in your parsley and kale and cook another 10-15 minutes. 8. Serve and enjoy.

Leftover Smoked Kielbasa and white bean soup from my freezer. Baked in SouperCubes stoneware for 40 minutes at 350 and I have a beautiful homemade soup to eat since I’m feeling lazy. Here’s the recipe for the fresh soup: - 1 pound smoked kielbasa - 2 cans (15.5 oz) of great northern beans drained - 1 can (14.5 oz) diced tomatoes - 1 yellow onion - 3 cloves garlic minced - 2.5 cups of kale - 1 handful of parsley - 32 oz chicken stock - 2 tbsp Worcestershire sauce - 3 tbsp butter - 1 tbsp extra virgin olive oil Seasonings: Salt, pepper, oregano, thyme, rosemary, garlic powder. Steps: 1. Add your butter and EVOO to a pot and once melted cook your smoked kielbasa for 5-7 minutes. 2. Add your onion and garlic, cook another 2-3 minutes 3. Add some seasonings 4. Add in your Worcestershire sauce and cook another 2-3 minutes 5. Add more seasonings. 5. Add in your tomatoes and beans. Combine well. 6. Add in chicken stock and simmer for 20 minutes roughly. 7. Add in your parsley and kale and cook another 10-15 minutes. 8. Serve and enjoy.

DadChef

12,832 просмотров • 2 лет назад

Revitalize your lungs with this detox juice! 🌿🍍 For current and past smokers, this blend of pineapple, cilantro, parsley, and cucumber can help cleanse and support healthy lung function. Full Recipe 2 Servings: 1/2 Pineapple 1/4 cup Cilantro 1/4 cup Parsley 2 Cucumbers -Pineapple’s bromelain reduces inflammation -Cilantro and parsley act as natural detoxifiers -Cucumbers provide hydration and antioxidants. Consume a glass in the morning and one in the afternoon for optimal benefits. Here’s to a breath of fresh air! 🌬

Revitalize your lungs with this detox juice! 🌿🍍 For current and past smokers, this blend of pineapple, cilantro, parsley, and cucumber can help cleanse and support healthy lung function. Full Recipe 2 Servings: 1/2 Pineapple 1/4 cup Cilantro 1/4 cup Parsley 2 Cucumbers -Pineapple’s bromelain reduces inflammation -Cilantro and parsley act as natural detoxifiers -Cucumbers provide hydration and antioxidants. Consume a glass in the morning and one in the afternoon for optimal benefits. Here’s to a breath of fresh air! 🌬

Barbara Oneill

106,815 просмотров • 2 лет назад

ITALIAN PENICILLIN SOUP 🤒🥕✨ Italian penicillin is a nickname for patina soup, because it’s believed to make you feel better, since it’s packed with nourishing ingredients. It’s a perfect comfort food, and is often eaten to ward off a cold. ✨6 cups broth ✨4 carrots ✨2 stalks celery ✨1 onion ✨4 garlic cloves ✨2 sprigs Rosemary ✨1 cup pasta ✨juice from 1 lemon (optional) ✨1 cup pastina pasta ✨fresh parsley ✨salt and pepper to taste Combine broth, carrots, celery, onion, garlic and rosemary to a pot and bring to a boil. Reduce to a simmer and cook for 20-25 minutes Remove the rosemary sprigs. Take out veges along with 1 cup of broth and add to a blender; blend until smooth. Pour blended veggies back into the pot with the remaining broth and stir to combine. Season with salt, pepper and lemon juice (optional)

ITALIAN PENICILLIN SOUP 🤒🥕✨ Italian penicillin is a nickname for patina soup, because it’s believed to make you feel better, since it’s packed with nourishing ingredients. It’s a perfect comfort food, and is often eaten to ward off a cold. ✨6 cups broth ✨4 carrots ✨2 stalks celery ✨1 onion ✨4 garlic cloves ✨2 sprigs Rosemary ✨1 cup pasta ✨juice from 1 lemon (optional) ✨1 cup pastina pasta ✨fresh parsley ✨salt and pepper to taste Combine broth, carrots, celery, onion, garlic and rosemary to a pot and bring to a boil. Reduce to a simmer and cook for 20-25 minutes Remove the rosemary sprigs. Take out veges along with 1 cup of broth and add to a blender; blend until smooth. Pour blended veggies back into the pot with the remaining broth and stir to combine. Season with salt, pepper and lemon juice (optional)

Barbara Oneill

120,126 просмотров • 22 дней назад

This juice recipe is suitable for those who are struggling to cope with sugar and carbohydrate cravings as well as those who are coming off a high sugar diet. INGREDIENTS : 2 cucumbers 1 handful parsley 1 bunch kale 1 inch piece ginger 1 lemon Cucumbers are low in carbohydrates, so they can be a good option for people with elevated blood sugar levels. Kale is high in fiber and vitamin C and helps to convert and increase serotonin in the brain. Low levels of serotonin can increase sugar cravings, so lots of vitamin C will help increase the serotonin and keep sugar cravings at bay. Parsley is used as a natural way to help lower blood sugar levels.

This juice recipe is suitable for those who are struggling to cope with sugar and carbohydrate cravings as well as those who are coming off a high sugar diet. INGREDIENTS : 2 cucumbers 1 handful parsley 1 bunch kale 1 inch piece ginger 1 lemon Cucumbers are low in carbohydrates, so they can be a good option for people with elevated blood sugar levels. Kale is high in fiber and vitamin C and helps to convert and increase serotonin in the brain. Low levels of serotonin can increase sugar cravings, so lots of vitamin C will help increase the serotonin and keep sugar cravings at bay. Parsley is used as a natural way to help lower blood sugar levels.

Barbara Oneill

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SPICY TUNA 🍣 CRISPY SUSHI Ingredients: •Sushi rice •Rice vinegar •White sugar •Tuna / salmon sashimi •Spicy mayo (kewpie mayo, sriracha, sesame oil) •Soy sauce •Green onion •Optional: wasabi, sweet chilli sauce, black sesame, thinly sliced jalapeño, avocado Directions: 1.Wash and cook the rice, the rice needs 4 hours in the fridge to fully cool. Do this before hand. 2.Dissolve the white sugar in the rice vinegar & slowly fold into the rice 3.Add the rice to a shallow dish lined with cling wrap and press down to ensure it is compact. Put in fridge for several hours. 4.Chop up the tuna or salmon, add spicy mayo, soy sauce, sweet chilli & green onion. Mix & refrigerate 5.Cut the rice into desired shape and lightly fry until all sides are crispy with wasabi, avocado, tuna mixture and top with black sesame 7.ENJOY! #salmon #tuna #japan #princessfrombabylon #sushi #crispy #rice

SPICY TUNA 🍣 CRISPY SUSHI Ingredients: •Sushi rice •Rice vinegar •White sugar •Tuna / salmon sashimi •Spicy mayo (kewpie mayo, sriracha, sesame oil) •Soy sauce •Green onion •Optional: wasabi, sweet chilli sauce, black sesame, thinly sliced jalapeño, avocado Directions: 1.Wash and cook the rice, the rice needs 4 hours in the fridge to fully cool. Do this before hand. 2.Dissolve the white sugar in the rice vinegar & slowly fold into the rice 3.Add the rice to a shallow dish lined with cling wrap and press down to ensure it is compact. Put in fridge for several hours. 4.Chop up the tuna or salmon, add spicy mayo, soy sauce, sweet chilli & green onion. Mix & refrigerate 5.Cut the rice into desired shape and lightly fry until all sides are crispy with wasabi, avocado, tuna mixture and top with black sesame 7.ENJOY! #salmon #tuna #japan #princessfrombabylon #sushi #crispy #rice

PrincessFromBabylon

83,985 просмотров • 1 год назад

The undisputed MVP of every Eastern and South-Eastern European family gathering 🏆🥗 It's Olivier salad in Moscow, "Russian" salad in Belgrade, and "French" salad in Zagreb. To the uninitiated, it might look like just another potato salad. But to anyone who grew up in Eastern Europe, that massive, creamy bowl of diced potatoes, root vegetables, pickles, and mayo is the definitive texture for New Year's Eve, Christmas, and family and friends reunions. Here is just one of the many recipes: 🧑‍🍳 Ingredients: * 650-700g (approx 1.5 lbs) chicken breasts or two large fillets, cooked and diced * 300g (approx 10 oz) cooked carrots, diced * 400g (approx 14 oz) peas, cooked * 5 egg whites from hard-boiled eggs, diced * 200g (approx 7 oz) pickles, finely chopped * 500g (approx 1.1 lbs) ham, diced * 1 rounded teaspoon mustard * Around 700g (approx 1.5 lbs) of mayonnaise * Salt, to taste 🧑‍🍳 Instructions: Finely chop all the pre-cooked ingredients (chicken, carrots, egg whites, pickles, ham) into small, uniform pieces. Combine all the pre-cooked and finely chopped ingredients, along with the cooked peas, in a large mixing bowl. Add the rounded teaspoon of mustard and the mayonnaise, mixing thoroughly until everything is well combined and coated. Season with salt to taste. Cover and chill well before serving for the best flavor. #OlivierSalad #EasternEurope #RuskaSalata (video credits @mentolgram @bez_praha_roga_jednoroga IG)

The undisputed MVP of every Eastern and South-Eastern European family gathering 🏆🥗 It's Olivier salad in Moscow, "Russian" salad in Belgrade, and "French" salad in Zagreb. To the uninitiated, it might look like just another potato salad. But to anyone who grew up in Eastern Europe, that massive, creamy bowl of diced potatoes, root vegetables, pickles, and mayo is the definitive texture for New Year's Eve, Christmas, and family and friends reunions. Here is just one of the many recipes: 🧑‍🍳 Ingredients: * 650-700g (approx 1.5 lbs) chicken breasts or two large fillets, cooked and diced * 300g (approx 10 oz) cooked carrots, diced * 400g (approx 14 oz) peas, cooked * 5 egg whites from hard-boiled eggs, diced * 200g (approx 7 oz) pickles, finely chopped * 500g (approx 1.1 lbs) ham, diced * 1 rounded teaspoon mustard * Around 700g (approx 1.5 lbs) of mayonnaise * Salt, to taste 🧑‍🍳 Instructions: Finely chop all the pre-cooked ingredients (chicken, carrots, egg whites, pickles, ham) into small, uniform pieces. Combine all the pre-cooked and finely chopped ingredients, along with the cooked peas, in a large mixing bowl. Add the rounded teaspoon of mustard and the mayonnaise, mixing thoroughly until everything is well combined and coated. Season with salt to taste. Cover and chill well before serving for the best flavor. #OlivierSalad #EasternEurope #RuskaSalata (video credits @mentolgram @bez_praha_roga_jednoroga IG)

Balkan & Beyond

27,222 просмотров • 4 месяцев назад

Healthy Reese’s-Inspired Protein Dessert Ingredients 1 cup Greek yogurt (or yogurt of choice) 2 tablespoons natural peanut butter 1–2 teaspoons honey, adjusted to taste 40–50 g dark chocolate (70% cocoa) Instructions In a bowl, mix the yogurt, peanut butter, and honey until smooth and well combined. Spoon the mixture into a small glass dish or mold, spreading it evenly. Gently melt the dark chocolate and pour it over the yogurt layer. Refrigerate for about 2 hours, or until fully set.

Healthy Reese’s-Inspired Protein Dessert Ingredients 1 cup Greek yogurt (or yogurt of choice) 2 tablespoons natural peanut butter 1–2 teaspoons honey, adjusted to taste 40–50 g dark chocolate (70% cocoa) Instructions In a bowl, mix the yogurt, peanut butter, and honey until smooth and well combined. Spoon the mixture into a small glass dish or mold, spreading it evenly. Gently melt the dark chocolate and pour it over the yogurt layer. Refrigerate for about 2 hours, or until fully set.

Michelle Labs

275,216 просмотров • 6 месяцев назад

This salad is gonna offend someone. Too green. Too crunchy. Too many beans. Too much real food. They’ll say: “Where’s the cheese?” “Where’s the meat?” “That’s rabbit food.” Meanwhile… this dense bean salad is quietly doing what ultra-processed food never could: ✔ keeps you full ✔ doesn’t spike you ✔ tastes better the longer it sits ✔ actually fuels your body If your food doesn’t look like this, don’t argue with me — argue with your energy levels. Simple ingredients. No nonsense. Built to eat all week. ⸻ DENSE BEAN SALAD (WHAT’S IN IT): •Chickpeas (the base — dense, filling, protein-packed) •Cherry tomatoes, halved •Green grapes, sliced •Fresh spinach, chopped •Fresh basil, chopped •Yellow bell pepper, thinly sliced •Red onion, thinly sliced DRESSING: •Olive oil •Fresh lemon juice or red wine vinegar •Salt •Black pepper That’s it. No sugar. No mystery sauces. ⸻ HOW TO MAKE IT (2 MINUTES): 1.Rinse and drain chickpeas well. 2.Chop all produce into bite-size pieces. 3.Add everything to a large bowl. 4.Drizzle with olive oil and lemon juice (or vinegar). 5.Season generously with salt and pepper. 6.Toss until glossy and well coated. 7.Let it sit 10–15 minutes (this is where the magic happens). Eat immediately or refrigerate — it gets better the next day. #dbs #densebeansalad #salad

This salad is gonna offend someone. Too green. Too crunchy. Too many beans. Too much real food. They’ll say: “Where’s the cheese?” “Where’s the meat?” “That’s rabbit food.” Meanwhile… this dense bean salad is quietly doing what ultra-processed food never could: ✔ keeps you full ✔ doesn’t spike you ✔ tastes better the longer it sits ✔ actually fuels your body If your food doesn’t look like this, don’t argue with me — argue with your energy levels. Simple ingredients. No nonsense. Built to eat all week. ⸻ DENSE BEAN SALAD (WHAT’S IN IT): •Chickpeas (the base — dense, filling, protein-packed) •Cherry tomatoes, halved •Green grapes, sliced •Fresh spinach, chopped •Fresh basil, chopped •Yellow bell pepper, thinly sliced •Red onion, thinly sliced DRESSING: •Olive oil •Fresh lemon juice or red wine vinegar •Salt •Black pepper That’s it. No sugar. No mystery sauces. ⸻ HOW TO MAKE IT (2 MINUTES): 1.Rinse and drain chickpeas well. 2.Chop all produce into bite-size pieces. 3.Add everything to a large bowl. 4.Drizzle with olive oil and lemon juice (or vinegar). 5.Season generously with salt and pepper. 6.Toss until glossy and well coated. 7.Let it sit 10–15 minutes (this is where the magic happens). Eat immediately or refrigerate — it gets better the next day. #dbs #densebeansalad #salad

Goode Foods

139,837 просмотров • 7 месяцев назад

Cooking time: 10 min Servings: 1 Ingredients: Avocado seeds (1-3) however many works Instructions: Boil the seed/s for 5 minutes, take it out and place it on cutting board, the outer skin layer will easily peel off Cut the seed into quarters Place it back in the boiling water for 5 more minutes (the water will change to a pinkish purple) Let it cool and enjoy with a squeeze of lemon or sweetener of your preference!

Cooking time: 10 min Servings: 1 Ingredients: Avocado seeds (1-3) however many works Instructions: Boil the seed/s for 5 minutes, take it out and place it on cutting board, the outer skin layer will easily peel off Cut the seed into quarters Place it back in the boiling water for 5 more minutes (the water will change to a pinkish purple) Let it cool and enjoy with a squeeze of lemon or sweetener of your preference!

Barbara Oneill

67,360 просмотров • 6 месяцев назад

Avocado 🥑 seeds..1-3 Boil the seeds for 5 minutes. Take out and place on cutting board..the outer skin will peel off. Cut it into quarters. Put back into boiling water for 5 more minutes. The water will change to a pinkish color. Let it cool and enjoy aith a squeeze of Lemon or sweetener of your choice.

Avocado 🥑 seeds..1-3 Boil the seeds for 5 minutes. Take out and place on cutting board..the outer skin will peel off. Cut it into quarters. Put back into boiling water for 5 more minutes. The water will change to a pinkish color. Let it cool and enjoy aith a squeeze of Lemon or sweetener of your choice.

Barbara Oneill

318,405 просмотров • 2 лет назад

Piyaz 📍Antalya Province, Turkiye 🇹🇷 ⭐ 4.2 Piyaz is a traditional Turkish salad. In most of the country, it's a general term for a dish of dried beans, parsley, onions, and sumac. In Antalya, however, piyaz also contains a rich and smooth sauce consisting of tahini, lemon juice, and vinegar. The beans are topped with the sauce, and the dish is usually dressed with chopped tomatoes, sliced onions, hard-boiled eggs, olive oil, and parsley. Piyaz is often eaten as an accompaniment to köfte and similar grilled meats, but it can also be included in a meze selection. Video: I am not a shopping mall..insani.mutfakta

Piyaz 📍Antalya Province, Turkiye 🇹🇷 ⭐ 4.2 Piyaz is a traditional Turkish salad. In most of the country, it's a general term for a dish of dried beans, parsley, onions, and sumac. In Antalya, however, piyaz also contains a rich and smooth sauce consisting of tahini, lemon juice, and vinegar. The beans are topped with the sauce, and the dish is usually dressed with chopped tomatoes, sliced onions, hard-boiled eggs, olive oil, and parsley. Piyaz is often eaten as an accompaniment to köfte and similar grilled meats, but it can also be included in a meze selection. Video: I am not a shopping mall..insani.mutfakta

TasteAtlas

36,453 просмотров • 2 лет назад

Craving the ultimate comfort food? 🍄✨ These Creamy Garlic Parmesan Mushrooms are incredibly rich, savory, and melt-in-your-mouth delicious! Perfect as a side dish or piled high on toasted bread. Ingredients •16 oz whole mushrooms, sliced •2 tbsp butter •2 cloves garlic, minced •1/2 cup heavy cream •1/2 cup grated Parmesan cheese •Salt and pepper to taste •Fresh parsley for garnish Directions 1Sauté: Melt butter in a skillet over medium-high heat. Add mushrooms and garlic, cooking until tender and golden. 2Simmer: Pour in the heavy cream. Reduce heat to low and let it simmer for 2–3 minutes until slightly thickened. 3Melt: Stir in the Parmesan cheese until it is delicately melted and smooth. Season with salt and pepper. 4Serve: Garnish with parsley and enjoy warm!

Craving the ultimate comfort food? 🍄✨ These Creamy Garlic Parmesan Mushrooms are incredibly rich, savory, and melt-in-your-mouth delicious! Perfect as a side dish or piled high on toasted bread. Ingredients •16 oz whole mushrooms, sliced •2 tbsp butter •2 cloves garlic, minced •1/2 cup heavy cream •1/2 cup grated Parmesan cheese •Salt and pepper to taste •Fresh parsley for garnish Directions 1Sauté: Melt butter in a skillet over medium-high heat. Add mushrooms and garlic, cooking until tender and golden. 2Simmer: Pour in the heavy cream. Reduce heat to low and let it simmer for 2–3 minutes until slightly thickened. 3Melt: Stir in the Parmesan cheese until it is delicately melted and smooth. Season with salt and pepper. 4Serve: Garnish with parsley and enjoy warm!

DS | Wild Bloom 🌿

19,655 просмотров • 2 месяцев назад