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Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.

Jeremy Toohey

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103,007 views • 8 months ago •via X (Twitter)

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🔥LET ATHLETES BE ATHLETES🔥 General Physical Preparedness day for the Throwers Be an athlete and do a flying somersault Be strong and Zercher Carry 500 lbs for 20 yards Being robust as an athlete only comes through stress Stress doesn't have to mean weights, it can look like a movement challenge, but the more deficient you are in one area, the more it's probably a limiting factor in your ability to improve If you take away training stress as a coach, you are taking away their ability to be robust Impressive day! #WeAreMarshall

🔥LET ATHLETES BE ATHLETES🔥 General Physical Preparedness day for the Throwers Be an athlete and do a flying somersault Be strong and Zercher Carry 500 lbs for 20 yards Being robust as an athlete only comes through stress Stress doesn't have to mean weights, it can look like a movement challenge, but the more deficient you are in one area, the more it's probably a limiting factor in your ability to improve If you take away training stress as a coach, you are taking away their ability to be robust Impressive day! #WeAreMarshall

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Impeccable Technique. WE WANT TO “SKIP THE MIDDLE” doing these. We want the fastest possible transition from the fundamental positions on each side (longest/strongest each side). Landmarks make it SIMPLE to do and teach. Unparalleled athletic carryover. SIDE/SIDE/CENTER is the WeckMethod way. Translates to stronger bilateral strength too — every millimeter more you can pack the Lats - the stronger your lifts. Joe Sullivan is 6X WR Squat. He will tell you himself that records five and six went up easier than one through four after he discovered the Coiling Core.

Impeccable Technique. WE WANT TO “SKIP THE MIDDLE” doing these. We want the fastest possible transition from the fundamental positions on each side (longest/strongest each side). Landmarks make it SIMPLE to do and teach. Unparalleled athletic carryover. SIDE/SIDE/CENTER is the WeckMethod way. Translates to stronger bilateral strength too — every millimeter more you can pack the Lats - the stronger your lifts. Joe Sullivan is 6X WR Squat. He will tell you himself that records five and six went up easier than one through four after he discovered the Coiling Core.

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Had some commenters ask about Ousmane Kromah’s “Bow Legged: ELITE Contact Balance”. It’s a theory I’ve had since first watching him on January 18th almost a year ago. One of the reasons I think he’s so special. Longer post as I breakdown this play👇 There’s a guy on his back that’s about to tackle him and a guy on his side trying to tackle him. Ous puts his right hand down to try and prevent a tackle. He tries to plant back legs and his right leg slips. He’s holding the weight of two people on top of him while balancing on one leg and one arm. Then he twists up entirely on one leg and throws them off. At one point, Ous has all of his weight on his left leg which is like fully extended. This defender is completely off the turf and on top of Ous and he just stands straight up likes it’s nothing. So he shouldn’t have been able to stay on his feet, but it’s even crazier he didn’t suffer a knee injury when you consider the weight on his back and the way his knee bent. I think being bow legged allows him to do stuff like this without sustaining injuries that any other human would. Glad I got to share this.

Clay Fink

26,897 views • 1 year ago

PabloReports: Why do you suppose no one is showing up to Trump’s 250th party on the National Mall? Dexter: It’s hard to be patriotic when they are dividing the country, and he is using this as a platform for his hate and cruelty, so people don’t get inspired by such nonsense

PabloReports: Why do you suppose no one is showing up to Trump’s 250th party on the National Mall? Dexter: It’s hard to be patriotic when they are dividing the country, and he is using this as a platform for his hate and cruelty, so people don’t get inspired by such nonsense

Acyn

102,285 views • 1 month ago

People get so emotional about DNA issues that they refuse to think reasonably. If you, on your own volition, wake up one morning, and decide to go have a DNA paternity test of "your" children, then you must also be ready for the results that will come back to you. You must have reasonable cause to go for the test. That reasonable cause means you are not 100% sure if the kids are yours and hence need a confirmation test. The DNA centers are supposed to take you through counseling before you sign on to do the test. Don't go for a test and later come and disturb us online with the results. Nobody asked for it. The situation is different if you need to have the DNA test to help you complete some documentation for traveling etc. That one you didn't request for the test out of your own volition. So I can understand you if you are surprised when the results come. There is an Akan proverb that says "if you go searching for stuffs in the eyes of dead person, you will definitely see a ghost."

People get so emotional about DNA issues that they refuse to think reasonably. If you, on your own volition, wake up one morning, and decide to go have a DNA paternity test of "your" children, then you must also be ready for the results that will come back to you. You must have reasonable cause to go for the test. That reasonable cause means you are not 100% sure if the kids are yours and hence need a confirmation test. The DNA centers are supposed to take you through counseling before you sign on to do the test. Don't go for a test and later come and disturb us online with the results. Nobody asked for it. The situation is different if you need to have the DNA test to help you complete some documentation for traveling etc. That one you didn't request for the test out of your own volition. So I can understand you if you are surprised when the results come. There is an Akan proverb that says "if you go searching for stuffs in the eyes of dead person, you will definitely see a ghost."

Sewing Machine 🇬🇭 🇳🇬

135,985 views • 9 months ago