Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

At-home ABS workout 🥵 5 exercises 4 rounds 20 seconds work 10 seconds rest 1 minute rest between rounds Save & share for more daily workouts 💪🔥

Upworkout's profile picture

Up Workout

317,098 subscribers

223,084 görüntüleme • 7 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪
1:51

2 min full body fat loss 🥵 5 Exercices 4 Rounds for each exercise 20 seconds - work 10 seconds - rest 1 minute rest between rounds Save&share for more daily workouts 💪

The Gym Society

39,024 görüntüleme • 9 ay önce

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻
3:05

Fat-burning home workout 🥵 6 exercises • 4 rounds each • 20 sec work • 10 sec rest • 1 min rest between rounds. Save & share for more daily workouts 🤞🏻

Wealth Mail

53,805 görüntüleme • 2 ay önce

Beginner Abs Workout (At Home) 🏠💪 • 4 rounds × 2 minutes ⏱️ • 10 seconds recovery 😮‍💨 • 1-minute rest after each circuit 🔁
2:23

Beginner Abs Workout (At Home) 🏠💪 • 4 rounds × 2 minutes ⏱️ • 10 seconds recovery 😮‍💨 • 1-minute rest after each circuit 🔁

Holistic Fitness

11,907 görüntüleme • 6 ay önce

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪
0:32

Save & share this 15-min HIIT workout 🔥 4 exercises in a row • 30 secs each move • 5 rounds • 1 min rest between rounds. 💪

Gym Fiesta

18,762 görüntüleme • 2 ay önce

Standing abs workout at home 🔥 6 exercises 20 seconds work 3-6 rounds.
2:07

Standing abs workout at home 🔥 6 exercises 20 seconds work 3-6 rounds.

GetFIT CENTER

32,860 görüntüleme • 8 ay önce

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •
0:23

| 15 MINUTE FULL BODY WORK!!! 🔥 - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS •

Fitness Freak

26,074 görüntüleme • 2 ay önce

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥
1:00

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥

Healthy Body Hub🍀

47,278 görüntüleme • 1 yıl önce

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪
0:25

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

Cardio Arena

194,774 görüntüleme • 2 ay önce

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets
0:33

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets

Gym Fiesta

29,751 görüntüleme • 2 ay önce

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest
0:44

FULL BODY 1 DUMBBELL ONLY 💪🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest

Healthy Body Hub🍀

32,459 görüntüleme • 9 ay önce

FULL BODY -1 DUMBBELL ONLY 3 rounds 45 seconds on 20 seconds off 1 minute rest
0:35

FULL BODY -1 DUMBBELL ONLY 3 rounds 45 seconds on 20 seconds off 1 minute rest

Healthy Body Hub🍀

40,469 görüntüleme • 4 ay önce

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent
0:30

FULL BODY ✨ WORKOUT 🔥 Complete workout to activate the whole body ⏱️ Rest 15 seconds between exercises ⏸️ Rest 1 minute 45 seconds after completing the full set 💪 Strength, endurance, and conditioning in one workout 🚀 Save it for later and stay consistent

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

32,827 görüntüleme • 6 ay önce

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥
0:48

Full body workout details: 1 minute each exercise, if it’s single leg-arm - 1min EACH side 4 ROUNDS (1 min rest between) 45MIN TOTAL WORKOUT🏋‍♀️💪🔥

The Gym Society

57,220 görüntüleme • 7 ay önce

Burn fat💪💪🔥 4 minutes tabata workout 8 exercise 20 second world 10 second rest Do 3-6 rounds
4:00

Burn fat💪💪🔥 4 minutes tabata workout 8 exercise 20 second world 10 second rest Do 3-6 rounds

GetFIT CENTER

30,941 görüntüleme • 9 ay önce

Complete at-home glutes workout 🍑🔥 50 seconds per exercise × 4 rounds ‼️
0:23

Complete at-home glutes workout 🍑🔥 50 seconds per exercise × 4 rounds ‼️

Wealth Mail

72,907 görüntüleme • 13 gün önce

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥
0:27

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥

GetFIT CENTER

14,893 görüntüleme • 8 ay önce

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this
0:30

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Jimmy Drew

42,961 görüntüleme • 2 ay önce

Want to get lean? Do more in less time. Shorter workout, less rest, more intensity! Here is a great 30 minute full body HIIT workout. Perform below exercise for 5 rounds. Abs is your active rest. Pump the heart rate. Perform each exercise for 1 minute: - assault bike - squat
0:21

Want to get lean? Do more in less time. Shorter workout, less rest, more intensity! Here is a great 30 minute full body HIIT workout. Perform below exercise for 5 rounds. Abs is your active rest. Pump the heart rate. Perform each exercise for 1 minute: - assault bike - squat

Jimmy Drew

18,426 görüntüleme • 4 ay önce

FULL BODY- KETTLEBELL ONLY💪🏼🔥 You don’t need fancy equipment to build a strong, lean body! You need consistency and a plan! I did this workout in a very small gym and it was amazing 😍 SAVE & give it a try!🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest
0:46

FULL BODY- KETTLEBELL ONLY💪🏼🔥 You don’t need fancy equipment to build a strong, lean body! You need consistency and a plan! I did this workout in a very small gym and it was amazing 😍 SAVE & give it a try!🙌🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest

Goal Loaded

41,552 görüntüleme • 4 ay önce

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.
2:22

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.

Metabolic Factor

17,977 görüntüleme • 1 ay önce