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Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch... show more

Cardio Arena

487,441 subscribers

140,885 views • 1 year ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

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7 Comments

Cardio Arena1 year ago

Subscribe to @CadioArena for more educational and informative content!

Naveen Sankar S1 year ago

🏃‍♂️ A structured run-walk program may ease chronic lower back pain in adults under 45! 📈A 12-week trial showed a significant 15.3-point reduction in pain levels compared to usual care. 🔗 #BackPain #Fitness #PainRelief

Nutrition Guide1 year ago

Strengthen your core, safeguard your back💪

Ayurveda With Shyam1 year ago

nice

Sylvia1 year ago

Thank you for sharing.

Isaac Saldana1 year ago

You really think that those exercises will help resorb that herniated disc at 5/1?

J.Callaghan Folio Int'l 🌐1 year ago

🖋🖋🖋

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