Загрузка видео...

Не удалось загрузить видео

На главную

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain...

LearnLoopz's profile picture

Muscle Forge

47,604 subscribers

233,351 просмотров • 1 месяц назад •via X (Twitter)

ОбразованиеЗдоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 18

Фото профиля sharon epic armando
sharon epic armando1 месяц назад

This guy is so serious about backs, he has a spine fidget spinner.

Фото профиля A
A1 месяц назад

I found my back hugely improved when I invested in a couple of kneeling stools, one with a back-rest attached. The PC chair without a cushion can cause back pain issues. Also been using an infra-red heat lamp & castor oil, also CBD oil. I need to exercise more tho.

Фото профиля Antonio Carradori
Antonio Carradori1 месяц назад

I solved my back problem by going to the pool to swim

Фото профиля ElizabethC
ElizabethC1 месяц назад

I do these everyday as part of a 20 mn back stretch routine, starting with heat pack first. I have degenerative disc in my low back. Been doing daily stretches for over 30 years, per orthopedist rec, to avoid severe spasms. Couldn't function in activities/sports without.

Фото профиля jack titelman
jack titelman1 месяц назад

And any suggestions regarding a crushed disk ?

Фото профиля Muscle Forge
Muscle Forge1 месяц назад

Your greatest competition isn't another man. It's the version of you that refuses to grow. Get APEX ASCENSION PROTOCOL Learn how to: • Build consistency • Master your mind • Become mentally stronger Take the next step👇

Фото профиля First Place Homes
First Place Homes1 месяц назад

I find that progressive suitcase carries work too. It is dual purpose as it helps with grip strength at the same time!

Фото профиля Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Loss1 месяц назад

Your back’s just sending postcards from Hip and Thoracic Spine—time to RSVP with some care.

Фото профиля Nick Chapman- Surrey
Nick Chapman- Surrey1 месяц назад

Totally right! Never stretch. Always lengthen spine-

Фото профиля alina lalli
alina lalli1 месяц назад

💯

Фото профиля Neshia
Neshia1 месяц назад

THANK YOU !!!!!

Фото профиля beach girl
beach girl1 месяц назад

Strong hamstrings! Thanks

Фото профиля BTatonka
BTatonka1 месяц назад

How many times each side

Фото профиля Matthew Lutzac
Matthew Lutzac1 месяц назад

I thought lower back pain was mostly caused as a result of tight or weak Psoas muscles. I’ve never heard anyone say what you said before without even mentioning that muscle. Can you elaborate? I have a very tight lumbar spine that feels like it’s being pulled inward and down.

Фото профиля Scary Poppins
Scary Poppins1 месяц назад

Die Ursache meiner Schmerzen im unteren Rücken liegt in einem Bandscheibenvorfall im unteren Rücken.

Фото профиля Nuris
Nuris1 месяц назад

Very true. It helped me

Фото профиля 🇺🇸💙 Smitty 💙🫡
🇺🇸💙 Smitty 💙🫡1 месяц назад

very good info ty

Фото профиля Triumphbobber1971
Triumphbobber19711 месяц назад

These are legit. So is Foundation Training channel on YouTube. Eric Goodman is outstanding

Похожие видео

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement
0:34

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,682 просмотров • 3 месяцев назад

Fix your lower back pain in 15 days
0:21

Fix your lower back pain in 15 days

Valentina Ferrera

205,523 просмотров • 3 лет назад

Do this exercise to heal your lower back pain 👇💯
0:33

Do this exercise to heal your lower back pain 👇💯

Life Doctor

58,990 просмотров • 1 год назад

Discover the 90-second spine reset used by Navy SEALs to eliminate lower back pain forever. This protocol targets tight hip flexor the root cause of back pain to provide permanent relief. Comment your results after trying it!
11:32

Discover the 90-second spine reset used by Navy SEALs to eliminate lower back pain forever. This protocol targets tight hip flexor the root cause of back pain to provide permanent relief. Comment your results after trying it!

Tehxi

68,921 просмотров • 7 месяцев назад

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.
0:36

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

138,838 просмотров • 1 год назад

This is the remedy for your tight lower back and spine stiffness
0:23

This is the remedy for your tight lower back and spine stiffness

The X Archive

23,015 просмотров • 3 месяцев назад

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 просмотров • 5 месяцев назад

If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:
6:35

If you sit for more than 5 hours each day, you're grinding down your spine. That's why 80% of people have a disability called "Non-specific lower back pain". Use this 8-minute routine to instantly relieve lower back pain:

Gabe Pluguez

496,967 просмотров • 2 лет назад

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.
0:23

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

Muscle Blueprint - Fitness | Health | Abs

18,301 просмотров • 8 месяцев назад

Combination exercises for your lower back
0:24

Combination exercises for your lower back

Life Doctor

50,503 просмотров • 5 месяцев назад

Lower back pain isn’t random — it’s your muscles asking for help!!
0:55

Lower back pain isn’t random — it’s your muscles asking for help!!

Life Doctor

13,919 просмотров • 3 месяцев назад

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !
0:27

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

Anand Nagu

382,008 просмотров • 3 месяцев назад

Your lower back is not always the problem.
0:22

Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

100,794 просмотров • 2 месяцев назад

Your lower back is not always the problem.
0:22

Your lower back is not always the problem.

Aesthetic WorkOut

14,477 просмотров • 2 месяцев назад

How to loosen your hips, spine, and lower back.
0:21

How to loosen your hips, spine, and lower back.

Alpha Fitness

43,935 просмотров • 3 месяцев назад

Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!
0:22

Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!

Goal Loaded

24,043 просмотров • 6 месяцев назад

The lower back care your back is craving 👇👌
1:03

The lower back care your back is craving 👇👌

Wellness Xplorer

308,393 просмотров • 1 год назад