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aw quick trap muscle tutorial from relaxed to shrugging and stretching

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SODAGUY©

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16,890 Aufrufe • vor 3 Monaten •via X (Twitter)

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Tight traps don't respond to stretching because stretching treats the symptom while ignoring the foundation driving it. Drop your chest and both attachment points of the upper trap move toward each other. Stretching one end doesn't change the foundation bringing them together. Inflate the ribcage without recruiting the trap and the tightness finally has a reason to go
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