Загрузка видео...

Не удалось загрузить видео

На главную

A complete upper body workout to work through 4 functional movement patterns: 1. Horizontal Push 2. Vertical Pull 3. Vertical Push 4. Horizontal Pull (plus core) 5. Biceps….not so functional but necessary. 😂

nicky_waka's profile picture

Nick Walker

9,790 subscribers

54,529 просмотров • 2 лет назад •via X (Twitter)

Здоровье и велнесЮморСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.
0:19

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

Cardio Arena

557,381 просмотров • 2 лет назад

PUSH-PULL WORKOUT
0:13

PUSH-PULL WORKOUT

Aesthetic WorkOut

51,927 просмотров • 1 год назад

Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10
0:13

Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10

Muscle Surge

142,636 просмотров • 1 год назад

STANDING FUNCTIONAL CORE WORKOUT, improve your CORE strength with workout.
0:14

STANDING FUNCTIONAL CORE WORKOUT, improve your CORE strength with workout.

Aesthetic WorkOut

67,780 просмотров • 1 год назад

A functional exercise to: — build muscle & strength in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥
0:12

A functional exercise to: — build muscle & strength in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥

Nick Walker

44,808 просмотров • 2 лет назад

Showcase of the vertical & horizontal alignment modes for the multistream chat 💭
0:12

Showcase of the vertical & horizontal alignment modes for the multistream chat 💭

Ciari 🫧

11,423 просмотров • 1 месяц назад

Full Pull Workout (Back & Biceps): 1.
0:14

Full Pull Workout (Back & Biceps): 1.

Fitness Code

42,926 просмотров • 1 год назад

Master the V-taper. Combine vertical pulls for width and horizontal rows for thickness. Focus on the stretch, pull with your elbows, and fuel with whole foods for maximum recovery. 💪✨
0:11

Master the V-taper. Combine vertical pulls for width and horizontal rows for thickness. Focus on the stretch, pull with your elbows, and fuel with whole foods for maximum recovery. 💪✨

Donny the great

19,260 просмотров • 1 месяц назад

pure css swap between horizontal and vertical steps 🤌 responsive stepper component: unlocked
0:13

pure css swap between horizontal and vertical steps 🤌 responsive stepper component: unlocked

Caleb Porzio ⚡️

35,374 просмотров • 1 год назад

4 Core And Upper Body Movements: 1.
0:19

4 Core And Upper Body Movements: 1.

Valentina Ferrera

67,586 просмотров • 1 год назад

Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too
0:18

Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too

Gerry DeFilippo

406,270 просмотров • 3 лет назад

Jump training is simple…🚀🚀🚀 Vertical ⬆️ Horizontal ➡️ Lateral ↔️ Master them. Pick 3 more. Rinse and repeat.
0:14

Jump training is simple…🚀🚀🚀 Vertical ⬆️ Horizontal ➡️ Lateral ↔️ Master them. Pick 3 more. Rinse and repeat.

Dominick Walker

11,008 просмотров • 4 месяцев назад

Push-ups Variations for Strength and Functional Muscles!
0:13

Push-ups Variations for Strength and Functional Muscles!

Muscle Surge

85,969 просмотров • 1 год назад

"Aprendam, senhores. Na horizontal é pra chamar atenção, na vertical é eficiência. Saibam a diferença." Coruja do Carvalho
0:15

"Aprendam, senhores. Na horizontal é pra chamar atenção, na vertical é eficiência. Saibam a diferença." Coruja do Carvalho

浪人

23,047 просмотров • 1 год назад

experimenting with the shape grammar of chinese characters using a handful of canonical strokes (horizontal, vertical, left/right-falling, upward tick)
0:11

experimenting with the shape grammar of chinese characters using a handful of canonical strokes (horizontal, vertical, left/right-falling, upward tick)

Kat ⊷ the Poet Engineer

24,605 просмотров • 1 год назад

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10
0:13

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Muscle Surge

331,018 просмотров • 1 год назад

Your Next workout of functional training. 4 Sets 30 Reps take rest accordingly
0:18

Your Next workout of functional training. 4 Sets 30 Reps take rest accordingly

Muscles_builder

60,141 просмотров • 4 месяцев назад

Horizontal checks completed and Electron is now vertical on the pad at LC-1. Weather conditions are 80% favorable for an on-time liftoff in ~4 hours time. T-0 is set for 12:53 pm NZDT.
0:15

Horizontal checks completed and Electron is now vertical on the pad at LC-1. Weather conditions are 80% favorable for an on-time liftoff in ~4 hours time. T-0 is set for 12:53 pm NZDT.

Rocket Lab

52,989 просмотров • 3 месяцев назад