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This is wild. We have been lied to about everything We were told chicken is a health food, we’ve been told it’s what we should all be eating According to nutrient density information by multiple sources including the USDA, it ranks nearly dead last. Here’s the order for nutrient dense meat (generally) - Beef (especially grass-fed; high in protein, zinc, iron, B vitamins, creatine) - Lamb (often tops lists for nutrient density per serving; excellent fats, minerals, B vitamins) - Bison (very lean, high protein, strong mineral profile; frequently #1 or #2 vs. others) - Venison (lean, nutrient-packed game meat; high vitamins/minerals per calorie) - Fish (varies: fatty fish like salmon excel in omega-3s; high in protein/selenium) - Pork (good protein/minerals but often ranks below ruminants; varies by cut) And all the way at the bottom is chicken: - Chicken is excellent for lean protein but generally much lower in key micronutrients and fats compared to all the above We have been lied to about everything One of the big reason we switched from mainly eating mainly beef and other meats is marketing from major companies like Tyson Chicken was historically more of a delicacy or seasonal food in the US, not everyday staple like beef or pork. Mid-20th century campaigns by companies like Tyson and others successfully repositioned it as a cheap, healthy, everyday “lean protein” alternative Marketing played a major role in shifting consumer habits, emphasizing health and nutrition angles while industrial production scaled up dramatically. This was classic marketing to expand market share You should be upset

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Evgeniy Khmara, Acting Minister of Defence: Today is Air Force Day in the Armed Forces of Ukraine. From the first days of the full-scale war, Russia wanted free use of Ukraine's skies to strike our people. It failed, because our aviation and air defence did not let the enemy do it. The Air Force shielded the sky. Since 24 February 2022, Ukrainian air defence has destroyed over 445,000 aerial targets. Among them: Kinzhal and Kalibr missiles, Kh-101s, Iskander-M ballistic missiles, tens of thousands of Shaheds, reconnaissance UAVs, Lancets and other enemy drones. Over four years of full-scale war, Air Force aviation has flown more than 38,000 sorties and destroyed over 12,000 enemy air attack assets: aircraft, helicopters, missiles and drones. These are not just numbers. These are cities protected. Lives saved. Threats destroyed. And this is the strength of the people who hold Ukraine's sky. Pilots. Engineers. Technicians. Radar troops. All our aircrews and firing crews. Every day you repel attacks and master the most advanced equipment, from Raven to Patriot, from MiG-29 to F-16. Defending the sky, sadly, comes at the cost of losses. We remember every man and woman who gave their life for Ukraine's sky. We are working to give you more modern weapons. More technology. More capability to shoot down targets, save lives and strike the enemy. Thank you for your service and your results. May the number of landings always equal the number of take-offs.

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