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Back massage is not only a relaxing practice, but also an effective support method for the musculoskeletal system and neurohormonal balance. In daily life, the back area is one of the areas where the most tension accumulates due to posture, stress, and muscle strain. The controlled pressure applied during...

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Op. Dr. Mehmet Bekir Şen

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Anulom Vilom Pranayama, also known as alternate nostril breathing, is highly effective in managing several health issues. Here are three problems where it is particularly beneficial: 1. Migraines and Headaches: By balancing the flow of prana (life energy) in the body, Anulom Vilom can help relieve tension and improve oxygen supply to the brain, reducing the frequency and intensity of migraines and headaches. 2. Stress and Anxiety: Anulom Vilom helps calm the mind and reduce stress by balancing the nervous system. It activates the parasympathetic system, promoting relaxation and decreasing anxiety levels. 3. Hypertension (High Blood Pressure): Regular practice of Anulom Vilom can help lower high blood pressure by promoting better circulation, reducing stress, and improving overall heart health.
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Anulom Vilom Pranayama, also known as alternate nostril breathing, is highly effective in managing several health issues. Here are three problems where it is particularly beneficial: 1. Migraines and Headaches: By balancing the flow of prana (life energy) in the body, Anulom Vilom can help relieve tension and improve oxygen supply to the brain, reducing the frequency and intensity of migraines and headaches. 2. Stress and Anxiety: Anulom Vilom helps calm the mind and reduce stress by balancing the nervous system. It activates the parasympathetic system, promoting relaxation and decreasing anxiety levels. 3. Hypertension (High Blood Pressure): Regular practice of Anulom Vilom can help lower high blood pressure by promoting better circulation, reducing stress, and improving overall heart health.

श्री

16,935 Aufrufe • vor 3 Monaten

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.
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Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

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Dry Needling: Ultrasound Diagnosis A patient presents with pain along the semitendinosus muscle and a suspected muscle fiber tear. A thigh ultrasound is ordered. Ultrasound reveals multiple linear tracts of increased echogenicity in the proximal third of the semitendinosus muscle, which correlate with a history of dry needling performed 3 days before the radiological study. Dry needling is an invasive technique used in physiotherapy to eliminate painful muscle points (or trigger points) that can develop due to overuse. It is essential not to perform this treatment within 5 days of a diagnostic ultrasound or MRI, as it can hinder or prevent the diagnosis of a muscle injury, especially a grade I injury.
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Dry Needling: Ultrasound Diagnosis A patient presents with pain along the semitendinosus muscle and a suspected muscle fiber tear. A thigh ultrasound is ordered. Ultrasound reveals multiple linear tracts of increased echogenicity in the proximal third of the semitendinosus muscle, which correlate with a history of dry needling performed 3 days before the radiological study. Dry needling is an invasive technique used in physiotherapy to eliminate painful muscle points (or trigger points) that can develop due to overuse. It is essential not to perform this treatment within 5 days of a diagnostic ultrasound or MRI, as it can hinder or prevent the diagnosis of a muscle injury, especially a grade I injury.

sergio serrano belmar

11,179 Aufrufe • vor 5 Monaten

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.
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OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

⚡️🌞 Sol Brah 🌞🐬

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Labor pain is often described as one of the most intense physical experiences a human body can go through — and “unimaginable” is a word many mothers use because it’s hard to grasp until you’ve lived it. ▪️Why it feels so extreme: - Contractions are strong muscle work. The uterus is a powerful muscle that contracts roughly every 2–3 minutes at peak, squeezing with a force similar to a heavy cramp in your abdomen, back, and pelvis all at once. - It builds in waves. Pain rises, peaks, and eases, then repeats for hours. Each wave can last 60–90 seconds, with little break in active labor. - It involves multiple systems. You feel visceral pain (from the uterus stretching and cervix dilating), plus pressure on nerves in the back, hips, and thighs. ▪️How it compares: People often compare it to severe menstrual cramps multiplied many times, or to breaking several bones at once. Pain scales are subjective, but studies consistently rank labor pain among the highest, alongside amputation or kidney stones. ▪️It’s not the same for everyone: - First-time moms usually experience longer labor. - Position of the baby, back labor, speed of dilation, and individual pain tolerance all change the sensation. - Many women say the pain is intense but purposeful — it’s tied to meeting their baby, which changes how they perceive it. ▪️What helps: Epidurals, breathing techniques, movement, warm water, massage, and support from a partner or doula can lower the intensity a lot. 🫀Sending love and respect to every mother who has carried this pain with courage.
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Labor pain is often described as one of the most intense physical experiences a human body can go through — and “unimaginable” is a word many mothers use because it’s hard to grasp until you’ve lived it. ▪️Why it feels so extreme: - Contractions are strong muscle work. The uterus is a powerful muscle that contracts roughly every 2–3 minutes at peak, squeezing with a force similar to a heavy cramp in your abdomen, back, and pelvis all at once. - It builds in waves. Pain rises, peaks, and eases, then repeats for hours. Each wave can last 60–90 seconds, with little break in active labor. - It involves multiple systems. You feel visceral pain (from the uterus stretching and cervix dilating), plus pressure on nerves in the back, hips, and thighs. ▪️How it compares: People often compare it to severe menstrual cramps multiplied many times, or to breaking several bones at once. Pain scales are subjective, but studies consistently rank labor pain among the highest, alongside amputation or kidney stones. ▪️It’s not the same for everyone: - First-time moms usually experience longer labor. - Position of the baby, back labor, speed of dilation, and individual pain tolerance all change the sensation. - Many women say the pain is intense but purposeful — it’s tied to meeting their baby, which changes how they perceive it. ▪️What helps: Epidurals, breathing techniques, movement, warm water, massage, and support from a partner or doula can lower the intensity a lot. 🫀Sending love and respect to every mother who has carried this pain with courage.

Dr Honey choudhary 🩺

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The fascinating concept of Non-Newtonian fluids, which transition from a liquid state to a solid-like state when pressure is applied, has a rich history that spans several centuries. The study and understanding of these peculiar fluids have evolved over time, leading to a wide range of practical applications and scientific insights. One of the earliest references to Non-Newtonian behavior in fluids dates back to the 17th century when Sir Isaac Newton formulated the basic principles of fluid mechanics. Newton's laws of fluid motion primarily applied to Newtonian fluids, which exhibit constant viscosity and flow behavior regardless of the applied force or pressure. However, it soon became apparent that not all fluids behaved in this predictable manner. In the mid-19th century, a scientist named Thomas Andrews made significant contributions to the understanding of Non-Newtonian fluids. Andrews conducted groundbreaking experiments with carbon dioxide, revealing that under high pressure, this gas could transform into a liquid. This observation marked one of the earliest instances of pressure-induced phase changes in fluids. The term "Non-Newtonian" itself was coined in the 20th century to describe fluids that did not adhere to Newton's classical laws of fluid dynamics. These fluids exhibited a variety of behaviors, but one of the most intriguing was their ability to solidify or increase in viscosity when subjected to stress or pressure. One of the most famous examples of such behavior is cornstarch mixed with water, which forms a substance known as "oobleck" that becomes more solid when pressure is applied. In the modern era, Non-Newtonian fluids have found applications in various fields, including food science, engineering, and material science. They are used in products like quicksand, body armor, and even in the development of impact-resistant materials. One of the key insights that emerged from the study of Non-Newtonian fluids is the importance of understanding the relationship between stress and strain, as well as the influence of time-dependent properties on their behavior. This knowledge has led to advancements in rheology, the study of flow and deformation in materials, and has practical implications in areas such as industrial processing, medicine, and the design of everyday products.
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The fascinating concept of Non-Newtonian fluids, which transition from a liquid state to a solid-like state when pressure is applied, has a rich history that spans several centuries. The study and understanding of these peculiar fluids have evolved over time, leading to a wide range of practical applications and scientific insights. One of the earliest references to Non-Newtonian behavior in fluids dates back to the 17th century when Sir Isaac Newton formulated the basic principles of fluid mechanics. Newton's laws of fluid motion primarily applied to Newtonian fluids, which exhibit constant viscosity and flow behavior regardless of the applied force or pressure. However, it soon became apparent that not all fluids behaved in this predictable manner. In the mid-19th century, a scientist named Thomas Andrews made significant contributions to the understanding of Non-Newtonian fluids. Andrews conducted groundbreaking experiments with carbon dioxide, revealing that under high pressure, this gas could transform into a liquid. This observation marked one of the earliest instances of pressure-induced phase changes in fluids. The term "Non-Newtonian" itself was coined in the 20th century to describe fluids that did not adhere to Newton's classical laws of fluid dynamics. These fluids exhibited a variety of behaviors, but one of the most intriguing was their ability to solidify or increase in viscosity when subjected to stress or pressure. One of the most famous examples of such behavior is cornstarch mixed with water, which forms a substance known as "oobleck" that becomes more solid when pressure is applied. In the modern era, Non-Newtonian fluids have found applications in various fields, including food science, engineering, and material science. They are used in products like quicksand, body armor, and even in the development of impact-resistant materials. One of the key insights that emerged from the study of Non-Newtonian fluids is the importance of understanding the relationship between stress and strain, as well as the influence of time-dependent properties on their behavior. This knowledge has led to advancements in rheology, the study of flow and deformation in materials, and has practical implications in areas such as industrial processing, medicine, and the design of everyday products.

Historic Vids

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🔥🚨JUST IN: These two people stood back-to-back, connected through their nervous systems and energetic fields, while a doctor applies gentle techniques to the abdomen and chest. As the body's bioelectrical and fascial networks respond, both begin to move in soft, synchronized waves. These movements are a sign of the nervous system releasing stored tension and reorganizing itself, allowing energy to flow more freely. The result is not only physical fluidity, but also a deep sense of pleasure, joy, and emotional well-being as the body returns to balance.
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🔥🚨JUST IN: These two people stood back-to-back, connected through their nervous systems and energetic fields, while a doctor applies gentle techniques to the abdomen and chest. As the body's bioelectrical and fascial networks respond, both begin to move in soft, synchronized waves. These movements are a sign of the nervous system releasing stored tension and reorganizing itself, allowing energy to flow more freely. The result is not only physical fluidity, but also a deep sense of pleasure, joy, and emotional well-being as the body returns to balance.

Dom Lucre | Breaker of Narratives

331,432 Aufrufe • vor 5 Monaten

Muscles are not torn down and built back bigger.⠀ ⠀ If they were, every car crash victim would leave hospital looking like Ronnie Coleman.⠀ ⠀ Muscle damage is a byproduct of training, not a mechanism. The driver of growth is mechanical tension on muscle fibres at high motor unit recruitment. Damage happens to occur alongside it. The two are correlated, not causal.⠀ ⠀ Soreness is even less useful. Soreness is mostly the muscle reporting that you did something it was not yet adapted to. A trained muscle stops getting sore from its regular work, and continues to grow. The training did not stop working. The novelty stopped existing.⠀ ⠀ Chasing soreness actively delays hypertrophy. It taxes recovery. It pushes back the next session because the tissue is still busy repairing structural damage instead of laying down new contractile protein. You spend days walking like you have aged forty years, and the only thing growing is your sense of grievance with the stairs.⠀ ⠀ Train hard enough to drive tension. Stop short of demolition. Recover. Repeat in 72 hours.⠀ ⠀ The fact this is news to most lifters tells you everything about who is writing the programmes.
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Muscles are not torn down and built back bigger.⠀ ⠀ If they were, every car crash victim would leave hospital looking like Ronnie Coleman.⠀ ⠀ Muscle damage is a byproduct of training, not a mechanism. The driver of growth is mechanical tension on muscle fibres at high motor unit recruitment. Damage happens to occur alongside it. The two are correlated, not causal.⠀ ⠀ Soreness is even less useful. Soreness is mostly the muscle reporting that you did something it was not yet adapted to. A trained muscle stops getting sore from its regular work, and continues to grow. The training did not stop working. The novelty stopped existing.⠀ ⠀ Chasing soreness actively delays hypertrophy. It taxes recovery. It pushes back the next session because the tissue is still busy repairing structural damage instead of laying down new contractile protein. You spend days walking like you have aged forty years, and the only thing growing is your sense of grievance with the stairs.⠀ ⠀ Train hard enough to drive tension. Stop short of demolition. Recover. Repeat in 72 hours.⠀ ⠀ The fact this is news to most lifters tells you everything about who is writing the programmes.

Sama Hoole

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Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.
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Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Sama Hoole

23,982 Aufrufe • vor 6 Monaten

Not for everyone, but if you’re looking for the extreme for muscle mass… It’s too dangerous?? I’ve only heard this from people who’ve not ever even tried the low rep approach, and I’m confident they didn’t try it my way and here is why One of the very first things I noticed when I made the change to low reps sets, I stopped having shoulder impingement. No more elbow tendonitis and other chronic injuries from overuse We can thank Wollf’s Law and Davis’s Law Wolff’s Law states that bone tissue remodels and strengthens itself in response to the mechanical stresses and loads placed upon it. Davis’s Law states that soft tissues (like ligaments, tendons, and fascia) adapt by lengthening or shortening based on the sustained stresses or positions they are held in over time. The fitness industry is full of examples of crab mentality. Crab mentality is the attitude where people in a group try to pull down or sabotage anyone who is trying to improve or escape or problem solve, like crabs in a bucket pulling each other back down.
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Not for everyone, but if you’re looking for the extreme for muscle mass… It’s too dangerous?? I’ve only heard this from people who’ve not ever even tried the low rep approach, and I’m confident they didn’t try it my way and here is why One of the very first things I noticed when I made the change to low reps sets, I stopped having shoulder impingement. No more elbow tendonitis and other chronic injuries from overuse We can thank Wollf’s Law and Davis’s Law Wolff’s Law states that bone tissue remodels and strengthens itself in response to the mechanical stresses and loads placed upon it. Davis’s Law states that soft tissues (like ligaments, tendons, and fascia) adapt by lengthening or shortening based on the sustained stresses or positions they are held in over time. The fitness industry is full of examples of crab mentality. Crab mentality is the attitude where people in a group try to pull down or sabotage anyone who is trying to improve or escape or problem solve, like crabs in a bucket pulling each other back down.

Official Strength Debates

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Something cannot come out of nothing; that is the ultimate “magical system” modern science wants you to believe. Even for the Big Bang to happen, something must have existed before it. Therefore, everything is energy, and the material Universe is only an illusion created from electromagnetic waves — just like you create an entire universe when you sleep and dream through your electromagnetic thoughts. God is the infinite, ultimate energy, vibration, and frequency that causes everything to exist, and we are made in His image because we exist on every divine level of the Tree of Life. In the Kabbalistic system, it is divided into 10 or 13 Sefirot; in the Kundalini system, it is divided into the 7 Chakras; and in the Ancient Egyptian tradition, it is divided into the eight parts of the soul. The material Universe is the lowest realm, where energy is the most dense, and the highest material form is the plasma body.
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Something cannot come out of nothing; that is the ultimate “magical system” modern science wants you to believe. Even for the Big Bang to happen, something must have existed before it. Therefore, everything is energy, and the material Universe is only an illusion created from electromagnetic waves — just like you create an entire universe when you sleep and dream through your electromagnetic thoughts. God is the infinite, ultimate energy, vibration, and frequency that causes everything to exist, and we are made in His image because we exist on every divine level of the Tree of Life. In the Kabbalistic system, it is divided into 10 or 13 Sefirot; in the Kundalini system, it is divided into the 7 Chakras; and in the Ancient Egyptian tradition, it is divided into the eight parts of the soul. The material Universe is the lowest realm, where energy is the most dense, and the highest material form is the plasma body.

Open Minded Approach

32,458 Aufrufe • vor 7 Monaten

A video of a swinging Varanasi Ropeway gondola is being shared on social media with claims suggesting excessive and unsafe movement #PIBFactCheck ❌ This claim is #Misleading ✅ The swing observed in the video is part of the testing process to ensure safety norms compliance. ✅The swing/sway observed in the circulated video is within the permissible limits specified under the CEN standards and is duly accounted for in the system design ✅ The Gondolas have been applied with emergency brakes during testing carried out by the OEM team to check the maximum longitudinal sway as per permissible limit ✅ These sway/swing movements are controlled and absorbed by the spring-loaded support arrangement of the gondola and are minimized within the limits specified in the applicable codes and standards, including CEN and BIS ✅ The provision of flexibility in the suspension system is intentional and essential to accommodate dynamic operational forces, wind loads, and acceleration–deceleration effects during normal operation and stoppage of the ropeway. ✅The swing of the Gondola does not indicate any structural, mechanical or operational deficiency and is to ensure checks for safety of passengers in all conditions during operations MORTHINDIA NHAI National Highways Logistics Management Limited
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A video of a swinging Varanasi Ropeway gondola is being shared on social media with claims suggesting excessive and unsafe movement #PIBFactCheck ❌ This claim is #Misleading ✅ The swing observed in the video is part of the testing process to ensure safety norms compliance. ✅The swing/sway observed in the circulated video is within the permissible limits specified under the CEN standards and is duly accounted for in the system design ✅ The Gondolas have been applied with emergency brakes during testing carried out by the OEM team to check the maximum longitudinal sway as per permissible limit ✅ These sway/swing movements are controlled and absorbed by the spring-loaded support arrangement of the gondola and are minimized within the limits specified in the applicable codes and standards, including CEN and BIS ✅ The provision of flexibility in the suspension system is intentional and essential to accommodate dynamic operational forces, wind loads, and acceleration–deceleration effects during normal operation and stoppage of the ropeway. ✅The swing of the Gondola does not indicate any structural, mechanical or operational deficiency and is to ensure checks for safety of passengers in all conditions during operations MORTHINDIA NHAI National Highways Logistics Management Limited

PIB Fact Check

82,727 Aufrufe • vor 6 Monaten

The UFO/UAP phenomenon is ancient. It has been here long before us, and it is connected to a grand hierarchy created by God. They are coming from higher dimensions, something that religions would describe as the Tree of Life. The phenomenon is part of us, and our soul is part of this grand system. We are currently in the lowest dimension, chakra, sefirot, or part of the soul, known as Malkhut in Kabbalah, Muladhara in Hinduism, and Khat in ancient Egypt. We are made of matter, but our soul is made of fire, and it is time for an upgrade. The Geophysical Event is connected to this transformation.
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The UFO/UAP phenomenon is ancient. It has been here long before us, and it is connected to a grand hierarchy created by God. They are coming from higher dimensions, something that religions would describe as the Tree of Life. The phenomenon is part of us, and our soul is part of this grand system. We are currently in the lowest dimension, chakra, sefirot, or part of the soul, known as Malkhut in Kabbalah, Muladhara in Hinduism, and Khat in ancient Egypt. We are made of matter, but our soul is made of fire, and it is time for an upgrade. The Geophysical Event is connected to this transformation.

Open Minded Approach

136,661 Aufrufe • vor 2 Monaten

On the road to find the Grave of an NS party member that died in the early 1930’s in Eastern-Prussia. His grave is located on his estate property as this family was from an aristocratic family. The grave is Pagan and Christian at the same time.. The Haken* in the middle shows light beams on the side to depict the sun. The grave stands deep in the forest surrounded by a half circle of stones. There is also a Christian Cross on his coffin. The most interesting is that there is quote from Christ AND from AH on the back of his gravestone. This shows that this individual regarded both Christ and AH as his saviour. This locations is deep in the woods and hard to get to, the family estate is no longer there and no paths lead to it.. There is only nature, silence and a forgotten grave of another era.
0:14

On the road to find the Grave of an NS party member that died in the early 1930’s in Eastern-Prussia. His grave is located on his estate property as this family was from an aristocratic family. The grave is Pagan and Christian at the same time.. The Haken* in the middle shows light beams on the side to depict the sun. The grave stands deep in the forest surrounded by a half circle of stones. There is also a Christian Cross on his coffin. The most interesting is that there is quote from Christ AND from AH on the back of his gravestone. This shows that this individual regarded both Christ and AH as his saviour. This locations is deep in the woods and hard to get to, the family estate is no longer there and no paths lead to it.. There is only nature, silence and a forgotten grave of another era.

Die Neue Baukunst

43,544 Aufrufe • vor 18 Tagen

Where can we find a pair of the forbidden 'Starlight Scopes' made with dicyanin or Dyson dye? Apparently, soldiers in Vietnam reported seeing strange things and entities during battle when they used them, and they were discontinued afterward. In my opinion, the body needs to be under a huge amount of stress to see the entities. It’s not just the glasses, because people who used them outside of battle didn’t see anything. Stress is an important factor in piercing the veil, and the MK-Ultra program would confirm this.
0:11

Where can we find a pair of the forbidden 'Starlight Scopes' made with dicyanin or Dyson dye? Apparently, soldiers in Vietnam reported seeing strange things and entities during battle when they used them, and they were discontinued afterward. In my opinion, the body needs to be under a huge amount of stress to see the entities. It’s not just the glasses, because people who used them outside of battle didn’t see anything. Stress is an important factor in piercing the veil, and the MK-Ultra program would confirm this.

Open Minded Approach

85,160 Aufrufe • vor 5 Monaten

This is not what we Ukrainians would want to see from our windows in winter. It would be better if the voices and laughter of children making snowmen or playing snowballs echoed from the courtyards of residential areas. One could step out onto the balcony and watch that very scene while sipping a warm tea or coffee, rather than the sights we see now. You cannot distract yourself from thoughts of the war for long; it continues, and everything around us tries to remind us of that. Over the years, the brain tries to pretend it has adapted to everything happening around it - to what the ears hear and the eyes see, to the various situations that occur here every day. But sanity is always on guard, and an inner voice says without words: this is not a normal life for a human being; if only everything could return to the way it was before. But is it even possible to return to the life we had, carrying such an experience on our shoulders? … Now, in the "points of warmth," you can see beds. You might ask: are these for overnight stays? The beds are intended for people who need assistance in the event of an emergency or for medical reasons, as well as for temporary rest if a person is in need of it… but people are still forced to return to their apartments.
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This is not what we Ukrainians would want to see from our windows in winter. It would be better if the voices and laughter of children making snowmen or playing snowballs echoed from the courtyards of residential areas. One could step out onto the balcony and watch that very scene while sipping a warm tea or coffee, rather than the sights we see now. You cannot distract yourself from thoughts of the war for long; it continues, and everything around us tries to remind us of that. Over the years, the brain tries to pretend it has adapted to everything happening around it - to what the ears hear and the eyes see, to the various situations that occur here every day. But sanity is always on guard, and an inner voice says without words: this is not a normal life for a human being; if only everything could return to the way it was before. But is it even possible to return to the life we had, carrying such an experience on our shoulders? … Now, in the "points of warmth," you can see beds. You might ask: are these for overnight stays? The beds are intended for people who need assistance in the event of an emergency or for medical reasons, as well as for temporary rest if a person is in need of it… but people are still forced to return to their apartments.

Katerina Horbunova

78,511 Aufrufe • vor 5 Monaten

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.
0:13

If you have a double chin, try out these 5 exercises! A double chin commonly forms due to loose skin and weakened fascia, the connective tissue beneath the skin that supports the muscles. As we age, the muscles and fascia in the neck are used less frequently, which can cause them to weaken and sag over time. Each of these exercises targets a different layer of fascia and muscle to help stretch, strengthen, and tone the neck area. Perform each exercise for 30 seconds consistently to see noticeable improvements.

Dr. Eric Berg DC

121,825 Aufrufe • vor 5 Monaten

“One of the most complicated hostage rescue missions in history.” The operation to rescue the hostages from Nusayrat was named "Summer Seeds" and is defined by the IDF as one of the most complex ever for hostage rescue. The hostages were held in a heavily civilian populated area, above ground, in buildings of 3-4 stories. The forces stormed the two separate targets where the hostages were held, with Noa held on the first floor and Andrey, Shlomi, and Almog on the third floor of another building, hundreds of meters apart. Hamas moved the four hostages from apartment to apartment, and the concern was that if the forces only stormed one building, the terrorists would escape with the hostages in the second building. The Air Force gathered intelligence from the air in the last few days, and the IDF and Shin Bet created conditions to reach the targets without the terrorists shooting the hostages first, which was key to the operation's success. The models built by the Yamam (Israel's counter-terrorism unit) reminded senior military officials of the models established for the Entebbe operation, with buildings, streets, and small areas for practice. The main problem was in the apartment where Andrey, Almog, and Shlomi were held, and where Yamam fighter Arnon Zamora was killed. The rescue took place under heavy fire, and during the disengagement, dozens of terrorists with RPGs and machine guns ran through the alleys towards the targets. As a result, uninvolved Gazan civilians were also killed in the dense fire exchange. The military said, "The difference between success and failure in such an operation is a hair's breadth, and we relied on exceptional technology from the Intelligence and Shin Bet. Without ground activity and maneuvering in the Gazan area, it would not have been possible to succeed in such operations." The IDF also noted that the rescue was made possible by Commander Zamora's heroism. "Shin Bet and Intelligence Directorate fighters entered the lion's den in the refugee camp and dismantled houses in areas where we hadn't maneuvered," they said. "This is bravery on the level of Judah Maccabee. The operation was planned for weeks with drills, rescue plans, and fires executed, alongside scenarios of cases and responses." The forces simultaneously broke into the two houses with special weapons developed for the operation. Immediately after extracting the hostages, the forces began to withdraw while fighting dozens of terrorists, but a vehicle with the three hostages got stuck and came under heavy fire. Division 98 forces jumped in to assist in the vehicle rescue battle, and rescue helicopters entered deep into the strip in daylight. Three brigades participated in the rescue battle, during which Zamora was also evacuated to the hospital: Brigade 7, Paratroopers, and Kfir with Flotilla 13, along with other special forces. "The fire plan that was executed was focused but extremely powerful," the IDF added. "The cooperation with Shin Bet and Yamam rose to several levels into a single operational system, under the direction of the Shin Bet chief and the Chief of Staff. Four keys to the operation: deception, surprise, determination, and power." To maintain the secrecy of the operation, thousands of soldiers in the brigades that participated in the rescue were unaware of the nature of the operation before it happened to preserve the element of surprise. Only a handful of commanders were exposed to the operation yesterday, at various levels. These forces were positioned at the correct launch points without revealing the secret. During the operation, soldiers were also lightly injured, mainly from shrapnel.
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“One of the most complicated hostage rescue missions in history.” The operation to rescue the hostages from Nusayrat was named "Summer Seeds" and is defined by the IDF as one of the most complex ever for hostage rescue. The hostages were held in a heavily civilian populated area, above ground, in buildings of 3-4 stories. The forces stormed the two separate targets where the hostages were held, with Noa held on the first floor and Andrey, Shlomi, and Almog on the third floor of another building, hundreds of meters apart. Hamas moved the four hostages from apartment to apartment, and the concern was that if the forces only stormed one building, the terrorists would escape with the hostages in the second building. The Air Force gathered intelligence from the air in the last few days, and the IDF and Shin Bet created conditions to reach the targets without the terrorists shooting the hostages first, which was key to the operation's success. The models built by the Yamam (Israel's counter-terrorism unit) reminded senior military officials of the models established for the Entebbe operation, with buildings, streets, and small areas for practice. The main problem was in the apartment where Andrey, Almog, and Shlomi were held, and where Yamam fighter Arnon Zamora was killed. The rescue took place under heavy fire, and during the disengagement, dozens of terrorists with RPGs and machine guns ran through the alleys towards the targets. As a result, uninvolved Gazan civilians were also killed in the dense fire exchange. The military said, "The difference between success and failure in such an operation is a hair's breadth, and we relied on exceptional technology from the Intelligence and Shin Bet. Without ground activity and maneuvering in the Gazan area, it would not have been possible to succeed in such operations." The IDF also noted that the rescue was made possible by Commander Zamora's heroism. "Shin Bet and Intelligence Directorate fighters entered the lion's den in the refugee camp and dismantled houses in areas where we hadn't maneuvered," they said. "This is bravery on the level of Judah Maccabee. The operation was planned for weeks with drills, rescue plans, and fires executed, alongside scenarios of cases and responses." The forces simultaneously broke into the two houses with special weapons developed for the operation. Immediately after extracting the hostages, the forces began to withdraw while fighting dozens of terrorists, but a vehicle with the three hostages got stuck and came under heavy fire. Division 98 forces jumped in to assist in the vehicle rescue battle, and rescue helicopters entered deep into the strip in daylight. Three brigades participated in the rescue battle, during which Zamora was also evacuated to the hospital: Brigade 7, Paratroopers, and Kfir with Flotilla 13, along with other special forces. "The fire plan that was executed was focused but extremely powerful," the IDF added. "The cooperation with Shin Bet and Yamam rose to several levels into a single operational system, under the direction of the Shin Bet chief and the Chief of Staff. Four keys to the operation: deception, surprise, determination, and power." To maintain the secrecy of the operation, thousands of soldiers in the brigades that participated in the rescue were unaware of the nature of the operation before it happened to preserve the element of surprise. Only a handful of commanders were exposed to the operation yesterday, at various levels. These forces were positioned at the correct launch points without revealing the secret. During the operation, soldiers were also lightly injured, mainly from shrapnel.

Hen Mazzig

2,182,383 Aufrufe • vor 2 Jahren

From the sky, they look like huge, circular patterns made by aliens; but in fact, they are an age-old technique farmers have brought back to fight the climate crisis on the Andean plateaus of Puno... On the border of Peru 🇵🇪 and Bolivia 🇧🇴, the Waru Waru; an indigenous Quechua word that means ridge are once again protecting potato and quinoa crops as they did in the region 2,000 years ago. It's an ancient agricultural system or technique that involves building raised beds and irrigation channels to grow crops. The technique originated in the highlands of Peru and Bolivia around 300 BC. It employs raised beds along with proper irrigation channels to prevent damage to crops due to soil erosion during floods. Concentrating mainly on facilitating water movement and storage, this technology increases the organic content of the soil thereby making it more suitable and fertile. "It is an agricultural system that lets us face climate change, which has changed the seasons of the year. It is very beneficial in times of drought and frost," farmer Cesar Cutipa, 42, told AFP. In Puno, Peru, these strange and mysterious forms of enormous proportions have been found, and can only be seen from planes or satellite images. The origin and its antiquity are unknown. Some images remind us of the “Eye of God”, the circular image found in Caral – Supe (3000 BC) that shows the Illa Teqsi, the God of the Incas. The inner-circle represents “The eye of God” and the concentric circumference symbolizes the “phenomenal reality”, in other words, the Universe, Kawsay Pacha or “Living Cosmos”. These images are located in terraces currently used as ridges by the Puno farmers. Puno lies on Lake Titicaca about 3812m above sea level. Farmers have made six Waru Waru nearby in flood-prone fields. Furrows form a rectangular platform, where planting is done. Surrounded by water, the planting beds are up to 100m long, between 4-10m wide and 1m high. The water around the plants creates a microclimate, absorbing heat from the sun during the day and radiating it back at night to ward off frost in sub-zero temperatures. It is said that so-called Camellones or Waru Waru was a powerful technology implanted since ancient times in highlands of the Andes. Its primary purpose was to create a better cultivation environment in cold temperatures of the highland nights. The water surrounding the ridges where the yields were, allows the crops not to freeze every night when temperatures might drop down an average of 15 degrees. During the day, temperature rises due to the high plateau sun, and that water heated from sunrise to sunset emits enough heat at night, so nothing freezes in meantime. "The Waru Waru cannot flood during the rainy season because they have an intelligent drainage system that reaches the river. They have many advantages," agronomist Gaston Quispe told AFP. In 2023, when Puno suffered one of the largest periods of drought in almost six decades, Waru Waru helped farmers cope with lack of water and avoid food shortages. The area is home to mostly indigenous farming communities, mostly Quechua in Peru and up the Andes and both Quechua and Aymara in Bolivia. "We are able to live here peacefully because we have our potatoes, our quinoa and barley. We can be in peace without going to the city," said 22-year-old farmer Valeria Nahua. 🎥© conocealperu (IG) #archaeohistories
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From the sky, they look like huge, circular patterns made by aliens; but in fact, they are an age-old technique farmers have brought back to fight the climate crisis on the Andean plateaus of Puno... On the border of Peru 🇵🇪 and Bolivia 🇧🇴, the Waru Waru; an indigenous Quechua word that means ridge are once again protecting potato and quinoa crops as they did in the region 2,000 years ago. It's an ancient agricultural system or technique that involves building raised beds and irrigation channels to grow crops. The technique originated in the highlands of Peru and Bolivia around 300 BC. It employs raised beds along with proper irrigation channels to prevent damage to crops due to soil erosion during floods. Concentrating mainly on facilitating water movement and storage, this technology increases the organic content of the soil thereby making it more suitable and fertile. "It is an agricultural system that lets us face climate change, which has changed the seasons of the year. It is very beneficial in times of drought and frost," farmer Cesar Cutipa, 42, told AFP. In Puno, Peru, these strange and mysterious forms of enormous proportions have been found, and can only be seen from planes or satellite images. The origin and its antiquity are unknown. Some images remind us of the “Eye of God”, the circular image found in Caral – Supe (3000 BC) that shows the Illa Teqsi, the God of the Incas. The inner-circle represents “The eye of God” and the concentric circumference symbolizes the “phenomenal reality”, in other words, the Universe, Kawsay Pacha or “Living Cosmos”. These images are located in terraces currently used as ridges by the Puno farmers. Puno lies on Lake Titicaca about 3812m above sea level. Farmers have made six Waru Waru nearby in flood-prone fields. Furrows form a rectangular platform, where planting is done. Surrounded by water, the planting beds are up to 100m long, between 4-10m wide and 1m high. The water around the plants creates a microclimate, absorbing heat from the sun during the day and radiating it back at night to ward off frost in sub-zero temperatures. It is said that so-called Camellones or Waru Waru was a powerful technology implanted since ancient times in highlands of the Andes. Its primary purpose was to create a better cultivation environment in cold temperatures of the highland nights. The water surrounding the ridges where the yields were, allows the crops not to freeze every night when temperatures might drop down an average of 15 degrees. During the day, temperature rises due to the high plateau sun, and that water heated from sunrise to sunset emits enough heat at night, so nothing freezes in meantime. "The Waru Waru cannot flood during the rainy season because they have an intelligent drainage system that reaches the river. They have many advantages," agronomist Gaston Quispe told AFP. In 2023, when Puno suffered one of the largest periods of drought in almost six decades, Waru Waru helped farmers cope with lack of water and avoid food shortages. The area is home to mostly indigenous farming communities, mostly Quechua in Peru and up the Andes and both Quechua and Aymara in Bolivia. "We are able to live here peacefully because we have our potatoes, our quinoa and barley. We can be in peace without going to the city," said 22-year-old farmer Valeria Nahua. 🎥© conocealperu (IG) #archaeohistories

Archaeo - Histories

24,848 Aufrufe • vor 1 Jahr

🚨 JUST IN: President Trump reveals he spoke to Tiger Woods after the rollover crash and DUI arrest "He lives a life of pain." "I think he's doing great, he's doing good...he tested negative for alcohol, as you know, and he is under a tremendous physical pressure from various aliments, you know, the back and the leg." “He has a lot of pain. He’s an amazing guy. He’s an amazing athlete. He does have pain.”
0:16

🚨 JUST IN: President Trump reveals he spoke to Tiger Woods after the rollover crash and DUI arrest "He lives a life of pain." "I think he's doing great, he's doing good...he tested negative for alcohol, as you know, and he is under a tremendous physical pressure from various aliments, you know, the back and the leg." “He has a lot of pain. He’s an amazing guy. He’s an amazing athlete. He does have pain.”

Eric Daugherty

305,117 Aufrufe • vor 3 Monaten