Back on some strength training.

I also have a small gym equipment at home. 4AM Wed, Thursday, Friday, Sat and Sunday 6PM evenings. Monday I do Cardio (walking around CBD during lunch), Tuesday rest day. Working out is the way gents. You don’t need to look like a wrestler, just eat good, and stay active.

Keep going🙏🏾

I am a huge fan of your discipline and drive 👏🏾👏🏾👏🏾👏🏾

🙏🏾

You have no idea the impact this will have on your children witnessing you do this.

unc will be 6% body fat in summer.

🙏🏾🔥

I see what you are doing my goat.. Nyoviolisis wont stand a chance

Inspiration you are King

🙏🏾

Chest and tricep day🔥

You know ball🙂

Mine for today

Cardio disabled your form a little. You making me envy you being back to gym bro. 😅

Yeah the cardio fucked me.

Eish, but it has its own benefit. And think about it this way, your goal was stamina and maybe being lean, right? You achieved it boss. Cycling long distance is nie Pap & Vleis. But you did it 🫡

Shotpen won't stand a chance apha

You gotta listen to this

those partials worry me because i cannot do

Prince morning can u please buy me sanitary pads pls I'm taking them to school as the poster says no money only sanitary pads please thank u

Danko sex champion

Mampodi wa Thobalano Mampodi wa tsa Mealong Mampodi wa ho kunyapa Mampodi wa moseme

Your form is terrible. Slow down and control the weight. Move the weight with the muscle you’re working. Have some real mind to muscle connection.

please take that fight.

What you wrote in your upper arm ....that a nice tattoo abuti

I see you pushing bro🔥🔥 Tell me elabani lela friji engath liyi spare wheel nje😭🤷lilethe la lingaze life Kabelo mfanawami

I can come pick up that fridge to create nice space for you 🤧

Is this in your house brother?

What are you training for

My leader your assistance will be appreciated on the below.

You are still a bitch

Biggest flex is having a home gym.

way to go

Exercise my brother

Bro ngicela ungipha lelo Fridge

💋💋💋

Fisherman

🤭Get ready brother, you have a boxing match coming soon.

Yho man I miss this damn😭😭🙆 loosing a job destroys a lot of things

Bro does everything but getting in the ring with Cass 😂