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Is modern athletic training losing its way? Some argue velocity-based training misses the mark, calling for a return to foundational capacity-based methods. What's the real secret to building lasting strength? #AthleticTraining #Strength

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Joe Kenn

13,602 subscribers

15,640 Aufrufe • vor 5 Monaten •via X (Twitter)

#AthleticTraining#Strength
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CT71vor 5 Monaten

I have to respectfully disagree Joe. When applied well, and understood fully VBT can be a seriously effective tool (ITS NOT A SYSTEM) for developing high levels of maximum strength sustainably... I know I have had many collision sport players hit 550-600 pound squats at 200 BW.

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Ryan Peroovor 5 Monaten

Good coaches understand VBT isn’t just for speed. VBT can help athletes train at heavy, slow speeds without overshooting or consistently failing reps.

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