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Back Squat, 185# x 5 x 3. Set 2. 10# 5 rep PR

Lawrence Lepard, "fix the money, fix the world"

256,589 subscribers

64,315 Aufrufe • vor 3 Jahren •via X (Twitter)

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11 Kommentare

Profilbild von Michael Flores

Michael Floresvor 3 Jahren

Careful with how far forward you go, you might end up hurting your neck. Less weight with good form if you need to. Not trying to E-critque you.

Profilbild von Lawrence Lepard, "fix the money, fix the world"

Lawrence Lepard, "fix the money, fix the world"vor 3 Jahren

Ty

Profilbild von Happy Mammoth 🦣

Happy Mammoth 🦣vor 1 Jahr

→ One drink → 20 minutes after waking → Life-changing WEIGHT LOSS results 👇 Over 3,626 men have already discovered this simple gut-fixing ritual… Do this NOW to support weight loss in 2025…

Profilbild von Chief Beef 🥩🛢

Chief Beef 🥩🛢vor 3 Jahren

Sit back more, you are getting too much forward lean. Putting too much stress on the spine Try and imagine the bar going in a straight line up and down

Profilbild von Lawrence Lepard, "fix the money, fix the world"

Lawrence Lepard, "fix the money, fix the world"vor 3 Jahren

Nope. Wrong advice for my build and this weight. You are describing a quad squat. I am using hamstring and glutes too.

Profilbild von Grateful HODL

Grateful HODLvor 3 Jahren

Careful with that hunch at the bottom. Straighter back is safer but range of motion can be limiting… focus on keeping weight on heels.. helps you sit rather than goblet squat

Profilbild von Lawrence Lepard, "fix the money, fix the world"

Lawrence Lepard, "fix the money, fix the world"vor 3 Jahren

Ty

Profilbild von Amy Nixon

Amy Nixonvor 3 Jahren

1. Great Job! 2. I’d love Twitter to instate a rule that anyone who makes comments and critiques about fitness form and injury risks should be required to post a demonstrative video of themselves doing the exercise with the “proper form” they speak of :)

Profilbild von Bitcoin Bull

Bitcoin Bullvor 3 Jahren

They are Deep Squats 👊

Profilbild von Lawrence Lepard, "fix the money, fix the world"

Lawrence Lepard, "fix the money, fix the world"vor 3 Jahren

First was, then shallower, working on that

Profilbild von tarzan

tarzanvor 3 Jahren

if you look up and sternum down you might find the weight easier .

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