Back Squat, 185# x 5 x 3. Set 2. 10# 5 rep PR

Careful with how far forward you go, you might end up hurting your neck. Less weight with good form if you need to. Not trying to E-critque you.

Ty

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Sit back more, you are getting too much forward lean. Putting too much stress on the spine Try and imagine the bar going in a straight line up and down

Nope. Wrong advice for my build and this weight. You are describing a quad squat. I am using hamstring and glutes too.

Careful with that hunch at the bottom. Straighter back is safer but range of motion can be limiting… focus on keeping weight on heels.. helps you sit rather than goblet squat

Ty

1. Great Job! 2. I’d love Twitter to instate a rule that anyone who makes comments and critiques about fitness form and injury risks should be required to post a demonstrative video of themselves doing the exercise with the “proper form” they speak of :)

They are Deep Squats 👊

First was, then shallower, working on that

if you look up and sternum down you might find the weight easier .