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Back up to 275 for a double on the bench.

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Thomas Frank

144,814 subscribers

10,064 görüntüleme • 2 yıl önce •via X (Twitter)

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405 for 3, lower back glued to the bench, like a man
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Anybody got tips on throwing up 315 on bench? Gotta touch it once before I leave Earth. Been stuck hitting a wall at 275 on max (like here on video today) & repping 255.
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Anybody got tips on throwing up 315 on bench? Gotta touch it once before I leave Earth. Been stuck hitting a wall at 275 on max (like here on video today) & repping 255.

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2010 forgot his shirt on the bench and came back to pick it up in 2026😭😂😂😂
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2010 forgot his shirt on the bench and came back to pick it up in 2026😭😂😂😂

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When the fellas start looking like this on the bench then it’s starting to be time for a big run. Buckle up.
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When the fellas start looking like this on the bench then it’s starting to be time for a big run. Buckle up.

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The Red Sox immediately respond with an RBI single from Mickey Gasper. Back to back days with a hit after a double last night. Up to 6 RBI on the season.
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The Red Sox immediately respond with an RBI single from Mickey Gasper. Back to back days with a hit after a double last night. Up to 6 RBI on the season.

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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!
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Triceps Rollbacks are a tried and true accessory movement For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!

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Bball Paul with the double-double off the bench btw
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Bball Paul with the double-double off the bench btw

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The entire Pacers bench just emptied to break up a scuffle on the other end of the court.
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sophie had to be held back on the bench 😭😭😭😭
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sophie had to be held back on the bench 😭😭😭😭

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What a block from Hartenstein. (He went to the locker room after this fall but he’s back on the bench.)
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What a block from Hartenstein. (He went to the locker room after this fall but he’s back on the bench.)

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Kuzmenko seemed to be in a much better mood at the end of the game tonight as he cracks up Dakota Joshua on the bench for the #Canucks
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I use clip for my bench , But you need to know how to bail on a Bench too
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I use clip for my bench , But you need to know how to bail on a Bench too

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had to double back for the lead 👣
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had to double back for the lead 👣

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