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Back with ANOTHER video of Pec Fly Machine performed PROPERLY Get your notebook out & start writing: - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

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Dean Turner

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297,798 просмотров • 6 месяцев назад •via X (Twitter)

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Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
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Pec Fly Hall of Fame Compilation - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

344,332 просмотров • 6 месяцев назад

Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE
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Dead center, close up view of Pec Fly Machine done PROPERLY What do you notice? Ah, that’s right… - Arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed THIS IS HOW IT’S DONE, PEOPLE

Dean Turner

107,803 просмотров • 5 месяцев назад

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,235 просмотров • 1 месяц назад

THIS RIGHT HERE is how your technique SHOULD look when using a Seated Chest Press Machine - Elbows are around 60° which is perfect - He goes as low as needed @ the bottom - Soft lockout @ the top (doesn’t camp out) - Controlled eccentrics - Explosive concentrics A job WELL DONE
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THIS RIGHT HERE is how your technique SHOULD look when using a Seated Chest Press Machine - Elbows are around 60° which is perfect - He goes as low as needed @ the bottom - Soft lockout @ the top (doesn’t camp out) - Controlled eccentrics - Explosive concentrics A job WELL DONE

Dean Turner

58,550 просмотров • 6 месяцев назад

Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.
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Mechanical tension is king It’s not how much weight you lift. It’s how much tension the muscle experiences. • Slow eccentrics (3–4 sec lowering) • Full range of motion • Pauses at peak contraction This activates more motor units & more gains.

Dr. Biohacker

78,564 просмотров • 10 месяцев назад

When discussing Pec Fly Machine and I say: “Stop hugging a tree” THIS is what I mean… (DO NOT DO THIS!!!)
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When discussing Pec Fly Machine and I say: “Stop hugging a tree” THIS is what I mean… (DO NOT DO THIS!!!)

Dean Turner

466,576 просмотров • 1 месяц назад

When discussing Pec Fly Machine and I say: “Stop hugging a tree” THIS is what I mean… (DO NOT DO THIS!!!)
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When discussing Pec Fly Machine and I say: “Stop hugging a tree” THIS is what I mean… (DO NOT DO THIS!!!)

Dean Turner

3,266,541 просмотров • 6 месяцев назад

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,253 просмотров • 5 месяцев назад

Another view of the San Diego ICE raid. Turn your volume up for this…. This is how it’s done.
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Another view of the San Diego ICE raid. Turn your volume up for this…. This is how it’s done.

Not Your Average Liberal

31,680 просмотров • 1 год назад

Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!
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Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!

Dean Turner

28,694 просмотров • 7 месяцев назад

This is what A LOT of people look like when performing Pec Flys If you’re doing this… PLEASE STOP Not for my sake…for your own! The objective is to touch the insides of your elbows together with arms in a fixed/mostly straight position YOU’RE NOT HUGGING A TREE!!!
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This is what A LOT of people look like when performing Pec Flys If you’re doing this… PLEASE STOP Not for my sake…for your own! The objective is to touch the insides of your elbows together with arms in a fixed/mostly straight position YOU’RE NOT HUGGING A TREE!!!

Dean Turner

540,949 просмотров • 4 месяцев назад

THIS IS HOW IT’S DONE! Know your rights!!
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THIS IS HOW IT’S DONE! Know your rights!!

Joe G

113,228 просмотров • 8 месяцев назад

This is how it’s done “Odegaard” Imagine this guy being the captain of your club 😭
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This is how it’s done “Odegaard” Imagine this guy being the captain of your club 😭

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This is how it’s done

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This is how it’s done!
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This is how it’s done boys
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This is how it’s done boys

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🎆 This is how it’s done!
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🎆 This is how it’s done!

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This is how it’s done. IYKYK.
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This is how it’s done fellas
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This is how it’s done, folks. This is how you stand up to fascism. Take notes. Your neighborhood will face this terrorism from #ICE soon enough. Proud to live in #LosAngeles.
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This is how it’s done, folks. This is how you stand up to fascism. Take notes. Your neighborhood will face this terrorism from #ICE soon enough. Proud to live in #LosAngeles.

Jay Perk ⚖️

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