Backwards Treadmill for Knee Health?🤔

How can his pain go away after only one session? Doesn’t it take weeks to strengthen up the muscles in the glute and quad that help to stabilize the hips?

The risk/reward of going backward on a treadmill isn’t worth it.

I’ve had a knee surgery and they specifically told me to not walk backwards because it’s bad for my knees.

@gilgamesh_coach

I've tried everything for IT Band syndrome, I still can't walk down a hill in a hiking without pain