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Backyard pull-up and dip bar workout

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Gym Fiesta

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55,640 görüntüleme • 13 gün önce •via X (Twitter)

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Lacy showed Bradley Martyn his new workout called 4 sets of “Where We Landing At” on the pull up bar 😭
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Lacy showed Bradley Martyn his new workout called 4 sets of “Where We Landing At” on the pull up bar 😭

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The prettiest pull-up bar.
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The prettiest pull-up bar.

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Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs
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Stronger Everyday 👊🏽 Hanging upper body and core work! Keep grinding! -Offset Pull-ups - Pull-Up with Knee Tuck - Windshield Wiper - Pull-Up Swing Around - Pull-Up Burpee Combo #workout #workoutmotivation #fitness #abs

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This man’s workout suddenly went south when his pull-up bar broke from the wall and sent him falling to the ground with a bump. The fitness fanatic was seen looking slightly shellshocked as he got up after the mishap.
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This man’s workout suddenly went south when his pull-up bar broke from the wall and sent him falling to the ground with a bump. The fitness fanatic was seen looking slightly shellshocked as he got up after the mishap.

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THIS FEELS LIKE IT WAS JUST YESTERDAY! 😂 Sada was the first big artist to pull up and bless the backyard!
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THIS FEELS LIKE IT WAS JUST YESTERDAY! 😂 Sada was the first big artist to pull up and bless the backyard!

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Watch: Chinese retiree's pull-up bar routine stuns onlookers
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Watch: Chinese retiree's pull-up bar routine stuns onlookers

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Deputies and a professional trapper remove a 7-foot alligator taking a dip in a family’s backyard pool
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This dog escaped his backyard, crashed a girls' night, and wound up having the time of his life at a bar. 14/10
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Yesterday’s workout didn’t go so well. I must have been tired, my squats felt tight in warmups and I hit my chin with the bar during the OHP. I did manage to pull 300 though in the Rack Pull. May post the bar to chin video later…
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Yesterday’s workout didn’t go so well. I must have been tired, my squats felt tight in warmups and I hit my chin with the bar during the OHP. I did manage to pull 300 though in the Rack Pull. May post the bar to chin video later…

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Jab Series workout ⬇️ ✅ Jab - 1 foot floater ✅ Jab - 2 dribble pull up ✅ Jab - 1 dribble pull up ✅ Jab - counter - finish ✅ Jab - counter - 1 dribble pull up ✅ Jab - counter - 2 dribble pull up ✅ Jab - pull up 3 6 makes each!
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Jab Series workout ⬇️ ✅ Jab - 1 foot floater ✅ Jab - 2 dribble pull up ✅ Jab - 1 dribble pull up ✅ Jab - counter - finish ✅ Jab - counter - 1 dribble pull up ✅ Jab - counter - 2 dribble pull up ✅ Jab - pull up 3 6 makes each!

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Fun Pull-Up session this morning. Stay strong 💪🏽 #fitness #workout #workoutmotivation #pullups
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Fun Pull-Up session this morning. Stay strong 💪🏽 #fitness #workout #workoutmotivation #pullups

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Ada yg punya pengalaman pull up bar copot ga🤣
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Ada yg punya pengalaman pull up bar copot ga🤣

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Action is everything. Hanging Pull-Up and Ab exercises. Thanksgiving week is here but keep showing up everyday! #motivationmonday #workout #fitness #workoutmotivation #pullups #abs
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Action is everything. Hanging Pull-Up and Ab exercises. Thanksgiving week is here but keep showing up everyday! #motivationmonday #workout #fitness #workoutmotivation #pullups #abs

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มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂
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มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂

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Turning cheap pallets into a $5,000 backyard bar.
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Coming soon to a busy, crowded airport near you: a pull-up bar!
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Coming soon to a busy, crowded airport near you: a pull-up bar!

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How to do a muscle up •Jump lightly onto the pull-up bar •Swing hard *When you start to swing back, go up •Use momentum and explode up
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How to do a muscle up •Jump lightly onto the pull-up bar •Swing hard *When you start to swing back, go up •Use momentum and explode up

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