Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Banded Back Bend Work. Start slow with static holds and controlled reps, then work on speed and acceleration for a high performing spine.

rangeofstrength's profile picture

Lucas Hardie

8,192 subscribers

32,876 Aufrufe • vor 6 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)
0:16

If you want to invest another 3 minutes (and $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)

Kevin Dahlstrom

75,176 Aufrufe • vor 1 Jahr

Slow and controlled body during the stride, then a fast and explosive turn
0:11

Slow and controlled body during the stride, then a fast and explosive turn

Matt Antonelli

17,319 Aufrufe • vor 5 Monaten

Celebrating this one. And then back to work.
0:12

Celebrating this one. And then back to work.

Minnesota Vikings

302,105 Aufrufe • vor 10 Monaten

Had a great day today! Started off at church with my family and then was able to step back onto my high school field and work with these awesome kids. Such a blessing to go back and see where everything started Muskego Football Muskego Football
0:19

Had a great day today! Started off at church with my family and then was able to step back onto my high school field and work with these awesome kids. Such a blessing to go back and see where everything started Muskego Football Muskego Football

Hunter Wohler

37,417 Aufrufe • vor 3 Jahren

TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality
0:17

TEMPO WORK 🔥 I like to train movements with a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionality

Nick Walker

11,756 Aufrufe • vor 2 Jahren

Imagine if America had walkable, clean, safe cities with strong gun laws, affordable housing, high speed rail and yes vending machines that serve both hot and cold drinks. It’s possible but we need to stop electing people who say government can’t work- then make it not work.
0:19

Imagine if America had walkable, clean, safe cities with strong gun laws, affordable housing, high speed rail and yes vending machines that serve both hot and cold drinks. It’s possible but we need to stop electing people who say government can’t work- then make it not work.

David Hogg 🟧

159,519 Aufrufe • vor 2 Jahren

Work and play at remote locations with Starlink high-speed internet. Now available anywhere in the US. Visit Starlink to get started.
0:14

Work and play at remote locations with Starlink high-speed internet. Now available anywhere in the US. Visit Starlink to get started.

Starlink

44,106,338 Aufrufe • vor 2 Jahren

If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled
0:13

If you want one stretch that hits everything, do this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlled

Mackenzie Smith

115,480 Aufrufe • vor 3 Monaten

having a nightmare about work and then waking up and going to work
0:10

having a nightmare about work and then waking up and going to work

goo

1,359,796 Aufrufe • vor 6 Monaten

For 99% of MS/HS kids. Speed work is simple. Stop running kids in the ground wondering why they’re still slow. Race/time sprints at max speeds and intent. Let athletes rest :60 for every 10 yards. Keep distances 10-40 yards of 4-10 reps (build up over time)
0:19

For 99% of MS/HS kids. Speed work is simple. Stop running kids in the ground wondering why they’re still slow. Race/time sprints at max speeds and intent. Let athletes rest :60 for every 10 yards. Keep distances 10-40 yards of 4-10 reps (build up over time)

Joe Aratari

46,196 Aufrufe • vor 6 Monaten

Target In Your Mind and Work Long Time On A Cold Or Slow Fire = SUCCESS. 🧿
0:13

Target In Your Mind and Work Long Time On A Cold Or Slow Fire = SUCCESS. 🧿

वाक़िफ़ हैं निगाहें 👀

24,522 Aufrufe • vor 6 Monaten

Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.
0:10

Crush Your Leg Day: The Ultimate Leg Workout. 1. Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.

Muscle Surge

62,204 Aufrufe • vor 1 Jahr

Stefon Diggs and Ja’Lynn Polk work on high-pointing the ball over a defender
0:10

Stefon Diggs and Ja’Lynn Polk work on high-pointing the ball over a defender

Taylor Kyles

13,558 Aufrufe • vor 1 Jahr

Everything I do that the training orthodoxy officially forbids: - Four to six reps for everything, back to biceps, no rep-range variety - Two or three hard sets per exercise, then I stop - No arm day. The arms get a little work, often, and grow fine - No slow negatives. Down under control, then drive it up - Abs trained with added weight and low reps, like a normal muscle - The Smith machine, on purpose, without shame - Fasted, first thing, no pre-workout anything - No deloads, no muscle confusion, no periodised misery - In and out inside the hour, a few days a week Every item on that list is a heresy to somebody with a certification and a supplement discount code. The muscle has read none of the certifications. It responds to load and goes home.
0:17

Everything I do that the training orthodoxy officially forbids: - Four to six reps for everything, back to biceps, no rep-range variety - Two or three hard sets per exercise, then I stop - No arm day. The arms get a little work, often, and grow fine - No slow negatives. Down under control, then drive it up - Abs trained with added weight and low reps, like a normal muscle - The Smith machine, on purpose, without shame - Fasted, first thing, no pre-workout anything - No deloads, no muscle confusion, no periodised misery - In and out inside the hour, a few days a week Every item on that list is a heresy to somebody with a certification and a supplement discount code. The muscle has read none of the certifications. It responds to load and goes home.

Sama Hoole

34,885 Aufrufe • vor 26 Tagen

Estonia’s P4P high-speed missile interceptor drone has been tested in Ukraine. Developed by Tallinn-based Alatyr Group, the system is designed to intercept jet drones flying around 500 km/h. It uses vertical takeoff with four electric motors, then engages a rocket booster for high-speed pursuit, combining multicopter launch flexibility with missile-style acceleration. #Ukraine
0:11

Estonia’s P4P high-speed missile interceptor drone has been tested in Ukraine. Developed by Tallinn-based Alatyr Group, the system is designed to intercept jet drones flying around 500 km/h. It uses vertical takeoff with four electric motors, then engages a rocket booster for high-speed pursuit, combining multicopter launch flexibility with missile-style acceleration. #Ukraine

NOELREPORTS 🇪🇺 🇺🇦

88,648 Aufrufe • vor 2 Monaten

6 months and i’m deadlifting 225 for REPS!! i’m really HER! 👩🏾‍🍳 and S/o to oomf that introduced himself and let me work in a set 🎉
0:12

6 months and i’m deadlifting 225 for REPS!! i’m really HER! 👩🏾‍🍳 and S/o to oomf that introduced himself and let me work in a set 🎉

HERBRON JAMES

156,750 Aufrufe • vor 6 Monaten

My 15 year old is hitting Banded Safety Squat Bar (SSB) Squats with 135 lbs for a triple. It is the middle of summer break and instead of sleeping in like most adults do, he is up at 5:00 AM getting the work in. Teaching him that consistency and discipline start early.
0:12

My 15 year old is hitting Banded Safety Squat Bar (SSB) Squats with 135 lbs for a triple. It is the middle of summer break and instead of sleeping in like most adults do, he is up at 5:00 AM getting the work in. Teaching him that consistency and discipline start early.

Peter Gorski

506,526 Aufrufe • vor 18 Tagen

Alright running experts on here. Rate my form. Been trying to clean things up a bit, mainly getting more comfortable with a slight forward trunk lean instead of sitting back so much. Treadmill has been a helpful tool for getting reps in and feeling that position, but still plenty to work on!
0:14

Alright running experts on here. Rate my form. Been trying to clean things up a bit, mainly getting more comfortable with a slight forward trunk lean instead of sitting back so much. Treadmill has been a helpful tool for getting reps in and feeling that position, but still plenty to work on!

Michael Tiger

13,884 Aufrufe • vor 2 Monaten