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BarBell Back and Core Challenge Gym - Axis360

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Raj Explores 🇬🇭⚡️🇳🇬

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123,528 görüntüleme • 2 gün önce •via X (Twitter)

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.
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Hit a new recent PB. These are the heaviest dumbbells at this gym so I dont really know where to go from here… back to barbell bench press?
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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