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Why I don’t barbell back squat as much these days 🧠

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Francis Melia

95,066 subscribers

13,836 Aufrufe • vor 11 Monaten •via X (Twitter)

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Fuck a barbell I squat fullsuiters
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Don’t ask me why I’m using this weight cause this is equivalent to a 100 kg barbell squat in my book. 🫠
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this has that signature early 2010’s liveliness we don’t tend to see as much these days
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first working set with a barbell squat in almost 6 months 🥲 I could cry
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That was satisfying to watch… I don’t know why I enjoy these videos so much
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That was satisfying to watch… I don’t know why I enjoy these videos so much

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.
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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

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ode showed his muscle coz villains said he lost sm weight😆 🦊 I lost so much weight? did I? I don’t think that much..? *took off the jacket* I couldn’t workout that much these days but.. 💪🏻 I think I lost the muscle as much as my weight
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ode showed his muscle coz villains said he lost sm weight😆 🦊 I lost so much weight? did I? I don’t think that much..? *took off the jacket* I couldn’t workout that much these days but.. 💪🏻 I think I lost the muscle as much as my weight

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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥
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I don’t just squat weight—I squat men. And when I’m done, I throw them away just as easily 😜 #musclemommy #findom #findomgodess #FinDomination #paypigsfindom
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I don’t just squat weight—I squat men. And when I’m done, I throw them away just as easily 😜 #musclemommy #findom #findomgodess #FinDomination #paypigsfindom

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