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BarBell Back and Core Challenge Gym - Axis360

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Raj Explores 🇬🇭⚡️🇳🇬

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123,528 views • 2 days ago •via X (Twitter)

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Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.
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