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Barbell Row Grip Breakdown ๐ช #backday
17,796 views โข 1 year ago โขvia X (Twitter)
7 Comments

Luis Delgado1 year ago
Today was the first day I followed your advice about short reps and focusing on the squeeze. And man it was a difference maker. Thank you for changing my mentality on how I work out! ๐๐ป๐ช๐ป

Naveen Sankar S1 year ago
Taking a 10-week break from resistance training? ๐๏ธโโ๏ธ No problem! A study shows strength returns quickly thanks to โmuscle memory.โ Learn more at ๐ช #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

arsalan1 year ago
โค๏ธ๐ช

Chris Maguire1 year ago
Only used this technique a couple of times in the last several years Going to have to implement it once again

Lifting1 year ago
๐ช๐ผ๐ช๐ผ๐ช๐ผ

J. Chadwick1 year ago
Love this! ๐ฅ

Jakub ฤuriฤek1 year ago
Always great tips
