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Barbell Row Grip Breakdown ๐Ÿ’ช #backday

17,796 views โ€ข 1 year ago โ€ขvia X (Twitter)

7 Comments

Luis Delgado's profile picture
Luis Delgado1 year ago

Today was the first day I followed your advice about short reps and focusing on the squeeze. And man it was a difference maker. Thank you for changing my mentality on how I work out! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป

Naveen Sankar S's profile picture
Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? ๐Ÿ‹๏ธโ€โ™‚๏ธ No problem! A study shows strength returns quickly thanks to โ€˜muscle memory.โ€™ Learn more at ๐Ÿ’ช #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

arsalan's profile picture
arsalan1 year ago

โค๏ธ๐Ÿ’ช

Chris Maguire's profile picture
Chris Maguire1 year ago

Only used this technique a couple of times in the last several years Going to have to implement it once again

Lifting's profile picture
Lifting1 year ago

๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

J. Chadwick's profile picture
J. Chadwick1 year ago

Love this! ๐Ÿ”ฅ

Jakub ฤŽuriฤek's profile picture
Jakub ฤŽuriฤek1 year ago

Always great tips

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