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Barbell Row Grip Breakdown 💪 #backday

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Jay Cutler

341,650 subscribers

17,796 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育#backday
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7 条评论

Luis Delgado 的头像
Luis Delgado1 年前

Today was the first day I followed your advice about short reps and focusing on the squeeze. And man it was a difference maker. Thank you for changing my mentality on how I work out! 👊🏻💪🏻

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

arsalan 的头像
arsalan1 年前

❤️💪

Chris Maguire 的头像
Chris Maguire1 年前

Only used this technique a couple of times in the last several years Going to have to implement it once again

Lifting 的头像
Lifting1 年前

💪🏼💪🏼💪🏼

J. Chadwick 的头像
J. Chadwick1 年前

Love this! 🔥

Jakub Ďuriček 的头像
Jakub Ďuriček1 年前

Always great tips

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