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barbell rows are lowkey underrated 🤷‍♂️

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htx.crashout

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20,336 просмотров • 14 дней назад •via X (Twitter)

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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy
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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy

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STOP doing barbell rows this way.
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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥
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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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