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STOP doing barbell rows this way.

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Gym Fiesta

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957,926 görüntüleme • 2 ay önce •via X (Twitter)

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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
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I can’t stop watching this giant pruner making neat rows. Mesmerizing! 😵‍💫
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy
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Stop doing this!
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