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barbell rows are lowkey underrated 🤷‍♂️

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htx.crashout

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21,409 görüntüleme • 2 ay önce •via X (Twitter)

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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Way more people are performing their Squats, Presses, Rows, etc. on the Smith Machine nowadays If Barbell usage was 90 percent 20 years ago and 70 percent 10 years ago….it’s probably 50 percent now Here’s why:
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