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Barbell squat is not something I like doing but once a while, I do it to test my strength 🏋🏽‍♀️

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Sepha✨

25,131 subscribers

20,407 Aufrufe • vor 9 Monaten •via X (Twitter)

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I did this 140kg / 308lbs x 5 barbell squat easily last week. This week, I needed a spotter to finish the same set. Why does strength fluctuate like this? 😭
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I did this 140kg / 308lbs x 5 barbell squat easily last week. This week, I needed a spotter to finish the same set. Why does strength fluctuate like this? 😭

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This is something I would love to do, once. I don’t think I would survive it, but what a way to go.
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This is something I would love to do, once. I don’t think I would survive it, but what a way to go.

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This is something I made for a friend and they allowed me to share it. It is a bit short but wanted to upload something here once in a while.
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This is something I made for a friend and they allowed me to share it. It is a bit short but wanted to upload something here once in a while.

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Squatting with a barbell rarely, but when I do, I make it count!
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Squatting with a barbell rarely, but when I do, I make it count!
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I hate having to do this....but I have to make a public retraction. I owe everyone a huge apology. I pride myself in doing my research first, but I'm also not above admitting it when I've gotten something wrong: 🤷🏼‍♀️👇🏻
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I hate having to do this....but I have to make a public retraction. I owe everyone a huge apology. I pride myself in doing my research first, but I'm also not above admitting it when I've gotten something wrong: 🤷🏼‍♀️👇🏻

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I loved curling with my friends. Such a unique thing to be a part of and I encourage all of you to mix it up every once in a while. Do something different. I never laughed so hard in my life. Curling is actually an art. Not as easy as you think, but really enjoyable. Thanks Hollywood Curling for making it happen.
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I loved curling with my friends. Such a unique thing to be a part of and I encourage all of you to mix it up every once in a while. Do something different. I never laughed so hard in my life. Curling is actually an art. Not as easy as you think, but really enjoyable. Thanks Hollywood Curling for making it happen.

Michael Rosenbaum

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I would never say that my own form is perfect, but this is a pretty good approximation of what a low bar squat for general strength purposes looks like
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I would never say that my own form is perfect, but this is a pretty good approximation of what a low bar squat for general strength purposes looks like

Deep Squats, Shallow Thoughts

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behind of yesterday’s tiktok ⭐️ 🐰 the ‘tree’ challenge that i did yesterday…i did it because i wanted to 🐰 as soon i saw it, i was like “i need to do this” it’s so funny 🐰 that’s actually not what i was going to film that day, it was supposed to be a sexy challenge but i’m not really good at those kind of challenges where you have to be like “look at my sexiness”, even with performances i prefer doing something that’s more light so i told them that there was something else i wanted to do instead of that one and they asked me what i wanted to do so i showed them the ‘tree’ challenge and said that that’s what i wanted to do 🐰 we actually save the ones that we’d like to do and bring it with us so we can show it to them 🐰 when i showed it to them, they loved it and were like the “let’s do this! let’s do it right away!” 🐰 i wasn’t going to film a challenge that day so it was a very sudden filming and i was wearing sandals…something like slippers with nothing covering my heels so they kept coming off my feet when i was doing the step 🐰 i think i filmed it about 5 times, i filmed it many times 🐰 “you should’ve done the sexy one” i mean…i can do it if i have to but i’m not good at it…doing something sexy on stage is fine but being like “wow look at me 😏” is not something i particularly like either 🐰 i like doing light performances and i think that’s what suits me as well 🐰 each person has something that suits them 🐰 yeonjun hyung & beomgyu are excessively coy when they’re on stage and they’re people that suit that kind of thing but i feel like i’m not someone that suits it 🐰 i think i suit light concepts better 🐰 i don’t know about suiting because everyone will have a different opinion but i personally like that better!
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behind of yesterday’s tiktok ⭐️ 🐰 the ‘tree’ challenge that i did yesterday…i did it because i wanted to 🐰 as soon i saw it, i was like “i need to do this” it’s so funny 🐰 that’s actually not what i was going to film that day, it was supposed to be a sexy challenge but i’m not really good at those kind of challenges where you have to be like “look at my sexiness”, even with performances i prefer doing something that’s more light so i told them that there was something else i wanted to do instead of that one and they asked me what i wanted to do so i showed them the ‘tree’ challenge and said that that’s what i wanted to do 🐰 we actually save the ones that we’d like to do and bring it with us so we can show it to them 🐰 when i showed it to them, they loved it and were like the “let’s do this! let’s do it right away!” 🐰 i wasn’t going to film a challenge that day so it was a very sudden filming and i was wearing sandals…something like slippers with nothing covering my heels so they kept coming off my feet when i was doing the step 🐰 i think i filmed it about 5 times, i filmed it many times 🐰 “you should’ve done the sexy one” i mean…i can do it if i have to but i’m not good at it…doing something sexy on stage is fine but being like “wow look at me 😏” is not something i particularly like either 🐰 i like doing light performances and i think that’s what suits me as well 🐰 each person has something that suits them 🐰 yeonjun hyung & beomgyu are excessively coy when they’re on stage and they’re people that suit that kind of thing but i feel like i’m not someone that suits it 🐰 i think i suit light concepts better 🐰 i don’t know about suiting because everyone will have a different opinion but i personally like that better!

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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

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🍊 im just bad at multitasking. i cant do two things at once. when i'm doing one thing, i cant hear anything else 🐶 but it seems like even when you're not doing anything...you still don't hear anything else... 🍊 it might SEEM like im not doing anything but im so busy in my head
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🍊 im just bad at multitasking. i cant do two things at once. when i'm doing one thing, i cant hear anything else 🐶 but it seems like even when you're not doing anything...you still don't hear anything else... 🍊 it might SEEM like im not doing anything but im so busy in my head

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Before there were leg press machines, lifters used the barbell for movements like the oldtime barbell leg press. It was a way to load the lower body in a unique angle and develop strength through a different pattern than the squat.
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