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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

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Dean Turner

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1,110,397 Aufrufe • vor 6 Monaten •via X (Twitter)

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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

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I don’t squat a whole lot. More in favor of hack or pendulum. But when I do, I use a smith and go narrow stance w heels elevated and toes pointed out.
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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.
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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

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The goblet squat is the best variation of a squat that you start to load heavier but also while maintaining great form. Here’s how you can optimize it 👇
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
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Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇
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So people have been wanting to see my full squat and bench sessions. Well here you go!! Mind you, I do bench and squat variations every workout. Mondays Is regular back squat and pause bench. SQUAT 500 2x2 535 2x2 565x2 600x1 PAUSE BENCH PRESS 335 2x2 355 2x2 375x2 405x1 425x1
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running out of circus tricks that i can do for the beloved Members of Technical Staff sponsors so i commandeered a random man cave with a squat rack and talked my book at the bottom of a squat. hope you enjoy or sorry about this idk
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running out of circus tricks that i can do for the beloved Members of Technical Staff sponsors so i commandeered a random man cave with a squat rack and talked my book at the bottom of a squat. hope you enjoy or sorry about this idk

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The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.
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Gym maturity is realizing you don’t have to do Deadlifts AT ALL You can just do 45° Extensions and get all the pros of a Deadlift with NONE of cons How is it 2026 and so many people STILL haven’t figured this out yet???
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Yep, the new gym has a near vertical hack squat. Humbling and elite at the same time. Fixed vertical path, zero balance demand, all tension on the muscle.
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Yep, the new gym has a near vertical hack squat. Humbling and elite at the same time. Fixed vertical path, zero balance demand, all tension on the muscle.

Karl Matt Button │ Apex Fitness Adv.

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Barbell squat is not something I like doing but once a while, I do it to test my strength 🏋🏽‍♀️
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Barbell squat is not something I like doing but once a while, I do it to test my strength 🏋🏽‍♀️

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