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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

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1,109,731 views • 5 months ago •via X (Twitter)

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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

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I don’t squat a whole lot. More in favor of hack or pendulum. But when I do, I use a smith and go narrow stance w heels elevated and toes pointed out.

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This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

This is a coaching problem. You don’t know what you don’t know. I’m not even a squat absolutist but guys with long femurs and short torsos can squat just fine with an adjustment of mechanics. A more horizontal back angle is not “wrong” so long as the barbell stays centered over midfoot. I’m a long femur short torso guy myself. Here is a perfectly fine paused high bar squat.

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Ladies and gentlemen, THIS is how you Hack Squat

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Fuck a barbell I squat fullsuiters

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pendulum squat

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So people have been wanting to see my full squat and bench sessions. Well here you go!! Mind you, I do bench and squat variations every workout. Mondays Is regular back squat and pause bench. SQUAT 500 2x2 535 2x2 565x2 600x1 PAUSE BENCH PRESS 335 2x2 355 2x2 375x2 405x1 425x1

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