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BASE STEALERS DIRECTIONAL DROP STEP 1) Put force into the ground. 2) Sets shin angle. 3) Helps sync up arms & legs.

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Jerry Weinstein

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26,612 görüntüleme • 3 ay önce •via X (Twitter)

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OHTANI STOLEN BASE 1) Very small drop step to set shin angle & sync lower & upper half. 2) Hard push with L foot/leg. 3)Push with R foot/leg. 4) Late feet 1st slide which allows him to see errant throw in OF & advance to 3B.
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OHTANI STOLEN BASE 1) Very small drop step to set shin angle & sync lower & upper half. 2) Hard push with L foot/leg. 3)Push with R foot/leg. 4) Late feet 1st slide which allows him to see errant throw in OF & advance to 3B.

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ALTERNATIVE CONTACT ROUTE 1) Start close to the base & 3’ foul. 2) When the pitcher starts his delivery use a LOW & CONTROLLED SIDE SHUFFLE on an angle towards the base line. 3) At contact maintain your momentum inside the line into fair territory. (Takes away infielder’s
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ALTERNATIVE CONTACT ROUTE 1) Start close to the base & 3’ foul. 2) When the pitcher starts his delivery use a LOW & CONTROLLED SIDE SHUFFLE on an angle towards the base line. 3) At contact maintain your momentum inside the line into fair territory. (Takes away infielder’s

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🧠📈3 ways Alonso could use James as a RCB if he used a back 3 to force overloads 1. Have him step up into midfield to make a 3/a box with the 2 AM’s 2. Have him step up if Enzo goes forward to add support next to Caicedo 3. Have him hold wide when Palmer/RWB shift inside

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🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

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