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BASE STEALERS DIRECTIONAL DROP STEP 1) Put force into the ground. 2) Sets shin angle. 3) Helps sync up arms & legs.

Jerry Weinstein

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26,612 views • 3 months ago •via X (Twitter)

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OHTANI STOLEN BASE 1) Very small drop step to set shin angle & sync lower & upper half. 2) Hard push with L foot/leg. 3)Push with R foot/leg. 4) Late feet 1st slide which allows him to see errant throw in OF & advance to 3B.

OHTANI STOLEN BASE 1) Very small drop step to set shin angle & sync lower & upper half. 2) Hard push with L foot/leg. 3)Push with R foot/leg. 4) Late feet 1st slide which allows him to see errant throw in OF & advance to 3B.

Jerry Weinstein

10,387 views • 3 years ago

ALTERNATIVE CONTACT ROUTE 1) Start close to the base & 3’ foul. 2) When the pitcher starts his delivery use a LOW & CONTROLLED SIDE SHUFFLE on an angle towards the base line. 3) At contact maintain your momentum inside the line into fair territory. (Takes away infielder’s

ALTERNATIVE CONTACT ROUTE 1) Start close to the base & 3’ foul. 2) When the pitcher starts his delivery use a LOW & CONTROLLED SIDE SHUFFLE on an angle towards the base line. 3) At contact maintain your momentum inside the line into fair territory. (Takes away infielder’s

Jerry Weinstein

33,870 views • 1 year ago

🧠📈3 ways Alonso could use James as a RCB if he used a back 3 to force overloads 1. Have him step up into midfield to make a 3/a box with the 2 AM’s 2. Have him step up if Enzo goes forward to add support next to Caicedo 3. Have him hold wide when Palmer/RWB shift inside

🧠📈3 ways Alonso could use James as a RCB if he used a back 3 to force overloads 1. Have him step up into midfield to make a 3/a box with the 2 AM’s 2. Have him step up if Enzo goes forward to add support next to Caicedo 3. Have him hold wide when Palmer/RWB shift inside

Vᴅʏᴋ

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Step 1: Generate the base image with GPT-2 Step 2: Serve the image you just generated back to GPT-2 with this prompt: "Convert this scene into a 360 equirectangular image"

Step 1: Generate the base image with GPT-2 Step 2: Serve the image you just generated back to GPT-2 with this prompt: "Convert this scene into a 360 equirectangular image"

A.I.Warper

77,151 views • 4 months ago

🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

🦵Great routine you can use to build limb elasticity The band takes on some body weight & helps speed up ground contact time 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Bilateral drop jump x4 6. Unilateral drop jump x4

Gerry DeFilippo

11,935 views • 6 months ago

My experience at Totumo Volcano 🌋 Step 1: Climb into volcano mud Step 2: Realize you can’t swim because the mud holds you up Step 3: Pay someone to hose you off after 😂

My experience at Totumo Volcano 🌋 Step 1: Climb into volcano mud Step 2: Realize you can’t swim because the mud holds you up Step 3: Pay someone to hose you off after 😂

Francety

91,755 views • 3 months ago

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

Muscle Surge

78,036 views • 2 years ago

Time to go to 16-bit church ⛪🙏🏻 Shown here: 1. Shining Force (Genesis/Mega Drive) 2. Shining Force 2 (Genesis/Mega Drive) 3. Lufia & the Fortress of Doom (SNES) 4. Lufia 2: Rise of the Sinistrals (SNES)

Time to go to 16-bit church ⛪🙏🏻 Shown here: 1. Shining Force (Genesis/Mega Drive) 2. Shining Force 2 (Genesis/Mega Drive) 3. Lufia & the Fortress of Doom (SNES) 4. Lufia 2: Rise of the Sinistrals (SNES)

FantasyAnime

21,105 views • 3 months ago

Welcome to the league, Rook!! Tanner Ludtke with some magic to put the Mavericks up 1-0 just 2:20 into the season! #OmahaHKY

Welcome to the league, Rook!! Tanner Ludtke with some magic to put the Mavericks up 1-0 just 2:20 into the season! #OmahaHKY

Omaha Hockey

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Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Exercise 2: Hanging Leg Raises Trains the lower part of your abs If the hanging leg raises with straight legs are too hard, do hanging leg raises but bend the knees • Hang from a pull-up bar with an overhand grip • Keep arms straight and shoulders relaxed • Engage core muscles by lifting legs up • Lift legs until they are parallel to the ground • Hold briefly, squeezing abdominals • Lower legs back down with control • Aim for 10-15 repetitions per set

Loc Nguyen

90,164 views • 2 years ago

FearBuck Step 1: Create a problem & cause emotional distress. Step 2: Present yourself as the solution to the problem. Step 3: Play the ‘hero’ for all the people you ‘saved’ who were affected by the problem you created.

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FearBuck Step 1: Create a problem & cause emotional distress. Step 2: Present yourself as the solution to the problem. Step 3: Play the ‘hero’ for all the people you ‘saved’ who were affected by the problem you created.

☯️

127,753 views • 1 year ago

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

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66,141 views • 5 months ago

How to Disguise a Not-So-Large Booty Step 1: Drop those waistbands to a TV-MA level. Modesty is overrated. Step 2: Rock the biggest, baggiest sweatpants you can find. Think parachute chic. Step 3: Shake it like you’re paying the rent with it.

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How to Disguise a Not-So-Large Booty Step 1: Drop those waistbands to a TV-MA level. Modesty is overrated. Step 2: Rock the biggest, baggiest sweatpants you can find. Think parachute chic. Step 3: Shake it like you’re paying the rent with it.

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How to Morph Food 🍊↔🍎, 🍔↔🍕? Step 1: Use any 2 food photos in same spot. 🍽️ Step 2: Import photos to First & Last Frame. 🎞️ Step 3: Type prompt “camera static, the (food 1) transforms into the (food 2)”. 🥕↔🥦 Step 4: Generate video and watch your transition!✨ Create your own in #LumaDreamMachine #tutorial #morphing #vfx

How to Morph Food 🍊↔🍎, 🍔↔🍕? Step 1: Use any 2 food photos in same spot. 🍽️ Step 2: Import photos to First & Last Frame. 🎞️ Step 3: Type prompt “camera static, the (food 1) transforms into the (food 2)”. 🥕↔🥦 Step 4: Generate video and watch your transition!✨ Create your own in #LumaDreamMachine #tutorial #morphing #vfx

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40,210 views • 1 year ago

Slant Step + Tackle Drill 👇 How to run it: 1️⃣ Line up on the opposite side of a bag so you’re forced to slant into your new gap 2️⃣ DO NOT slant sideways!! always gain ground on your first step 3️⃣ First step: slant upfield on an angle into your new gap 4️⃣ Second step: go vertical, & penetrate 5️⃣ Finish with a form tackle on the donut bag 6️⃣ Rep both sides and rotate your whole unit through it in indy

Slant Step + Tackle Drill 👇 How to run it: 1️⃣ Line up on the opposite side of a bag so you’re forced to slant into your new gap 2️⃣ DO NOT slant sideways!! always gain ground on your first step 3️⃣ First step: slant upfield on an angle into your new gap 4️⃣ Second step: go vertical, & penetrate 5️⃣ Finish with a form tackle on the donut bag 6️⃣ Rep both sides and rotate your whole unit through it in indy

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🔴 We’re LIVE and On the Air(drop)! 🪂 $3,000,000 USD in Lizcoin 🪙 To be eligible: Step 1: Go to the Lizard Lounge Web App Step 2: Become a Guardian of Gaming Step 3: Top Guardians secure their share of $3M in Lizcoin! LIZZZ GO! ➡️

🔴 We’re LIVE and On the Air(drop)! 🪂 $3,000,000 USD in Lizcoin 🪙 To be eligible: Step 1: Go to the Lizard Lounge Web App Step 2: Become a Guardian of Gaming Step 3: Top Guardians secure their share of $3M in Lizcoin! LIZZZ GO! ➡️

Ethlizards

43,670 views • 2 years ago

Now you can turn your Canva docs into presentations with this #CanvaTip! Here’s how: Step 1: Select the doc you want to convert to a presentation Step 2: Click on Docs to Decks icon Step 3: Choose your presentation style

Now you can turn your Canva docs into presentations with this #CanvaTip! Here’s how: Step 1: Select the doc you want to convert to a presentation Step 2: Click on Docs to Decks icon Step 3: Choose your presentation style

Canva

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Hey Waifu Bondkeepers 🧙‍♀️ Dive into our Red Covenant closed alpha now and participate in 10M $AVRK Rewards with up to 840 Dice to grab! Step 1: Download closed alpha Here: Step 2: Join the $AVRK campaign Here: Step 3: Bind your accounts! Copy your in-game code and enter it in the campaign dashboard!

Hey Waifu Bondkeepers 🧙‍♀️ Dive into our Red Covenant closed alpha now and participate in 10M $AVRK Rewards with up to 840 Dice to grab! Step 1: Download closed alpha Here: Step 2: Join the $AVRK campaign Here: Step 3: Bind your accounts! Copy your in-game code and enter it in the campaign dashboard!

Avarik Saga

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$Here is a PERFECT Example of what I am talking about Step 1: Yoru sets up his TP 2: Waylay dashes onto target 3: Waylay Saturates Target 4: Waylay Refracts Away 5: Yoru TP + Flash onto target 6: Yoru kills target Now JOBLIFE 🇫🇷 have full mid control (ignore the 3 - 11 score 💀)$

Here is a PERFECT Example of what I am talking about Step 1: Yoru sets up his TP 2: Waylay dashes onto target 3: Waylay Saturates Target 4: Waylay Refracts Away 5: Yoru TP + Flash onto target 6: Yoru kills target Now JOBLIFE 🇫🇷 have full mid control (ignore the 3 - 11 score 💀)

ROCKET

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Want better ball control, footwork, and balance? Save these. Drill 1: 2-ball alternating dribble ➡️ slam ➡️ pocket ➡️ attack into a stop. 3 sets x 1 min, different stop each set (speed, snatch, lunge). Drill 2: Same entry, but between-the-legs into a scoop pass, then finish. 6 made layups ➕ 6 made pull-ups, both sides. Tag a teammate and run it in your next session 🥶

Want better ball control, footwork, and balance? Save these. Drill 1: 2-ball alternating dribble ➡️ slam ➡️ pocket ➡️ attack into a stop. 3 sets x 1 min, different stop each set (speed, snatch, lunge). Drill 2: Same entry, but between-the-legs into a scoop pass, then finish. 6 made layups ➕ 6 made pull-ups, both sides. Tag a teammate and run it in your next session 🥶

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