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Based on everything we know right now, this is 100% the CORRECT take to have The eccentric is OVERRATED Anyone that’s milking the eccentric/telling others to do so b/c they think it promotes >>> gains doesn’t understand how muscle growth really works IDEAL eccentric example:

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Dean Turner

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180,117 просмотров • 10 месяцев назад •via X (Twitter)

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Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.
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Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.

Coach Benjamin Yeezus

13,620 просмотров • 10 месяцев назад

This is really how we got to Cali 🙂‍↔️ Preseason in the sun is a go >>
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This is really how we got to Cali 🙂‍↔️ Preseason in the sun is a go >>

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Nick Shirley on the streets. No question " we are the Media now right. Do you think it's going to take citizen journalists👤 to expose everything. So we all know now. The 200 million dollar question is. Will they do anything. Isn't that on your mind.
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Nick Shirley on the streets. No question " we are the Media now right. Do you think it's going to take citizen journalists👤 to expose everything. So we all know now. The 200 million dollar question is. Will they do anything. Isn't that on your mind.

🔨Robert The Builder 🇺🇸

147,712 просмотров • 8 месяцев назад

“Upper/Lower splits aren’t good b/c you’ll be at the gym forever doing Upper Body!” This is just you telling us all you don’t understand physiology as it pertains to muscle growth and, as a result, you don’t know how to program Sean Nalewanyj absolutely BODIES right here
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“Upper/Lower splits aren’t good b/c you’ll be at the gym forever doing Upper Body!” This is just you telling us all you don’t understand physiology as it pertains to muscle growth and, as a result, you don’t know how to program Sean Nalewanyj absolutely BODIES right here

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I have no idea where this girl is from… But gurl…you picked on the wrong country… I have commented on other posts about tourists that think they know everything and end up disrespecting the whole bloody country… THREAD >>
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I have no idea where this girl is from… But gurl…you picked on the wrong country… I have commented on other posts about tourists that think they know everything and end up disrespecting the whole bloody country… THREAD >>

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#F1 | Lewis Hamilton believes the team is very well equipped to take on the 2026 season: “Just to be in Fiorano, you know, to be at Ferrari, to be here, to know that this is a start of a long journey, but one that I know that it just feels right, I think the team is in the best place it’s been, I think, for the time I’ve been here. And seeing everyone so motivated and driven, I think we’re really on it.” “We’ve got a lot of work to do to really make sure we do all the diligence and we really understand this car and we really have to be quick to react, be very dynamic but I feel like all hands are on deck so I’m sure we can do that.”

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First they take the guns, then they come for EVERYTHING ELSE. Newsom is on another warpath against the 2nd Amendment. We need to wake up. This is a fundamental RIGHT. SEE THE WHOLE… CONVERSATION w/ Geraldo Rivera & Sean Hannity 🇺🇸 >
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First they take the guns, then they come for EVERYTHING ELSE. Newsom is on another warpath against the 2nd Amendment. We need to wake up. This is a fundamental RIGHT. SEE THE WHOLE… CONVERSATION w/ Geraldo Rivera & Sean Hannity 🇺🇸 >

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This man is saying what we all think about #Israelis. They: >Invaded someone else’s territory. >Do much of what #naZIs did to #Jews. >Love to boast of their #Evil & are demonically proud of it. THEIR #Evil IS WORSE THAN WHAT #Hitler DID & ANYONE SUPPORTING THIS IS #Insane!
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>>/ giving you places to go and things to do >>/ it was super fun to design this, the #godotengine tooling for UI is great; really simple and effective, offers a lot if you need it!
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People are forgetting this is a spiritual war. Stay focused on Christ- that’s how we fight this. Everything happening right now is spiritual and the enemy is doing everything he can to keep you from seeing that- Because then you will know how to fight it.
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People are forgetting this is a spiritual war. Stay focused on Christ- that’s how we fight this. Everything happening right now is spiritual and the enemy is doing everything he can to keep you from seeing that- Because then you will know how to fight it.

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> publicly short $SOL from 180 > get told that you're a degen > add more size to the short > ??? > end up being a top copytrader on Binance i hope you understand that all this money will go to the grimace ecosystem when the time is right

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Phillip: Why can't we ask the government to do what they have the ability to do, which is to verify people's citizenship? Why is the onus on the person and not the government? Borelli: You have to show some proof and then the government can match it against the database, I'm fine with that Phillip: That’s exactly how the system works right now.

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🐿️ i think everything changes based on how the title song is received 🐧 i think so too! 🐿️ because i currently think that all the other following tracks are excellent 🐧 the rest of the songs…all came out really well so the title song really… 🐿️ we’re not very objective when it comes to title tracks 🐧 that’s right 🐿️ because we listen to the song knowing that it’s the title track so the standard we have for it is significantly higher and if there are 99 good things about it but 1 bad thing, it makes us doubt and wonder if it’s bad so it needs to get released for us to actually know

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4807 folks to grab these prompts 👇 Just saw this reel on instagram: Mariah shared my Article & credited me on her account This is how I see the future: > learn a skill > pack it into prompts > arrange workflows > share > help others grow I’m witnessing the future rn
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4807 folks to grab these prompts 👇 Just saw this reel on instagram: Mariah shared my Article & credited me on her account This is how I see the future: > learn a skill > pack it into prompts > arrange workflows > share > help others grow I’m witnessing the future rn

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