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Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

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41,733 次观看 • 1 年前 •via X (Twitter)

体育 #workout #shoulders #gym #fitness

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SHOULDER DAY Warm-up: 3 sets @ 20lbs DBs x12 lateral arm raises (both arms) 3 sets @ 20lbs DBs x12 lateral arm raises (single arm) 2 sets @ 80lbs x12 rear delt machine Main workout: 3 lengths 15lbs walking ball shoulder holds 2 grad sets at 30 & 35lbs DBs x12 overhead shoulder press 4 drop sets starting @ 50lbs DBs x12 overhead shoulder press 2 failure sets @ 115lbs rear delt machine 4 supersets @ 15lbs DBs x15 offset arm raises + @ 130lbs x12 pulldown rows 3 sets @ 25lbs DBs x12 lateral arm raises (single arm) Even with my destroyed left shoulder, my coach & are are able to find ways to strengthen all the muscles around the joint to keep things functional and improving The impact of age -- and its impairments -- can be dramatically lessened with the right programming, dedication & commitment

SHOULDER DAY Warm-up: 3 sets @ 20lbs DBs x12 lateral arm raises (both arms) 3 sets @ 20lbs DBs x12 lateral arm raises (single arm) 2 sets @ 80lbs x12 rear delt machine Main workout: 3 lengths 15lbs walking ball shoulder holds 2 grad sets at 30 & 35lbs DBs x12 overhead shoulder press 4 drop sets starting @ 50lbs DBs x12 overhead shoulder press 2 failure sets @ 115lbs rear delt machine 4 supersets @ 15lbs DBs x15 offset arm raises + @ 130lbs x12 pulldown rows 3 sets @ 25lbs DBs x12 lateral arm raises (single arm) Even with my destroyed left shoulder, my coach & are are able to find ways to strengthen all the muscles around the joint to keep things functional and improving The impact of age -- and its impairments -- can be dramatically lessened with the right programming, dedication & commitment

Adam Taggart

11,928 次观看 • 28 天前

For this BOULDER SHOULDER workout 🔥 3D SHOULDERS = 3 Parts. Hit them ALL like this 💀 *Part 1: SIDE DELTS (width)* Seated Lateral Raise - 10 reps *Part 2: FRONT DELTS (front roundness)* Front Raise (palms down) - 10 reps Seated Dumbbell Shoulder Press - 10 reps - Finish with flex / pump check Do 4 rounds x 10-10-10 with 60 sec rest. Save this for your next shoulder day 📌 Short & Savage:* Want wider shoulders? Stop doing only presses. Do this combo: Side + Front + Press = BOOM 💥 Try 4x10 and tell me if you can lift your arms

For this BOULDER SHOULDER workout 🔥 3D SHOULDERS = 3 Parts. Hit them ALL like this 💀 Part 1: SIDE DELTS (width) Seated Lateral Raise - 10 reps Part 2: FRONT DELTS (front roundness) Front Raise (palms down) - 10 reps Seated Dumbbell Shoulder Press - 10 reps - Finish with flex / pump check Do 4 rounds x 10-10-10 with 60 sec rest. Save this for your next shoulder day 📌 Short & Savage:* Want wider shoulders? Stop doing only presses. Do this combo: Side + Front + Press = BOOM 💥 Try 4x10 and tell me if you can lift your arms

FITNESS WORLD💪✌

25,402 次观看 • 1 个月前

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Elijah Baier

31,717 次观看 • 1 年前

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Heavy Lateral Raises are WILDLY EFFECTIVE for building the Side Delts I do plenty of sets of 5, 6, 7, 8 reps on Lateral Raises especially when I’m using a machine like this one “Side Delts respond to higher reps, bro!” They respond to tension….like EVERY muscle group, bro

Dean Turner

68,597 次观看 • 4 个月前

Started my day with an early workout 💪🔥 Today was all about shoulders lateral raises were on the menu. Strong start to the day! 🏋️‍♀️✨#ShoulderWorkout #Homeworkout #gymgirl #fitness

Started my day with an early workout 💪🔥 Today was all about shoulders lateral raises were on the menu. Strong start to the day! 🏋️‍♀️✨#ShoulderWorkout #Homeworkout #gymgirl #fitness

Candy Samira

10,440 次观看 • 1 个月前

This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders

This 3-Move Shoulder Workout Hits Every Delt This shoulder workout is built around three highly effective exercises that target the most important parts of the shoulders

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Perfect Shoulder Isolation ( The Workout That Builds Clean Round and Balanced Delts shoulders)

Perfect Shoulder Isolation ( The Workout That Builds Clean Round and Balanced Delts shoulders)

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320,502 次观看 • 6 个月前

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

51,206 次观看 • 7 个月前

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

Damien Patrick

271,534 次观看 • 3 个月前

Superset ➡️⬅️ Shoulders Front Plate Raises with B. Uprght Rows - 3 x failure - 30-45 second rest between sets & Repeat ✅ Supersets are an effective training technique that enhances muscle endurance and reduces workout time by combining two exercises back-to-back without rest.

Superset ➡️⬅️ Shoulders Front Plate Raises with B. Uprght Rows - 3 x failure - 30-45 second rest between sets & Repeat ✅ Supersets are an effective training technique that enhances muscle endurance and reduces workout time by combining two exercises back-to-back without rest.

Frank Sepe

12,411 次观看 • 9 个月前

HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥

HIT EVERY PART OF YOUR BACK 🔥 Add these cable exercises to your routine as accessory movements to keep constant tension on the muscles and target areas that may be missed with your main lifts. A well-structured back workout could look like this🔥🔥

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39,114 次观看 • 2 个月前

Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

yoxic

186,081 次观看 • 6 个月前

Finish your push day with side lateral raises! Perfect for targeting those shoulders and getting that final pump. It's all about the execution. #WorkoutTips #Fitness

Finish your push day with side lateral raises! Perfect for targeting those shoulders and getting that final pump. It's all about the execution. #WorkoutTips #Fitness

Danny

48,105 次观看 • 1 个月前

Said it last week, I’ll say it again… This is one of the BEST Shoulder exercises known to man BTN Smith Machine Press hits the Front AND Side Delts VERY well Also, this is some elite execution by Matty right here 👌🏻

Said it last week, I’ll say it again… This is one of the BEST Shoulder exercises known to man BTN Smith Machine Press hits the Front AND Side Delts VERY well Also, this is some elite execution by Matty right here 👌🏻

Dean Turner

153,788 次观看 • 11 个月前

Smith Machine Workout to build Front, Side and Rear Delts.

Smith Machine Workout to build Front, Side and Rear Delts.

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10,069 次观看 • 2 个月前

They LIED to you for YEARS Luckily…we’re here to set the record straight! BTN Smith Press is one of THE BEST Shoulder exercises of ALL TIME If I didn’t have access to the greatest Shoulder Press Machines ever made…I’d be doing this every week Amazing for Front AND Side Delts

They LIED to you for YEARS Luckily…we’re here to set the record straight! BTN Smith Press is one of THE BEST Shoulder exercises of ALL TIME If I didn’t have access to the greatest Shoulder Press Machines ever made…I’d be doing this every week Amazing for Front AND Side Delts

Dean Turner

39,876 次观看 • 17 天前

I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

I started doing lateral raises this way last week and can’t stop doing it, my shoulders are popping out

Hotiihotii🔥

61,474 次观看 • 22 天前