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Basic self-defense moves

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Survival Instinct

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A self-defense technique that creates compound fractures in the wrist and forearm. Self-defense when you hold your wrist is a basic step in learning various self-defense techniques. Mastering wrist protection allows you to learn various standing jiu-jitsu, such as grabbing your collar, waist, or hair.
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G3noc!dal calls against muslims in india MUSLIMS remember Do SELF DEFENSE SELF DEFENSE IS FARZ SELF DEFENSE IS FARZ SELF DEFENSE IS FARZ SELF DEFENSE IS HUMAN RIGHT Beware of every lindu around u
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