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Basic self-defense moves

Survival Instinct

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27,885 次观看 • 5 个月前 •via X (Twitter)

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$A self-defense technique that creates compound fractures in the wrist and forearm. Self-defense when you hold your wrist is a basic step in learning various self-defense techniques. Mastering wrist protection allows you to learn various standing jiu-jitsu, such as grabbing your collar, waist, or hair.$

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