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Basic steps for honey glazed carrots , which we then made into a dish on its own or a perfect side or warm salad, fresh vibrant and one pan only used

28,028 views • 6 months ago •via X (Twitter)

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🥕MEDITERRANEAN ROASTED CARROTS If you love carrots, and my last few mediterranean roasted carrots recipes, you will love this one! Its served up over a whipped herby yogurt spread that takes it to the top! This has a mix of crunchy ,creamy, sweet, and tangy in each bite, and its the perfect healthy salad, appetizer, or make it a meal by adding some protein like chicken, shrimp, or a white fish. Ingredients 2lbs carrots 2tbsp olive oil 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp oregano, 1 tsp Aleppo pepper or chili flakes Salt & pepper to taste Herby Yogurt Tahini Base 1 cup thick greek yogurt 1/4 to 1/3 cup tahini Zest and juice of a small lemon 1 garlic clove Small handful fresh dill (about 2 tbsp) Small handful fresh parsley (about 2 tbsp) 1 tbsp olive oil Toppings: 3 tbsp crushed walnuts or pecans 2 tbsp finely chopped fresh herbs (I love adding a mix of dill, mint and parsley 1-2 tbsp honey drizzles 1oz feta crumbled Aleppo pepper or chili flakes Here is how I made it: 1.Preheat your oven to 450°F. 2.Peel 2lbs small carrots and cut any thick ones in half lengthwise so the carrots all roast evenly, this is key! 3.Toss the carrots with the olive oil, salt, spices. Spread them evenly across a baking sheet. Roast for 18-20 mins until the edges are nice, blistered, and softened up. 4.For the base, whip the greek yogurt, garlic, fresh herbs, and olive oil until smooth with the juice and zest of a small lemon. Give it a taste and adjust with more salt or lemon if you like, and if you like tahini, feel free to drizzle in some more! 5.Spread your whipped yogurt on a plate, add the warm carrots on top, then top with some crushed walnuts (or pine nuts or pecans), some more fresh finely chopped herbs, some feta cheese crumbled, chili flakes, and a little drizzle or two of honey if you like. If you make it, let me know on SHREDHAPPENS! And follow along if you like healthy mediterranean recipes that are so easy and so good! ENJOY! . . . . #healthyrecipes #healthyfoodshare #mediterraneanfood #salads #goodmoodfood

Shredhappens

88,430 views • 1 month ago

🤯 170G PROTEIN! HIGH-PROTEIN CHICKEN POTATO SALAD Divide into 5 HUGE servings: 300 cals, 34g protein each Plus, you have OPTIONS with how you prep it. You can absolutely boil the potatoes, carrots, eggs and use rotisserie chicken. I made everything in my Anyday microwave cookware because it cuts down on the cooking time and number of pots I have to deal with. You can prep, cook, serve, and store leftovers in these. This is my high protein take on the classic Russian salad. I bumped up the chicken, pulled back on potatoes, and used a mix of Greek yogurt and went light mayo. You still get the classic, but with a lot more protein and fewer calories. Here is how I made it: 1. Start with 3/4 lb baby potatoes and 2 medium carrots. Boil in salted water until fork tender, then drain and let cool. For an easier option, I added them to my large Anyday dish and microwaved for 8 mins. 2. For the chicken, you can keep things simple with 1 lb rotisserie or leftover chicken. I seasoned 1 lb chicken with salt, pepper, & 1 tbsp onion powder and cooked them + let them cool before dicing. You can pan fry or air fry them, or I added mine to my medium Anyday dish and microwaved for 9 mins. 3. For the eggs, boil 4 eggs for 9 mins, then cool and peel. Or, using my Anyday, I cracked the eggs directly into the small dish and microwaved for about 3.5 mins, cooking the final minute in 30-second increments until set. then dice the potatoes, carrots, chicken, and eggs and add to a large bowl. Add 1 cup finely diced baby dill pickles and 3/4 cup green peas. 5.Add 1 cup Greek yogurt, 4-5 tbsp light mayo, 1 tbsp Dijon mustard, the juice of 1/2 a large lemon, and 1-2 tbsp pickle juice. You can always add more later once you taste. 6.Season generously with salt & pepper, then mix, taste, & adjust. This is one of those dishes that gets even better once everything has had some time to come together in the fridge. ENJOY! . . . . #anydaypartner #highproteinrecipes #healthyrecipes #goodmoodfood #chickensalad

Shredhappens

13,526 views • 1 month ago