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Basic steps for honey glazed carrots , which we then made into a dish on its own or a perfect side or warm salad, fresh vibrant and one pan only used

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Chad Byrne

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28,028 görüntüleme • 6 ay önce •via X (Twitter)

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What’s a Christmas menu without salad? And why have one when you can have 2 in 1 😁😁. I present to you my Pastato Salad 🥗 🤤, it’s perfect for this season. The kind of salad that doubles as a side dish and a main dish 👌🏽

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🤯 170G PROTEIN! HIGH-PROTEIN CHICKEN POTATO SALAD Divide into 5 HUGE servings: 300 cals, 34g protein each Plus, you have OPTIONS with how you prep it. You can absolutely boil the potatoes, carrots, eggs and use rotisserie chicken. I made everything in my Anyday microwave cookware because it cuts down on the cooking time and number of pots I have to deal with. You can prep, cook, serve, and store leftovers in these. This is my high protein take on the classic Russian salad. I bumped up the chicken, pulled back on potatoes, and used a mix of Greek yogurt and went light mayo. You still get the classic, but with a lot more protein and fewer calories. Here is how I made it: 1. Start with 3/4 lb baby potatoes and 2 medium carrots. Boil in salted water until fork tender, then drain and let cool. For an easier option, I added them to my large Anyday dish and microwaved for 8 mins. 2. For the chicken, you can keep things simple with 1 lb rotisserie or leftover chicken. I seasoned 1 lb chicken with salt, pepper, & 1 tbsp onion powder and cooked them + let them cool before dicing. You can pan fry or air fry them, or I added mine to my medium Anyday dish and microwaved for 9 mins. 3. For the eggs, boil 4 eggs for 9 mins, then cool and peel. Or, using my Anyday, I cracked the eggs directly into the small dish and microwaved for about 3.5 mins, cooking the final minute in 30-second increments until set. then dice the potatoes, carrots, chicken, and eggs and add to a large bowl. Add 1 cup finely diced baby dill pickles and 3/4 cup green peas. 5.Add 1 cup Greek yogurt, 4-5 tbsp light mayo, 1 tbsp Dijon mustard, the juice of 1/2 a large lemon, and 1-2 tbsp pickle juice. You can always add more later once you taste. 6.Season generously with salt & pepper, then mix, taste, & adjust. This is one of those dishes that gets even better once everything has had some time to come together in the fridge. ENJOY! . . . . #anydaypartner #highproteinrecipes #healthyrecipes #goodmoodfood #chickensalad

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While fresh seafood is always an excellent choice, this luxurious Seafood Stuffed Salmon with Garlic Honey Butter is the definitive recipe for an elevated weekend dinner. This dish offers a masterclass in contrasting textures and balanced flavours. A perfectly seared, tender salmon fillet serves as the canvas for a decadent, creamy seafood stuffing. The entire dish is then elevated by a luscious garlic honey butter glaze, which adds a beautiful caramelized finish and a subtle sweetness that cuts through the richness of the fish. Simple enough to prepare for a cozy Saturday night but impressive enough for a dinner party, it pairs beautifully with roasted asparagus or a bed of fluffy wild rice. 🎥 chefcuso | IG

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