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Basic tutorial for cooking lentils well, Huge protein and fibre count , offers great value and real substance, versatile for multiple uses

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Chad Byrne

13,457 subscribers

42,023 Aufrufe • vor 6 Monaten •via X (Twitter)

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70% of Indians don’t get enough fibre. We talk about protein all the time, but fibre is the nutrient we often forget. And unlike protein, fibre doesn’t come from animal foods like chicken, fish, paneer, or milk. Fibre comes only from plant foods. Fibre helps with digestion, keeps you fuller for longer, and can help manage blood sugar spikes. So I created this Fibre Board as a simple reminder to add fibre-rich foods to your diet and consume 25-30g of fibre every day. Share this video and help me spread the Fibre Board Movement to every school, college, and office in India. Let’s Make India Healthy Again!
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