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Basic tutorial for cooking lentils well, Huge protein and fibre count , offers great value and real substance, versatile for multiple uses

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Chad Byrne

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42,023 görüntüleme • 3 ay önce •via X (Twitter)

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8. Lentils – Mentioned 25 times. Nourishment in its most humble form — unchanged for thousands of years. 🔹 High in protein, iron, and gut-supporting fiber 🔹 Shown to support heart health and blood sugar balance Esau traded his birthright for a bowl of lentils. Now science knows why.
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8. Lentils – Mentioned 25 times. Nourishment in its most humble form — unchanged for thousands of years. 🔹 High in protein, iron, and gut-supporting fiber 🔹 Shown to support heart health and blood sugar balance Esau traded his birthright for a bowl of lentils. Now science knows why.

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It’s disgusting that influencers are being paid to peddle this ultra-processed industrial chemical concoction. You want real protein — eat meat, eggs, beans, lentils, nuts, and seeds!!
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Apeginen is a powerful substance found in Parsely, Celery, Chamomile and Oregano. Oregano oil will have it as well. It is a great detoxifier for the kidney’s as well. Learn about Apeginen below…
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#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."
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#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

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