Beach > gym workout…

Nature workout is unbeatable

How many MDs are actually this much atlethic? The issue is they have to work long shifts, indoors under LED lights. Have to do regular night shifts. Not to mention all the orthodox rules they have to follow to navigate the institutionalized healthcare systems.

Grounding, Vitamin D maxxing, strenght training and being able to swim in the ocean afterwards, all at once. This is the dream.

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

For those with bad knees… what can someone do to get to those pistol squats? @kneesovertoesg ??

💯 and you get some sun for added benefit! ☀️

Can’t beat vitamin D, fresh air, grounding and saltwater swimming. The best!