Paul Saladino, MD

@paulsaladinomd • 488,935 subscribers

Eat Food for Humans and thrive. Animal foods are essential for optimal human health. Food quality over calorie counting.

Shorts

46,329 views

461,447 views

35,217 views

204,747 views

335,750 views

26,586 views

296,703 views

82,816 views

43,015 views

Videos

sweetdream.ai

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Private Show

Join now for exclusive access

Free preview available • Premium content

240,059 views • 5 days ago

2,351,432 views • 3 months ago

64,419 views • 5 days ago

59,560 views • 6 days ago

5,717,530 views • 1 year ago

1,916,077 views • 7 months ago

266,225 views • 1 month ago

1,782,041 views • 9 months ago

3,157,996 views • 1 year ago

4,200,756 views • 2 years ago

5,158,608 views • 2 years ago

2,452,449 views • 1 year ago

2,378,027 views • 1 year ago

274,189 views • 2 months ago

61,692 views • 15 days ago

3,377,754 views • 2 years ago

3,112,818 views • 2 years ago

311,074 views • 3 months ago

This media may contain sensitive content.

626,838 views • 6 months ago

1,650,442 views • 1 year ago

Live Cam

Paul Saladino, MD

Shorts

massive productivity hack: grayscale. colorful iphone screen="ripe fruit everywhere," very distracting. grayscale="meh," much easier to engage and get out. settings> accessibility> display and text size> color filters> grayscale + accessibility> accessibility shortcut> color filters you're welcome.

Don’t tell me all calories are created equal…

natural sugar good processed sugar bad

All calories are not created equal. The quality of the calories you eat dictates whether you’re hungry or satiated afterwards.

I played Uber roulette today and lost. Whoever invented these phthalate spewing "air freshener" trees- we have beef. Get these things out of your car if you care about your hormonal health.

I need less ai and more nature also- hard no re: mars

Grateful &amp; hopeful. 5 years ago, everyone thought I was crazy for exposing what I believe is the root cause of disease… Today, the possibility of truly Making America Healthy Again is very, very real…

Fall asleep instantly with this hack…

Turn off the WiFi at night…

Videos

Watch Anya Live

The secret to growing taller?…

Erling Haaland is taking the world by storm. He drinks raw milk and eats beef liver and heart. He doesn’t fear the sun. He gets sunlight in the morning and limits blue light at night. In this video, I’m reviewing his diet…

Stop eating sludge… Eat this instead…

Your feet weren't designed for modern shoes…

The worst thing to buy at Costco…

Conventional toothpaste is a scam…

America: best we could do is a red-40 slushie. 🥴

Perfumes are poisoning you…

You Will Never Wear AirPods Again

Are you still touching receipts? A recent study showed that cashiers have high levels of these endocrine disrupting compounds in their bodies (PMID: 26309242)

This is a day in my life in Costa Rica 🏄‍♂️

You think nicotine is healthy!?

My favorite protein bar…

Why are you still drinking Gatorade?

I talked with Matt Walsh about raw milk and the nutrients tricky to find together in many other foods. If you've ever wondered what's in it, this is a good place to start.

My favorite traveling hack ✈️🥥 I do not drink from plastic bottles so this is how I hydrate while traveling…

Here is why I only use wooden cutting boards…

What!? They can’t be serious…

Sensitive content

Texas Roadhouse uses fake butter!? 🤢

Stop using paper cups…

Grateful & hopeful. 5 years ago, everyone thought I was crazy for exposing what I believe is the root cause of disease… Today, the possibility of truly Making America Healthy Again is very, very real…