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Beach > gym workout…

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Paul Saladino, MD

342,740 subscribers

75,373 次观看 • 1 年前 •via X (Twitter)

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7 条评论

Sai Tatireddy 的头像
Sai Tatireddy1 年前

Nature workout is unbeatable

Bașak Can 🥩 🫒 的头像
Bașak Can 🥩 🫒1 年前

How many MDs are actually this much atlethic? The issue is they have to work long shifts, indoors under LED lights. Have to do regular night shifts. Not to mention all the orthodox rules they have to follow to navigate the institutionalized healthcare systems.

Jonathan 的头像
Jonathan1 年前

Grounding, Vitamin D maxxing, strenght training and being able to swim in the ocean afterwards, all at once. This is the dream.

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Commit 250 的头像
Commit 2501 年前

For those with bad knees… what can someone do to get to those pistol squats? @kneesovertoesg ??

Tom Pfeiffer - Low Back Specialist 的头像
Tom Pfeiffer - Low Back Specialist1 年前

💯 and you get some sun for added benefit! ☀️

Circular Popp 的头像
Circular Popp1 年前

Can’t beat vitamin D, fresh air, grounding and saltwater swimming. The best!

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