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Beef Enchilada Casserole.. 400 calories + 50 grams of Protein

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Matt Price (Mr. Make It Happen)

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48,595 görüntüleme • 6 ay önce •via X (Twitter)

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72 grams of protein. 580 calories. Triple cheese burger. This would make America 1000x healthier than Steak and Shake cooking their fries in beef tallow. Recipe: 1. Martins Potato Bun 2. 9 oz 94/6 ground beef 3. Reduce Fat Cheese Kraft reduced fat cheese can be ordered on Amazon. Beef and bun at almost any grocery store. Do the math. You could eat this for lunch and dinner and that would be 1160 calories and 144g of protein. Protein shake for breakfast and 99% of the population would be leaner, healthier, and eating more enjoyable food than any “diet” that has a name. Hope this blesses you. - Gabe

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Krispy Kreme releases new Pokémon 30th anniversary themed donuts Each one is nearly 400 calories and around 30 grams of sugar For comparison, a standard glazed donut ie is 190 calories and 10 grams of sugar Donuts include: Bulbasaur, Charmander, Squirtle, Pikachu, Jigglypuff and a Poké Ball
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New lawsuit against the very popular David brand protein bars The lawsuit says “the bars have roughly 80% more calories and nearly 4x the fat” “The red velvet flavor. The label says it has 150 calories and 2.5 grams of fat According to the lawsuit, independent tests show it actually has 271 calories and 12.31 grams of fat” David bars say the bars are made with an ingredient the human body can’t absorb so some of the calories don’t count

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Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠
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Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

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BREAKFAST: 1. Massive Omelet - 1-2 eggs, 1-2 cups egg whites - as much of any veggies you like - 1/4 cup low fat mozzarella cheese Add salsa/hot sauce for flavor Funny enough, I make nearly the exact same omelette as in video below 400 calories, 40+ grams protein
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BREAKFAST: 1. Massive Omelet - 1-2 eggs, 1-2 cups egg whites - as much of any veggies you like - 1/4 cup low fat mozzarella cheese Add salsa/hot sauce for flavor Funny enough, I make nearly the exact same omelette as in video below 400 calories, 40+ grams protein

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Beefy Enchilada Stuffed Shells Ingredients: 1 box jumbo pasta shells 1 can red enchilada sauce 2 Ibs ground beef 1 can refried beans 2 cups Colby jack cheese 2 cups pepper jack cheese Optional: green onion and sour cream Directions: Boil and drain pasta. Let cool. Brown ground beef with taco seasoning. Drain. Add to large bowl. Add refried beans and 1 cup Colby jack and 1 cup pepper jack to the bowl with the meat. Mix together. Pour a little enchilada sauce into the bottom of a casserole dish. Stuff each pasta shell with meaty cheesy mixture and lay in the casserole dish on top of cause. Once casserole dish is full of stuffed shells, pour over remaining sauce and remaining cheese. Make at 350 for around 30 minutes until hot and melty. Top with green onion and sour cream. 🎥 macy.blackwell | IG
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Beefy Enchilada Stuffed Shells Ingredients: 1 box jumbo pasta shells 1 can red enchilada sauce 2 Ibs ground beef 1 can refried beans 2 cups Colby jack cheese 2 cups pepper jack cheese Optional: green onion and sour cream Directions: Boil and drain pasta. Let cool. Brown ground beef with taco seasoning. Drain. Add to large bowl. Add refried beans and 1 cup Colby jack and 1 cup pepper jack to the bowl with the meat. Mix together. Pour a little enchilada sauce into the bottom of a casserole dish. Stuff each pasta shell with meaty cheesy mixture and lay in the casserole dish on top of cause. Once casserole dish is full of stuffed shells, pour over remaining sauce and remaining cheese. Make at 350 for around 30 minutes until hot and melty. Top with green onion and sour cream. 🎥 macy.blackwell | IG

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