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120grams of protein, different calories.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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11,716 просмотров • 3 месяцев назад •via X (Twitter)

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Same amount of protein. Completely different calories. Which one are you choosing?
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Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠
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Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

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*RESULTS* Can I Get Fat on Carnivore Experiment Calculated TDEE: 2,850 calories Observed TDEE: 4,667 calories Calculated Surplus: +24,150 calories Observed Surplus: -14,000 calories TDEE Error : 61% Calculated Weight Change: +7lbs Observed Weight Change: -4lbs Weight 200.0lbs -> 196.0lbs Daily Averages 4,000 calories 317g of Fat - 72% 263g of Protein - 27% 9g of Carbs - 1%

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Simple and convenient low calorie/high protein day of eating! Aldi edition 🛒💨 🥭 Greek Yoghurt Bowl . 250g Fat Free Greek Yoghurt . 150g Frozen Mango . 15g Honey . 30g Honey Wheats 🔥 396 Calories 💪 27g Protein 🍗 Simple Pasta Salad (no microwave needed) . 150g chicken breast (raw weight) . 70g penne pasta (dry weight) . 75g plain low fat Greek yoghurt . 50g cherry tomatoes . 50g cucumber . 50g red capsicum . 20g Creamy mild chilli mayo 🔥 550 Calories 💪 50g Protein 🍊 Snack . 1 onset boysenberry protein bar . 1 Mandarin 🔥 156 Calories 💪 11g Protein 🐟🍟 Fish n Chips . 200g barramundi . 400g Spud lite . Handful of salad 🔥 400 Calories 💪 46g Protein 🍦 Dessert . 1 Platapop 🔥 84 calories 💪 1g Protein 📊 Totals - 1,586 Calories 135g Protein Please keep in mind this is example cal/macros, you should always follow your own macro needs! If you want our help with this, hit the link in my bio to apply for 1-1 coaching 🤝
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Simple and convenient low calorie/high protein day of eating! Aldi edition 🛒💨 🥭 Greek Yoghurt Bowl . 250g Fat Free Greek Yoghurt . 150g Frozen Mango . 15g Honey . 30g Honey Wheats 🔥 396 Calories 💪 27g Protein 🍗 Simple Pasta Salad (no microwave needed) . 150g chicken breast (raw weight) . 70g penne pasta (dry weight) . 75g plain low fat Greek yoghurt . 50g cherry tomatoes . 50g cucumber . 50g red capsicum . 20g Creamy mild chilli mayo 🔥 550 Calories 💪 50g Protein 🍊 Snack . 1 onset boysenberry protein bar . 1 Mandarin 🔥 156 Calories 💪 11g Protein 🐟🍟 Fish n Chips . 200g barramundi . 400g Spud lite . Handful of salad 🔥 400 Calories 💪 46g Protein 🍦 Dessert . 1 Platapop 🔥 84 calories 💪 1g Protein 📊 Totals - 1,586 Calories 135g Protein Please keep in mind this is example cal/macros, you should always follow your own macro needs! If you want our help with this, hit the link in my bio to apply for 1-1 coaching 🤝

Alex Gamble

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How to make oats with egg whites! This meal is 395 calories and 34 grams of protein #fatloss #oatmeal #oats #calories #menopause #fitness #mealsmadesimple

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IHOP - healthy choice breakfast. Calorie Conscious- healthy carbs - high protein - 33 g of protein -480 calories 23 net carbs #ihop #lowcarb #calorieconscious #healthychoices
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IHOP - healthy choice breakfast. Calorie Conscious- healthy carbs - high protein - 33 g of protein -480 calories 23 net carbs #ihop #lowcarb #calorieconscious #healthychoices

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@petespasta low calorie high protein pasta! 68 Protein 440 Calories! Spicy garlic parm pasta! #pasta #protein #fitness #muscle #nutrition
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@petespasta low calorie high protein pasta! 68 Protein 440 Calories! Spicy garlic parm pasta! #pasta #protein #fitness #muscle #nutrition

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