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120grams of protein, different calories.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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11,716 次观看 • 3 个月前 •via X (Twitter)

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Same amount of protein. Completely different calories. Which one are you choosing?

Same amount of protein. Completely different calories. Which one are you choosing?

Metabolic Factor

158,246 次观看 • 5 个月前

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

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*RESULTS* Can I Get Fat on Carnivore Experiment Calculated TDEE: 2,850 calories Observed TDEE: 4,667 calories Calculated Surplus: +24,150 calories Observed Surplus: -14,000 calories TDEE Error : 61% Calculated Weight Change: +7lbs Observed Weight Change: -4lbs Weight 200.0lbs -> 196.0lbs Daily Averages 4,000 calories 317g of Fat - 72% 263g of Protein - 27% 9g of Carbs - 1%

RESULTS Can I Get Fat on Carnivore Experiment Calculated TDEE: 2,850 calories Observed TDEE: 4,667 calories Calculated Surplus: +24,150 calories Observed Surplus: -14,000 calories TDEE Error : 61% Calculated Weight Change: +7lbs Observed Weight Change: -4lbs Weight 200.0lbs -> 196.0lbs Daily Averages 4,000 calories 317g of Fat - 72% 263g of Protein - 27% 9g of Carbs - 1%

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Another bariatric recepie! FIREEEEE! #gastricsleeve #vsgcommunity #bariatricsurgery #bariatrictips #softfoodstage #bariatricmeals Ingredients and Macros (approximations): 1. Costco Chunk Chicken Breast (12.5 oz) • Calories: 250 • Protein: 45 g • Fat: 5 g • Carbs: 0 g 2. Grillo’s Pickles (7 pickles) • Calories: 10 • Protein: 0 g • Fat: 0 g • Carbs: 2 g 3. Low Moisture Part-Skim Mozzarella (1 cup) • Calories: 320 • Protein: 28 g • Fat: 20 g • Carbs: 4 g 4. Block Cheese (about ½ cup) (Assuming cheddar or similar cheese: ~2 oz) • Calories: 230 • Protein: 14 g • Fat: 18 g • Carbs: 2 g 5. Kirkland Organic Plain Greek Yogurt (1 cup) • Calories: 120 • Protein: 20 g • Fat: 0 g • Carbs: 6 g 6. Light Mayo (2 tbsp) • Calories: 70 • Protein: 0 g • Fat: 5 g • Carbs: 3 g 7. Turkey Bacon (4 pieces) • Calories: 120 • Protein: 12 g • Fat: 8 g • Carbs: 0 g Total Macros for Entire Salad • Calories: 1,120 • Protein: 119 g • Fat: 56 g • Carbs: 17 g Macros per 4 oz Serving (Based on an estimated total weight of ~34 oz for the entire salad) • Calories: ~132 • Protein: ~14 g • Fat: ~7 g • Carbs: ~2 g

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